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Welcome to The Healthy Her Podcast, a podcast designed for health-conscious busy women who are working on their healthy eating and weight loss goals yet feel overwhelmed and stuck about what to eat to not only reach their goals but to nourish their bodies to thrive. This is not just another healthy eating podcast! Its going to give you real practical advice and support and set you up for long lasting success! Jen Wheeler, founder of The Active Bod and creator of the Real Nourish meal prep mixes is a qualified educator and author who will help you get in control of your eating with easy actionable steps that fit into your busy lifestyle so you can quit the on off start stop dieting and feel confident and empowered to becoming the healthiest happiest version of you. So hit that “follow” button and tune in every week to have healthy eating and weight loss explained to you in a way that finally makes sense! Get ready to feel empowered and motivated to reach your goals without the confusion and overwhelm. Make sure you hit follow and come connect with me on Instagram @theactivebod and @therealnourish_ You can check out my FREE and paid programs or join the HYPE GAL Membership at the-active-bod.com.
Episodes
Tuesday Dec 10, 2024
Tuesday Dec 10, 2024
Are you feeling overwhelmed by healthy eating and weight loss? Does it sometimes feel like your goals are slipping out of reach? In today’s episode, I’m here to help you flip that switch from feeling overwhelmed to feeling empowered—so you can finish the year strong and confidently step into the New Year ready to conquer your health goals!
I’ll reveal the exact steps to regain control over your healthy habits, create realistic and achievable expectations, and put yourself back in the driver’s seat of your wellness journey. From mindset shifts to practical strategies, this episode will guide you on how to stop feeling defeated and start feeling motivated, inspired, and in control. You’ll leave this episode feeling ready to take charge of your health and wellness goals and turn them into sustainable habits that last.
Tune in to discover:
- How to take back control over your health journey
- The power of setting realistic and achievable expectations
- Practical steps to feel in control of your healthy eating and lifestyle changes
Get ready to finish the year strong and own your health and wellness journey into the New Year! 🎧
Make sure you hit follow and subscribe and come connect with me on Instagram @theactivebod and @therealnourish
DOWNLOAD your FREE Healthy Eating and Weight Loss Guide HERE
And if you’re ready to start your journey to a healthier, happier more confident you.
Join The Healthy Eating Hype Gal Community HERE
Read my book and story HERE
SHOP my favourite protein powder HAPPYWAY use code HAPPYACTIVEBOD to save.
Use code THEHEALTHYHER for 10% off Real Nourish meal prep mixes HERE
Produced by Podwave Studios - https://podwavestudios.au/
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