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Welcome to The Healthy Her Podcast, a podcast designed for health-conscious busy women who are working on their healthy eating and weight loss goals yet feel overwhelmed and stuck about what to eat to not only reach their goals but to nourish their bodies to thrive. This is not just another healthy eating podcast! Its going to give you real practical advice and support and set you up for long lasting success! Jen Wheeler, founder of The Active Bod and creator of the Real Nourish meal prep mixes is a qualified educator and author who will help you get in control of your eating with easy actionable steps that fit into your busy lifestyle so you can quit the on off start stop dieting and feel confident and empowered to becoming the healthiest happiest version of you. So hit that “follow” button and tune in every week to have healthy eating and weight loss explained to you in a way that finally makes sense! Get ready to feel empowered and motivated to reach your goals without the confusion and overwhelm. Make sure you hit follow and come connect with me on Instagram @theactivebod and @therealnourish_ You can check out my FREE and paid programs or join the HYPE GAL Membership at the-active-bod.com.
Episodes
22 hours ago
22 hours ago
FREE Busy Gals No Prep Workday Meal Plan - Download HERE
https://the-active-bod.com/pages/busy-gals-no-prep-work-day-meal-plan
Do you find that every time you’re feeling tired, stressed, or overwhelmed, whether it’s juggling work, the kids, or just everyday life you end up turning to food for comfort? You’re definitely not alone.
In this episode, I’m diving into why so many busy women like us emotionally eat, and it’s probably not what you’re thinking. I’ll be sharing my own journey and giving you practical, easy-to-implement steps to stop emotional eating and build a healthier relationship with food.
We’ll explore:
- Why emotional eating is so common for busy women
- Simple, realistic steps to help you gain back control and stop turning to food for comfort
- How to recognize your emotional eating triggers and break the cycle
- Ways to support yourself and find new ways to cope without relying on food
Join me and learn how to transform your eating habits and finally feel in control.
Ready to start your success story? Join The number one membership for busy women today. HERE The Healthy Eating Hype Gal Membership
Register FREE Masterclass HERE
https://the-active-bod.mykajabi.com/free-masterclass
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