17.8K
Downloads
48
Episodes
Welcome to The Healthy Her Podcast, a podcast designed for health-conscious busy women who are working on their healthy eating and weight loss goals yet feel overwhelmed and stuck about what to eat to not only reach their goals but to nourish their bodies to thrive. This is not just another healthy eating podcast! Its going to give you real practical advice and support and set you up for long lasting success! Jen Wheeler, founder of The Active Bod and creator of the Real Nourish meal prep mixes is a qualified educator and author who will help you get in control of your eating with easy actionable steps that fit into your busy lifestyle so you can quit the on off start stop dieting and feel confident and empowered to becoming the healthiest happiest version of you. So hit that “follow” button and tune in every week to have healthy eating and weight loss explained to you in a way that finally makes sense! Get ready to feel empowered and motivated to reach your goals without the confusion and overwhelm. Make sure you hit follow and come connect with me on Instagram @theactivebod and @therealnourish_ You can check out my FREE and paid programs or join the HYPE GAL Membership at the-active-bod.com.
Episodes
Tuesday Mar 18, 2025
Tuesday Mar 18, 2025
Is It Really a Discipline Problem or an Identity Shift You Need? How to Transform Your Healthy Eating & Weight Loss Journey
FREE MASTERCLASS – Register Below To Get Unstuck With Your Weight Loss Goals and Start Experiencing Success!
As busy women balancing work, family, and daily responsibilities, it’s easy to blame ourselves for lacking discipline or motivation when it comes to sticking to a healthy eating plan or maintaining a consistent workout routine. But what if it’s not about discipline at all? In this transformative episode, I’m flipping the blame game to give you a fresh perspective on why the real issue may be your identity—and how changing it can revolutionize your weight loss and wellness journey.
You'll discover:
✅ How your current identity might be sabotaging your healthy eating habits and fitness goals
✅ Why shifting your mindset is the secret to long-term weight loss success for women of any age
✅ 3 practical steps to effortlessly adopt a new identity where healthy eating and daily movement become second nature
If you’ve been struggling with yo-yo dieting, inconsistent workouts, or unhealthy habits, this episode will empower you with the tools and mindset shifts to achieve sustainable weight loss and a healthy lifestyle. 🎧 Listen now to break free from the blame game and transform your journey today!
REGISTER for my FREE Masterclass HERE To Get Unstuck with Your Weight Loss Goals
DOWNLOAD your FREE Healthy Eating and Weight Loss Guide HERE
And if you’re ready to start your journey to a healthier, happier more confident you.
Join The Healthy Eating Hype Gal Community HERE
Read my book and story HERE
SHOP my favourite protein powder HAPPYWAY use code HAPPYACTIVEBOD to save.
Use code THEHEALTHYHER for 10% off Real Nourish meal prep mixes HERE
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.