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Welcome to The Healthy Her Podcast, a podcast designed for health-conscious busy women who are working on their healthy eating and weight loss goals yet feel overwhelmed and stuck about what to eat to not only reach their goals but to nourish their bodies to thrive. This is not just another healthy eating podcast! Its going to give you real practical advice and support and set you up for long lasting success! Jen Wheeler, founder of The Active Bod and creator of the Real Nourish meal prep mixes is a qualified educator and author who will help you get in control of your eating with easy actionable steps that fit into your busy lifestyle so you can quit the on off start stop dieting and feel confident and empowered to becoming the healthiest happiest version of you. So hit that “follow” button and tune in every week to have healthy eating and weight loss explained to you in a way that finally makes sense! Get ready to feel empowered and motivated to reach your goals without the confusion and overwhelm. Make sure you hit follow and come connect with me on Instagram @theactivebod and @therealnourish_ You can check out my FREE and paid programs or join the HYPE GAL Membership at the-active-bod.com.
Episodes
Tuesday Jul 02, 2024
Tuesday Jul 02, 2024
Are you struggling to make healthy eating stick with your busy hectic lifestyle? Do you just not have the time to make healthy meals? You want to make a healthy dinner but you just end up just ordering pizza?
In today’s episode I’ll be sharing all my practical tools and tips to make eating healthy consistently easier for you as a busy woman juggling all the things!
You’ll discover…
WHY you find it hard to eat healthy as a busy woman (this will surprise you!)
And you’ll leave this episode with…
WHAT you can do to reduce your stress around food and make creating healthy meals regularly feel easy and achievable.
Make sure you hit follow and subscribe and come connect with me on Instagram @theactivebod and @therealnourish
DOWNLOAD your FREE Healthy Eating and Weight Loss Guide HERE
And if you’re ready to start your journey to a healthier, happier more confident you.
Join The Healthy Eating Hype Gal Community HERE
Read my book and story HERE
Use code THEHEALTHYHER for 10% off Real Nourish meal prep mixes HERE
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