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Welcome to The Healthy Her Podcast, a podcast designed for health-conscious busy women who are working on their healthy eating and weight loss goals yet feel overwhelmed and stuck about what to eat to not only reach their goals but to nourish their bodies to thrive. This is not just another healthy eating podcast! Its going to give you real practical advice and support and set you up for long lasting success! Jen Wheeler, founder of The Active Bod and creator of the Real Nourish meal prep mixes is a qualified educator and author who will help you get in control of your eating with easy actionable steps that fit into your busy lifestyle so you can quit the on off start stop dieting and feel confident and empowered to becoming the healthiest happiest version of you. So hit that “follow” button and tune in every week to have healthy eating and weight loss explained to you in a way that finally makes sense! Get ready to feel empowered and motivated to reach your goals without the confusion and overwhelm. Make sure you hit follow and come connect with me on Instagram @theactivebod and @therealnourish_ You can check out my FREE and paid programs or join the HYPE GAL Membership at the-active-bod.com.
Episodes

Tuesday Apr 15, 2025
Tuesday Apr 15, 2025
Register for my FREE MASTERCLASS - link below
You know I love having real conversations—the ones we should be talking about more as women. And today? We’re diving into something that’s a total game-changer for your healthy eating and weight loss goals…
Your environment.
Because here’s the truth: The people, places, and habits around you have a HUGE impact on your success. And when you get this right? Everything changes.
In this episode of The Healthy Her Podcast, I’m unpacking:
Why your environment matters more than motivation
How it directly impacts your ability to lose weight and eat healthier
What you can do TODAY to create a space that sets you up for success
REGISTER for my FREE Masterclass HERE To Finally Get Unstuck With Your Weight Loss Goals
And if you’re ready to start your journey to a healthier, happier more confident you.
Join The Healthy Eating Hype Gal Community HERE
SHOP my favourite protein powder HAPPYWAY use code HAPPYACTIVEBOD to save.
Use code THEHEALTHYHER for 10% off Real Nourish meal prep mixes HERE
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