17.7K
Downloads
48
Episodes
Welcome to The Healthy Her Podcast, a podcast designed for health-conscious busy women who are working on their healthy eating and weight loss goals yet feel overwhelmed and stuck about what to eat to not only reach their goals but to nourish their bodies to thrive. This is not just another healthy eating podcast! Its going to give you real practical advice and support and set you up for long lasting success! Jen Wheeler, founder of The Active Bod and creator of the Real Nourish meal prep mixes is a qualified educator and author who will help you get in control of your eating with easy actionable steps that fit into your busy lifestyle so you can quit the on off start stop dieting and feel confident and empowered to becoming the healthiest happiest version of you. So hit that “follow” button and tune in every week to have healthy eating and weight loss explained to you in a way that finally makes sense! Get ready to feel empowered and motivated to reach your goals without the confusion and overwhelm. Make sure you hit follow and come connect with me on Instagram @theactivebod and @therealnourish_ You can check out my FREE and paid programs or join the HYPE GAL Membership at the-active-bod.com.
Episodes
Tuesday Feb 25, 2025
Tuesday Feb 25, 2025
How to Become a Morning Person: Master Your Morning Routine, Fitness, and Healthy Breakfast Habits
True story: I was never a morning person. I’d hit snooze on multiple alarms, roll out of bed at the last minute, grab a sugary bowl of cereal, and rush out the door. Sound familiar?
If you’ve always wanted to master your morning routine, stick to a consistent morning workout, and make starting your day with a nutritious, high-protein breakfast a priority, this episode is for you!
I’m sharing exactly how I went from being a serial alarm snoozer to a vibrant morning person ready to own the day. Inside, you’ll discover:
- Step-by-step tips to create a successful morning routine that supports your health and fitness goals.
- Easy strategies to make morning workouts a habit, even if you’re not a natural early riser.
- Why starting your day with a healthy, high-protein breakfast can boost energy and improve focus.
- Practical hacks for time-poor mornings to feel more organized and in control.
- The key mindset shifts to transition from chaotic mornings to calm and productive starts.
Whether you’re looking to wake up earlier, make fitness a priority, or enjoy a healthy breakfast every day, this episode is packed with actionable advice to transform your mornings and set the tone for a successful day.
Listen now and learn how to become a morning person ready to crush your goals and feel amazing!
Make sure you hit follow and subscribe and come connect with me on Instagram @theactivebod and @therealnourish
DOWNLOAD your FREE Healthy Eating and Weight Loss Guide HERE
And if you’re ready to start your journey to a healthier, happier more confident you.
Join The Healthy Eating Hype Gal Community HERE
Read my book and story HERE
SHOP my favourite protein powder HAPPYWAY use code HAPPYACTIVEBOD to save.
Use code THEHEALTHYHER for 10% off Real Nourish meal prep mixes HERE
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.