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Welcome to The Healthy Her Podcast, a podcast designed for health-conscious busy women who are working on their healthy eating and weight loss goals yet feel overwhelmed and stuck about what to eat to not only reach their goals but to nourish their bodies to thrive. This is not just another healthy eating podcast! Its going to give you real practical advice and support and set you up for long lasting success! Jen Wheeler, founder of The Active Bod and creator of the Real Nourish meal prep mixes is a qualified educator and author who will help you get in control of your eating with easy actionable steps that fit into your busy lifestyle so you can quit the on off start stop dieting and feel confident and empowered to becoming the healthiest happiest version of you. So hit that “follow” button and tune in every week to have healthy eating and weight loss explained to you in a way that finally makes sense! Get ready to feel empowered and motivated to reach your goals without the confusion and overwhelm. Make sure you hit follow and come connect with me on Instagram @theactivebod and @therealnourish_ You can check out my FREE and paid programs or join the HYPE GAL Membership at the-active-bod.com.
Episodes
Tuesday Jun 24, 2025
Tuesday Jun 24, 2025
Pop the confetti! The Healthy Her Podcast is officially turning ONE!
One year ago, I launched The Healthy Her Podcast, and within the first day, she shot straight to the top of the charts in the Health & Fitness category—and has been helping women transform their health and mindset ever since.
In this special anniversary episode, I’m lifting the lid on how and why I started the podcast, the setbacks behind the scenes, and the lessons I’ve learned about what busy women really need when it comes to ditching the diet cycle and creating sustainable weight loss and healthy eating habits that actually work.
If you’re done with quick fixes, tired of starting over, and ready for real, long-term weight loss, this episode will remind you that you're not alone—and that change is possible.
✨ I hope this episode inspires you to step outside your comfort zone and go after that thing you’ve always wanted to do—whether it’s getting healthy, launching a dream, or finally breaking free from diet overwhelm.
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