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Welcome to The Healthy Her Podcast, a podcast designed for health-conscious busy women who are working on their healthy eating and weight loss goals yet feel overwhelmed and stuck about what to eat to not only reach their goals but to nourish their bodies to thrive. This is not just another healthy eating podcast! Its going to give you real practical advice and support and set you up for long lasting success! Jen Wheeler, founder of The Active Bod and creator of the Real Nourish meal prep mixes is a qualified educator and author who will help you get in control of your eating with easy actionable steps that fit into your busy lifestyle so you can quit the on off start stop dieting and feel confident and empowered to becoming the healthiest happiest version of you. So hit that “follow” button and tune in every week to have healthy eating and weight loss explained to you in a way that finally makes sense! Get ready to feel empowered and motivated to reach your goals without the confusion and overwhelm. Make sure you hit follow and come connect with me on Instagram @theactivebod and @therealnourish_ You can check out my FREE and paid programs or join the HYPE GAL Membership at the-active-bod.com.
Episodes
Wednesday Jun 19, 2024
Wednesday Jun 19, 2024
I have been asked for the longest time to start a podcast and I am SO excited to finally bring this to you!
You may know me as @theactivebod but this isn’t just any other podcast. The pod is all about helping you to become the healthiest, happiest most confident version of you! Which is how THE HEALTHY HER was born.
We are going to chat about all things weight loss, healthy eating and mindset mastery so you finally ditch the all or nothing on off mindset around food. I’ll be doing it in a way that is completely different and actually makes sense to you and your busy lifestyle.
Think lots of real practical tips, advice and lessons so you can feel empowered to know how and what to eat to not only reach your goals but to nourish your body and still enjoy the foods you love without any crazy restrictions.
I’m not just your host…Think of me as your Healthy Eating Hype Gal ready to motivate you and cheer you on!
I cannot wait to chat with you soon!! Jen xx
Make sure you hit follow and subscribe and come connect with me on Instagram @theactivebod and @therealnourish_
DOWNLOAD your FREE Healthy Eating and Weight Loss Guide HERE
And if you’re ready to start your journey to a healthier, happier more confident you.
Join The Healthy Eating Hype Gal Community HERE
Read my book and story HERE
Use code THEHEALTHYHER for 10% off Real Nourish meal prep mixes HERE
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