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Welcome to The Healthy Her Podcast, a podcast designed for health-conscious busy women who are working on their healthy eating and weight loss goals yet feel overwhelmed and stuck about what to eat to not only reach their goals but to nourish their bodies to thrive. This is not just another healthy eating podcast! Its going to give you real practical advice and support and set you up for long lasting success! Jen Wheeler, founder of The Active Bod and creator of the Real Nourish meal prep mixes is a qualified educator and author who will help you get in control of your eating with easy actionable steps that fit into your busy lifestyle so you can quit the on off start stop dieting and feel confident and empowered to becoming the healthiest happiest version of you. So hit that “follow” button and tune in every week to have healthy eating and weight loss explained to you in a way that finally makes sense! Get ready to feel empowered and motivated to reach your goals without the confusion and overwhelm. Make sure you hit follow and come connect with me on Instagram @theactivebod and @therealnourish_ You can check out my FREE and paid programs or join the HYPE GAL Membership at the-active-bod.com.
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5 days ago
5 days ago
Why You Are Not Losing Weight? FREE MASTERCLASS - tap link to register
https://the-active-bod.mykajabi.com/free-masterclass
New to the gym or thinking about rejoining after a break? Feeling nervous, overwhelmed, or unsure where to start? You’re not alone — and this episode is exactly what you need.
Let’s be real — the gym can feel intimidating. From the machines to the mirrors, to the “am I doing this right?” moments… it’s easy to feel out of your depth. But it doesn’t have to stay that way.
In this episode, I’m walking you through how to join a gym with confidence, what to expect as a gym beginner, and how to build a simple, realistic workout routine that actually works for your lifestyle. Whether you’ve never stepped foot in a gym or you're returning after a break, these easy beginner gym tips will help you feel more confident and in control — without the overwhelm.
- Perfect for total beginners or anyone rejoining a gym
- Learn how to stay consistent with workouts you enjoy
- Feel calm, capable, and clear on what to do when you walk in the door
This is the mindset shift and practical plan every woman needs before signing up. If the gym has ever felt chaotic or confusing, this episode will leave you thinking: “I’ve got this.”
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