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Welcome to The Healthy Her Podcast, a podcast designed for health-conscious busy women who are working on their healthy eating and weight loss goals yet feel overwhelmed and stuck about what to eat to not only reach their goals but to nourish their bodies to thrive. This is not just another healthy eating podcast! Its going to give you real practical advice and support and set you up for long lasting success! Jen Wheeler, founder of The Active Bod and creator of the Real Nourish meal prep mixes is a qualified educator and author who will help you get in control of your eating with easy actionable steps that fit into your busy lifestyle so you can quit the on off start stop dieting and feel confident and empowered to becoming the healthiest happiest version of you. So hit that “follow” button and tune in every week to have healthy eating and weight loss explained to you in a way that finally makes sense! Get ready to feel empowered and motivated to reach your goals without the confusion and overwhelm. Make sure you hit follow and come connect with me on Instagram @theactivebod and @therealnourish_ You can check out my FREE and paid programs or join the HYPE GAL Membership at the-active-bod.com.
Episodes
Tuesday Jul 23, 2024
Tuesday Jul 23, 2024
Welcome to The Healthy Her Podcast, your ultimate guide to transforming your health and wellness journey! In this groundbreaking episode, "Protein Unleashed: What Every Woman Needs to Know," we revolutionize the way women perceive protein in their diets.
Have you been misled about protein consumption? Tune in as we debunk common myths and unveil the truth about why protein is essential for every woman. Discover the key reasons why increasing your protein intake can significantly enhance your ability to maintain a healthy diet consistently.
From delicious meal ideas to satisfying snack options, I’ll share my top tips for seamlessly integrating more protein into your daily routine. Plus, get an exclusive look at my favourite protein supplement that I use every day to boost my nutrition effortlessly.
Join me for an enlightening discussion that will change your approach to eating healthy and unleash the power of protein for a healthier, happier you!
Make sure you hit follow and subscribe and come connect with me on Instagram @theactivebod and @therealnourish
DOWNLOAD your FREE Healthy Eating and Weight Loss Guide HERE
And if you’re ready to start your journey to a healthier, happier more confident you.
Join The Healthy Eating Hype Gal Community HERE
Read my book and story HERE
SHOP my favourite protein powder HAPPYWAY use code HAPPYACTIVEBOD to save.
Use code THEHEALTHYHER for 10% off Real Nourish meal prep mixes HERE
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