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Welcome to The Healthy Her Podcast, a podcast designed for health-conscious busy women who are working on their healthy eating and weight loss goals yet feel overwhelmed and stuck about what to eat to not only reach their goals but to nourish their bodies to thrive. This is not just another healthy eating podcast! Its going to give you real practical advice and support and set you up for long lasting success! Jen Wheeler, founder of The Active Bod and creator of the Real Nourish meal prep mixes is a qualified educator and author who will help you get in control of your eating with easy actionable steps that fit into your busy lifestyle so you can quit the on off start stop dieting and feel confident and empowered to becoming the healthiest happiest version of you. So hit that “follow” button and tune in every week to have healthy eating and weight loss explained to you in a way that finally makes sense! Get ready to feel empowered and motivated to reach your goals without the confusion and overwhelm. Make sure you hit follow and come connect with me on Instagram @theactivebod and @therealnourish_ You can check out my FREE and paid programs or join the HYPE GAL Membership at the-active-bod.com.
Episodes
6 days ago
6 days ago
DOWNLOAD MY FREE QUICK HIGH PROTEIN LUNCH RECIPE HERE
High Protein Potato Salad Recipe – The Active Bod
In this episode, I dive deep into the key to real lasting progress on your weight loss and fitness journey—self-awareness. Discover why developing self-awareness is crucial for not just starting your healthy lifestyle but staying consistent with it long-term.
I break down exactly what self-awareness is, why it’s essential for making real, lasting, and sustainable progress, and how it can transform your mindset around weight loss and exercise. Plus, I’ll help you understand where you currently stand on the self-awareness scale and share super simple tips to become more self-aware in your daily life.
If you’ve been struggling to stay on track with your healthy habits, this episode will give you the tools and insights to finally make consistent progress. Tune in and unlock the mindset shift you’ve been missing!
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