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Welcome to The Healthy Her Podcast, a podcast designed for health-conscious busy women who are working on their healthy eating and weight loss goals yet feel overwhelmed and stuck about what to eat to not only reach their goals but to nourish their bodies to thrive. This is not just another healthy eating podcast! Its going to give you real practical advice and support and set you up for long lasting success! Jen Wheeler, founder of The Active Bod and creator of the Real Nourish meal prep mixes is a qualified educator and author who will help you get in control of your eating with easy actionable steps that fit into your busy lifestyle so you can quit the on off start stop dieting and feel confident and empowered to becoming the healthiest happiest version of you. So hit that “follow” button and tune in every week to have healthy eating and weight loss explained to you in a way that finally makes sense! Get ready to feel empowered and motivated to reach your goals without the confusion and overwhelm. Make sure you hit follow and come connect with me on Instagram @theactivebod and @therealnourish_ You can check out my FREE and paid programs or join the HYPE GAL Membership at the-active-bod.com.
Episodes
Wednesday Jun 26, 2024
Wednesday Jun 26, 2024
Almost every woman I speak to has had some sort of experience with dieting, healthy eating and weight loss. I want to start off by sharing my own personal THE HEALTHY HER story to empower and inspire you that achieving healthy eating and weight loss success is totally achievable even when you have had multiple failed attempts!
It’s all about shifting your perspective and starting to look at things differently that you have before. I hope that in sharing my story you feel a little less alone and that you realise many of the issues you experience around food are felt by so many women, more than you realise.
So, in today’s episode I’m sharing it all.. because deciding to change the way you eat and improve your health is THE biggest journey of personal development you’ll ever go on and you are so worth it.
You’ll hear
- What triggered me to make a change
- My big ah ha moment
- My failures
Make sure you hit follow and subscribe and come connect with me on Instagram @theactivebod and @therealnourish
DOWNLOAD your FREE Healthy Eating and Weight Loss Guide HERE
And if you’re ready to start your journey to a healthier, happier more confident you.
Join The Healthy Eating Hype Gal Community HERE
Read my book and story HERE
Use code THEHEALTHYHER for 10% off Real Nourish meal prep mixes HERE
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