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Welcome to The Healthy Her Podcast, a podcast designed for health-conscious busy women who are working on their healthy eating and weight loss goals yet feel overwhelmed and stuck about what to eat to not only reach their goals but to nourish their bodies to thrive. This is not just another healthy eating podcast! Its going to give you real practical advice and support and set you up for long lasting success! Jen Wheeler, founder of The Active Bod and creator of the Real Nourish meal prep mixes is a qualified educator and author who will help you get in control of your eating with easy actionable steps that fit into your busy lifestyle so you can quit the on off start stop dieting and feel confident and empowered to becoming the healthiest happiest version of you. So hit that “follow” button and tune in every week to have healthy eating and weight loss explained to you in a way that finally makes sense! Get ready to feel empowered and motivated to reach your goals without the confusion and overwhelm. Make sure you hit follow and come connect with me on Instagram @theactivebod and @therealnourish_ You can check out my FREE and paid programs or join the HYPE GAL Membership at the-active-bod.com.
Episodes
Tuesday May 06, 2025
Tuesday May 06, 2025
If you’re a busy woman who’s tired of feeling overwhelmed by healthy eating, meal planning, and spending hours in the kitchen, this episode is for you.
In this episode of The Healthy Her Podcast, I’m sharing my personal meal prep journey—how I went from struggling at my kitchen bench, feeling exhausted trying to prepare healthy meals, to creating Real Nourish: healthy, easy meal prep mixes designed for busy women just like you.
I know what it’s like to juggle family, work, and life while trying to eat well (without living in the kitchen!). That’s why I created simple, time-saving solutions that help women get healthy meals on the table fast—without the stress or overwhelm.
🎧 Tune in now to hear:
- My honest story of frustration with meal prep and why I knew something had to change
- How I simplified healthy eating with easy, high-protein meal prep mixes
- The small shifts that helped me save time, stay consistent, and feel confident with my food choices
- How Real Nourish is helping other busy mums and women simplify their meal prep, eat well, and reach their health and weight loss goals—without restrictive diets
If you’ve ever thought, "There has to be an easier way to eat healthy with a busy life"—this episode will show you how!
REGISTER for my FREE Masterclass HERE To Get Unstuck With Your Weight Loss Goals
And if you’re ready to start your journey to a healthier, happier more confident you.
Join The Healthy Eating Hype Gal Community HERE
SHOP my favourite protein powder HAPPYWAY use code HAPPYACTIVEBOD to save.
Use code THEHEALTHYHER for 10% off Real Nourish meal prep mixes HERE
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