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Welcome to The Healthy Her Podcast, a podcast designed for health-conscious busy women who are working on their healthy eating and weight loss goals yet feel overwhelmed and stuck about what to eat to not only reach their goals but to nourish their bodies to thrive. This is not just another healthy eating podcast! Its going to give you real practical advice and support and set you up for long lasting success! Jen Wheeler, founder of The Active Bod and creator of the Real Nourish meal prep mixes is a qualified educator and author who will help you get in control of your eating with easy actionable steps that fit into your busy lifestyle so you can quit the on off start stop dieting and feel confident and empowered to becoming the healthiest happiest version of you. So hit that “follow” button and tune in every week to have healthy eating and weight loss explained to you in a way that finally makes sense! Get ready to feel empowered and motivated to reach your goals without the confusion and overwhelm. Make sure you hit follow and come connect with me on Instagram @theactivebod and @therealnourish_ You can check out my FREE and paid programs or join the HYPE GAL Membership at the-active-bod.com.
Episodes
Tuesday Dec 17, 2024
Tuesday Dec 17, 2024
In this episode of The Healthy Her, I'm sharing my top five daily habits designed to empower you to make smarter, healthier food choices during the festive season. The holiday period can often lead to feelings of guilt and loss of control over our eating habits, but it doesn’t have to be that way!
Join me as I uncover the exact strategies I’ll be implementing to stay on track while still enjoying all the delicious foods the season has to offer. From mindful eating practices to practical easy tips, these game-changing habits will set you up for success. You’ll learn how to approach social situations with confidence, ensuring you can enjoy gatherings without the stress of unhealthy choices.
Whether you're aiming to maintain your weight or simply want to feel good about your food decisions, this episode is packed with actionable insights to help you thrive during the holidays. Tune in and discover how you can take charge of your eating habits and embrace this fun season with ease!
Make sure you hit follow and subscribe and come connect with me on Instagram @theactivebod and @therealnourish
DOWNLOAD your FREE Healthy Eating and Weight Loss Guide HERE
And if you’re ready to start your journey to a healthier, happier more confident you.
Join The Healthy Eating Hype Gal Community HERE
Read my book and story HERE
SHOP my favourite protein powder HAPPYWAY use code HAPPYACTIVEBOD to save.
Use code THEHEALTHYHER for 10% off Real Nourish meal prep mixes HERE
Produced by Podwave Studios - https://podwavestudios.au/
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