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Welcome to The Healthy Her Podcast, a podcast designed for health-conscious busy women who are working on their healthy eating and weight loss goals yet feel overwhelmed and stuck about what to eat to not only reach their goals but to nourish their bodies to thrive. This is not just another healthy eating podcast! Its going to give you real practical advice and support and set you up for long lasting success! Jen Wheeler, founder of The Active Bod and creator of the Real Nourish meal prep mixes is a qualified educator and author who will help you get in control of your eating with easy actionable steps that fit into your busy lifestyle so you can quit the on off start stop dieting and feel confident and empowered to becoming the healthiest happiest version of you. So hit that “follow” button and tune in every week to have healthy eating and weight loss explained to you in a way that finally makes sense! Get ready to feel empowered and motivated to reach your goals without the confusion and overwhelm. Make sure you hit follow and come connect with me on Instagram @theactivebod and @therealnourish_ You can check out my FREE and paid programs or join the HYPE GAL Membership at the-active-bod.com.
Episodes
Tuesday Mar 25, 2025
Tuesday Mar 25, 2025
Are you a busy woman or mum struggling to juggle it all—healthy eating, hitting your daily protein intake, squeezing in workouts, and getting enough sleep? Life feels chaotic, and it’s easy to fall into overwhelm when you’re trying to balance family, work, and your wellness goals.
In this episode of The Healthy Her Podcast, I’m sharing my secret hack to make it all happen, even with a hectic schedule.
You'll learn:
✅ How to consistently fit healthy habits into your day without feeling overwhelmed
✅ A simple mindset shift to help you prioritize workouts and balanced eating
✅ Practical strategies to achieve your wellness goals without sacrificing your time
Say goodbye to feeling like life is competing with your goals. This episode will help you create a routine that supports your health journey and makes healthy living feel doable, no matter how busy you are.
🎧 Ready to thrive, not just survive? Listen now and transform your day-to-day habits into effortless success!
Make sure you hit follow and subscribe and come connect with me on Instagram @theactivebod and @therealnourish
DOWNLOAD your FREE Healthy Eating and Weight Loss Guide HERE
And if you’re ready to start your journey to a healthier, happier more confident you.
Join The Healthy Eating Hype Gal Community HERE
Read my book and story HERE
SHOP my favourite protein powder HAPPYWAY use code HAPPYACTIVEBOD to save.
Use code THEHEALTHYHER for 10% off Real Nourish meal prep mixes HERE
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