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Welcome to The Healthy Her Podcast, a podcast designed for health-conscious busy women who are working on their healthy eating and weight loss goals yet feel overwhelmed and stuck about what to eat to not only reach their goals but to nourish their bodies to thrive. This is not just another healthy eating podcast! Its going to give you real practical advice and support and set you up for long lasting success! Jen Wheeler, founder of The Active Bod and creator of the Real Nourish meal prep mixes is a qualified educator and author who will help you get in control of your eating with easy actionable steps that fit into your busy lifestyle so you can quit the on off start stop dieting and feel confident and empowered to becoming the healthiest happiest version of you. So hit that “follow” button and tune in every week to have healthy eating and weight loss explained to you in a way that finally makes sense! Get ready to feel empowered and motivated to reach your goals without the confusion and overwhelm. Make sure you hit follow and come connect with me on Instagram @theactivebod and @therealnourish_ You can check out my FREE and paid programs or join the HYPE GAL Membership at the-active-bod.com.
Episodes
6 days ago
6 days ago
FREE MASTERCLASS - Why Your Weight Loss Isn't Working and Exactly What You Need to Do Instead! Register FREE HERE
https://the-active-bod.mykajabi.com/free-masterclass
Feeling guilty for wanting to prioritize your healthy eating, workouts, and wellness journey as a mum? You’re not alone — but it doesn't have to be this way.
In this empowering episode of The Healthy Her Podcast, I’m sharing exactly how to ditch the mum guilt and finally put yourself (and your health) first — without sacrificing your role as a mum. You’ll learn how to make your healthy lifestyle part of your family story, role model self-care for your kids, and show up as the happiest, healthiest version of yourself.
If you've ever thought:
- "I feel selfish prioritizing my meals and workouts."
- "I'll start once the kids are older."
- "I can’t stay consistent with healthy eating around my family schedule..."
Then this episode is for you.
You’ll walk away with mindset shifts, practical strategies, and a fresh perspective on why prioritizing your health is one of the best gifts you can give your family.
Ready to create lasting change? Hit play now — and if you’re ready to take it further, join the #1 Healthy Eating and Weight Loss Membership for Busy Women: The Healthy Eating Hype Gal Membership.
And if you’re ready to start your journey to weight loss and healthy eating success:
Join The Healthy Eating Hype Gal Community HERE
SHOP my favourite protein powder HAPPYWAY use code HAPPYACTIVEBOD to save.
Use code THEHEALTHYHER for 10% off Real Nourish meal prep mixes HERE
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