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Welcome to The Healthy Her Podcast, a podcast designed for health-conscious busy women who are working on their healthy eating and weight loss goals yet feel overwhelmed and stuck about what to eat to not only reach their goals but to nourish their bodies to thrive. This is not just another healthy eating podcast! Its going to give you real practical advice and support and set you up for long lasting success! Jen Wheeler, founder of The Active Bod and creator of the Real Nourish meal prep mixes is a qualified educator and author who will help you get in control of your eating with easy actionable steps that fit into your busy lifestyle so you can quit the on off start stop dieting and feel confident and empowered to becoming the healthiest happiest version of you. So hit that “follow” button and tune in every week to have healthy eating and weight loss explained to you in a way that finally makes sense! Get ready to feel empowered and motivated to reach your goals without the confusion and overwhelm. Make sure you hit follow and come connect with me on Instagram @theactivebod and @therealnourish_ You can check out my FREE and paid programs or join the HYPE GAL Membership at the-active-bod.com.
Episodes
Tuesday Apr 01, 2025
Tuesday Apr 01, 2025
Yep, I went viral! And what I learned from it might surprise you. In this episode, I’m diving into what this experience revealed about women’s biggest struggles with weight loss and eating healthy consistently. From the real reasons we feel stuck to why support and accountability matter more than we think, I’ll break down what truly needs to change in how we approach food, our bodies, and each other.
If you’ve ever felt like you’re doing all the right things but still not seeing results, this episode will give you the clarity and mindset shifts you need to move forward with confidence. Hit play and let’s dive in!
REGISTER for my FREE Masterclass To Get Unstuck With Your Weight Loss and Start Experiencing Success! https://the-active-bod.mykajabi.com/free-masterclass
And if you’re ready to ditch yo-yo diets and get results as a busy woman, join The Healthy Eating Hype Gal Community HERE
SHOP my favourite protein powder HAPPYWAY use code HAPPYACTIVEBOD to save.
Use code THEHEALTHYHER for 10% off Real Nourish meal prep mixes HERE
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