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Welcome to The Healthy Her Podcast, a podcast designed for health-conscious busy women who are working on their healthy eating and weight loss goals yet feel overwhelmed and stuck about what to eat to not only reach their goals but to nourish their bodies to thrive. This is not just another healthy eating podcast! Its going to give you real practical advice and support and set you up for long lasting success! Jen Wheeler, founder of The Active Bod and creator of the Real Nourish meal prep mixes is a qualified educator and author who will help you get in control of your eating with easy actionable steps that fit into your busy lifestyle so you can quit the on off start stop dieting and feel confident and empowered to becoming the healthiest happiest version of you. So hit that “follow” button and tune in every week to have healthy eating and weight loss explained to you in a way that finally makes sense! Get ready to feel empowered and motivated to reach your goals without the confusion and overwhelm. Make sure you hit follow and come connect with me on Instagram @theactivebod and @therealnourish_ You can check out my FREE and paid programs or join the HYPE GAL Membership at the-active-bod.com.
Episodes
Tuesday Feb 11, 2025
Tuesday Feb 11, 2025
Are you finding it hard to prioritize your health and wellness routine because of work obligations, family demands, or last-minute social invitations? If you’re struggling to stick to your fitness goals, maintain a consistent self-care schedule, or make time for your wellness habits, this episode is for you!
In this episode, I’ll teach you how to set healthy boundaries so you can stay committed to your workout routine and self-care habits without feeling guilty. You’ll learn:
- The key to saying "no" without fear of judgment.
- Why prioritizing your health is essential for long-term well-being.
- How to confidently make time for fitness, meal prep, and relaxation without sacrificing relationships or work commitments.
Discover why taking care of yourself isn’t selfish and how creating a boundary-friendly schedule can help you lead a healthy, balanced lifestyle. Whether you’re a busy mum, a working professional, or someone trying to build better habits, these tips will empower you to:
- Stay consistent with your exercise routine even during busy weeks.
- Manage unexpected work events or family demands without dropping your wellness goals.
- Build a sustainable healthy lifestyle plan that prioritizes both your mental and physical health.
Don’t let guilt or outside pressures derail your health goals! Tune in now to learn actionable strategies for protecting your time, achieving your fitness and wellness goals, and living the life you deserve.
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