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Welcome to The Healthy Her Podcast, a podcast designed for health-conscious busy women who are working on their healthy eating and weight loss goals yet feel overwhelmed and stuck about what to eat to not only reach their goals but to nourish their bodies to thrive. This is not just another healthy eating podcast! Its going to give you real practical advice and support and set you up for long lasting success! Jen Wheeler, founder of The Active Bod and creator of the Real Nourish meal prep mixes is a qualified educator and author who will help you get in control of your eating with easy actionable steps that fit into your busy lifestyle so you can quit the on off start stop dieting and feel confident and empowered to becoming the healthiest happiest version of you. So hit that “follow” button and tune in every week to have healthy eating and weight loss explained to you in a way that finally makes sense! Get ready to feel empowered and motivated to reach your goals without the confusion and overwhelm. Make sure you hit follow and come connect with me on Instagram @theactivebod and @therealnourish_ You can check out my FREE and paid programs or join the HYPE GAL Membership at the-active-bod.com.
Episodes
3 days ago
3 days ago
Do you find yourself constantly Googling:
- How many calories do I need to eat for weight loss?
- How to lose fat fast?
- How much weight can I lose in 6 weeks?
If so, you’re not alone! The truth is, knowledge is power when it comes to understanding how many calories to eat as part of a healthy diet meal plan for weight loss. Yet, so many of us get stuck in a frustrating cycle of confusion, unsure of the right amount to eat to achieve our goals.
In today’s episode, I’m breaking it all down for you! 🎙️
✅ Learn how calories really impact weight loss.
✅ Understand why copying someone else’s “day on a plate” isn’t the answer.
✅ Discover the key to creating a plan that works for YOU.
Say goodbye to guesswork and hello to clarity, so you can finally take control of your healthy eating journey and see real results! 💪
Listen now for practical tips and a deeper understanding of calories and weight loss success.
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