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Welcome to The Healthy Her Podcast, a podcast designed for health-conscious busy women who are working on their healthy eating and weight loss goals yet feel overwhelmed and stuck about what to eat to not only reach their goals but to nourish their bodies to thrive. This is not just another healthy eating podcast! Its going to give you real practical advice and support and set you up for long lasting success! Jen Wheeler, founder of The Active Bod and creator of the Real Nourish meal prep mixes is a qualified educator and author who will help you get in control of your eating with easy actionable steps that fit into your busy lifestyle so you can quit the on off start stop dieting and feel confident and empowered to becoming the healthiest happiest version of you. So hit that “follow” button and tune in every week to have healthy eating and weight loss explained to you in a way that finally makes sense! Get ready to feel empowered and motivated to reach your goals without the confusion and overwhelm. Make sure you hit follow and come connect with me on Instagram @theactivebod and @therealnourish_ You can check out my FREE and paid programs or join the HYPE GAL Membership at the-active-bod.com.
Episodes
7 days ago
7 days ago
GRAB MY FREE 3 DAY HEALTHY EATING MEAL PLAN HERE :
Feel Amazing in Just 3 Days: Your Healthy Eating Reset Starts Here! – The Active Bod
Tried every belly fat workout, arm-toning routine, or thigh-slimming challenge out there—only to feel frustrated by the lack of results?
In this no-fluff episode of The Healthy Her Podcast, we're diving deep into the real truth about fat loss and uncovering what actually works when it comes to changing your body shape and losing stubborn fat.
You’ll learn:
🔥 Why you can't spot-reduce fat (like targeting your tummy, thighs, or arms)
🔥 The simple, sustainable approach to burn fat and tone your body without crazy workouts or restrictive diets
🔥 How to make lasting progress with high-protein meals, daily movement, and habit shifts that actually fit your busy lifestyle
Whether you're looking for effective fat loss tips for women, want to stop wasting time on gimmicks, or just need clarity on what really works for weight loss this episode is for you.
Ready to ditch the confusion, stop Googling “quick fat loss tricks,” and start seeing real results? Tune in now and start your healthy weight loss journey the smart way.
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