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Welcome to The Healthy Her Podcast, a podcast designed for health-conscious busy women who are working on their healthy eating and weight loss goals yet feel overwhelmed and stuck about what to eat to not only reach their goals but to nourish their bodies to thrive. This is not just another healthy eating podcast! Its going to give you real practical advice and support and set you up for long lasting success! Jen Wheeler, founder of The Active Bod and creator of the Real Nourish meal prep mixes is a qualified educator and author who will help you get in control of your eating with easy actionable steps that fit into your busy lifestyle so you can quit the on off start stop dieting and feel confident and empowered to becoming the healthiest happiest version of you. So hit that “follow” button and tune in every week to have healthy eating and weight loss explained to you in a way that finally makes sense! Get ready to feel empowered and motivated to reach your goals without the confusion and overwhelm. Make sure you hit follow and come connect with me on Instagram @theactivebod and @therealnourish_ You can check out my FREE and paid programs or join the HYPE GAL Membership at the-active-bod.com.
Episodes
Tuesday Apr 08, 2025
Tuesday Apr 08, 2025
Let’s talk about it—there are 5 big things we need to normalize as women when it comes to healthy eating, weight loss, and building sustainable habits. These struggles come up all the time in my coaching calls, DMs, and inside The Healthy Eating Hype Gal Membership.
So often, we blame ourselves or think we’re failing because healthy eating doesn’t look a certain way. But the truth? It’s not you—it’s the unrealistic expectations we’ve been taught around food, dieting, and weight loss.
In this episode, I’m breaking down:
👉 The 5 key things busy women struggle with (but never talk about)
👉 Why perfection is NOT the goal in weight loss and healthy eating
👉 How to stop self-sabotaging your healthy eating and weight loss efforts for good
If you’ve ever felt like you’re doing it wrong or that something must be wrong with you because healthy eating isn’t always easy, this episode is for you.
Make sure you hit follow and subscribe and come connect with me on Instagram @theactivebod and @therealnourish
DOWNLOAD your FREE Healthy Eating and Weight Loss Guide HERE
And if you’re ready to start your journey to a healthier, happier more confident you.
Join The Healthy Eating Hype Gal Community HERE
Read my book and story HERE
SHOP my favourite protein powder HAPPYWAY use code HAPPYACTIVEBOD to save.
Use code THEHEALTHYHER for 10% off Real Nourish meal prep mixes HERE
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