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Welcome to The Healthy Her Podcast, a podcast designed for health-conscious busy women who are working on their healthy eating and weight loss goals yet feel overwhelmed and stuck about what to eat to not only reach their goals but to nourish their bodies to thrive. This is not just another healthy eating podcast! Its going to give you real practical advice and support and set you up for long lasting success! Jen Wheeler, founder of The Active Bod and creator of the Real Nourish meal prep mixes is a qualified educator and author who will help you get in control of your eating with easy actionable steps that fit into your busy lifestyle so you can quit the on off start stop dieting and feel confident and empowered to becoming the healthiest happiest version of you. So hit that “follow” button and tune in every week to have healthy eating and weight loss explained to you in a way that finally makes sense! Get ready to feel empowered and motivated to reach your goals without the confusion and overwhelm. Make sure you hit follow and come connect with me on Instagram @theactivebod and @therealnourish_ You can check out my FREE and paid programs or join the HYPE GAL Membership at the-active-bod.com.
Episodes
Tuesday Sep 03, 2024
Tuesday Sep 03, 2024
Ready to embrace a fresh start this Spring without falling into the trap of restrictive diets? In this must-listen episode of "The Healthy Her," we're diving into a Healthy Eating Spring Reset that will revitalize your habits and support your weight loss goals without the frustration of eating less or skipping meals.
Discover the truth about what really works for sustainable weight loss and why cutting calories, eating less, and skipping meals are all the wrong moves. Instead, I'll share my top 5 tips for a successful healthy eating reset this Spring. From doing a smart fridge and pantry audit to setting clear goals and focusing your efforts where it counts, these strategies will keep you consistent and on track.
Join me for an actionable guide that will help you reset your eating habits and maintain your results for the long term. It’s time to make the most of this season’s fresh start and take a big step towards long lasting healthy habits.
Make sure you hit follow and subscribe and come connect with me on Instagram @theactivebod and @therealnourish
DOWNLOAD your FREE Healthy Eating and Weight Loss Guide HERE
And if you’re ready to start your journey to a healthier, happier more confident you.
Join The Healthy Eating Hype Gal Community HERE
Read my book and story HERE
SHOP my favourite protein powder HAPPYWAY use code HAPPYACTIVEBOD to save.
Use code THEHEALTHYHER for 10% off Real Nourish meal prep mixes HERE
Produced by Podwave Studios - https://podwavestudios.au/
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