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Welcome to The Healthy Her Podcast, a podcast designed for health-conscious busy women who are working on their healthy eating and weight loss goals yet feel overwhelmed and stuck about what to eat to not only reach their goals but to nourish their bodies to thrive. This is not just another healthy eating podcast! Its going to give you real practical advice and support and set you up for long lasting success! Jen Wheeler, founder of The Active Bod and creator of the Real Nourish meal prep mixes is a qualified educator and author who will help you get in control of your eating with easy actionable steps that fit into your busy lifestyle so you can quit the on off start stop dieting and feel confident and empowered to becoming the healthiest happiest version of you. So hit that “follow” button and tune in every week to have healthy eating and weight loss explained to you in a way that finally makes sense! Get ready to feel empowered and motivated to reach your goals without the confusion and overwhelm. Make sure you hit follow and come connect with me on Instagram @theactivebod and @therealnourish_ You can check out my FREE and paid programs or join the HYPE GAL Membership at the-active-bod.com.
Episodes
Monday Jan 13, 2025
Monday Jan 13, 2025
STEP into 2025 Confidence and Clarity – Ready to Become a More Powerful You
As we approach 2025, it’s time to set yourself up for success with confidence and clarity. In this episode of The Healthy Her Podcast, I’m sharing the steps you need to take to become a more powerful version of yourself in the new year.
We dive into practical tips to help you:
- Get clear on your goals for 2025—whether it's a healthier lifestyle, weight loss, personal growth, or anything in between.
- Set achievable intentions that align with your vision and break down big goals into smaller, manageable steps.
- Create a strong foundation for success by developing healthy habits, boosting your mindset, and making consistency your superpower.
- Make 2025 your healthiest year by staying consistent with healthy eating, fitness, and wellness routines.
If you're tired of feeling stuck and ready to make 2025 the year you show up as your best self, this episode is for you! Start your journey towards lasting success and healthy habits that will help you feel more confident and powerful than ever before.
Don’t forget to subscribe, share, and leave a review if you find this episode helpful. Ready to step into 2025 with clarity and confidence? Let’s do this!
Make sure you hit follow and subscribe and come connect with me on Instagram @theactivebod and @therealnourish
DOWNLOAD your FREE Healthy Eating and Weight Loss Guide HERE
And if you’re ready to start your journey to a healthier, happier more confident you.
Join The Healthy Eating Hype Gal Community HERE
Read my book and story HERE
SHOP my favourite protein powder HAPPYWAY use code HAPPYACTIVEBOD to save.
Use code THEHEALTHYHER for 10% off Real Nourish meal prep mixes HERE
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