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Welcome to The Healthy Her Podcast, a podcast designed for health-conscious busy women who are working on their healthy eating and weight loss goals yet feel overwhelmed and stuck about what to eat to not only reach their goals but to nourish their bodies to thrive. This is not just another healthy eating podcast! Its going to give you real practical advice and support and set you up for long lasting success! Jen Wheeler, founder of The Active Bod and creator of the Real Nourish meal prep mixes is a qualified educator and author who will help you get in control of your eating with easy actionable steps that fit into your busy lifestyle so you can quit the on off start stop dieting and feel confident and empowered to becoming the healthiest happiest version of you. So hit that “follow” button and tune in every week to have healthy eating and weight loss explained to you in a way that finally makes sense! Get ready to feel empowered and motivated to reach your goals without the confusion and overwhelm. Make sure you hit follow and come connect with me on Instagram @theactivebod and @therealnourish_ You can check out my FREE and paid programs or join the HYPE GAL Membership at the-active-bod.com.
Episodes
Tuesday Jan 28, 2025
Back to School Healthy Eating Tips for Busy Mums and Women
Tuesday Jan 28, 2025
Tuesday Jan 28, 2025
It’s back to school and back to routine! In this episode of The Healthy Her, we’re tackling how to reduce the overwhelm of back-to-school schedules and stay consistent with your healthy eating habits and workout routine.
Discover how to:
✅ Manage work, family, and wellness goals without feeling stretched too thin.
✅ Reduce anxiety and stay organized during the busy back-to-school season.
✅ Fit in time for meal prep, healthy eating, and quick workouts as a busy mum or woman.
Whether you’re navigating packed school schedules or trying to juggle your own goals, this episode will help you stay on track with practical tips for healthy habits during back-to-school season.
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