19.3K
Downloads
52
Episodes
Welcome to The Healthy Her Podcast, a podcast designed for health-conscious busy women who are working on their healthy eating and weight loss goals yet feel overwhelmed and stuck about what to eat to not only reach their goals but to nourish their bodies to thrive. This is not just another healthy eating podcast! Its going to give you real practical advice and support and set you up for long lasting success! Jen Wheeler, founder of The Active Bod and creator of the Real Nourish meal prep mixes is a qualified educator and author who will help you get in control of your eating with easy actionable steps that fit into your busy lifestyle so you can quit the on off start stop dieting and feel confident and empowered to becoming the healthiest happiest version of you. So hit that “follow” button and tune in every week to have healthy eating and weight loss explained to you in a way that finally makes sense! Get ready to feel empowered and motivated to reach your goals without the confusion and overwhelm. Make sure you hit follow and come connect with me on Instagram @theactivebod and @therealnourish_ You can check out my FREE and paid programs or join the HYPE GAL Membership at the-active-bod.com.
Episodes
Tuesday Apr 29, 2025
Tuesday Apr 29, 2025
Register FREE MASTERCLASS - Link to register below.
If you’re a busy woman trying to stay on top of your health and wellness but feel like self-care and self-love are just more things on your already overwhelming to-do list… this episode is for you.
I used to think self-care meant booking facials, spa days, or taking hours out of my week for a massage (which felt impossible as a busy mum running a household and a business). The truth? Life is hectic. Work, family, and endless responsibilities leave so many women exhausted and with nothing left to give themselves by the end of another chaotic week.
In this episode of The Healthy Her Podcast, I’m breaking down what true self-care and self-love mean for women in health and wellness today—and how to practice it in simple, doable ways that don’t take hours out of your day. We’re talking easy, realistic steps you can weave into your everyday routine to make yourself a priority again… without the guilt.
If you’re done feeling burnt out and want to make your health, wellness, and self-care sustainable (even with a busy schedule!), this episode will help you get started.
🎧 Listen now to learn:
- What real self-care and self-love actually mean
- How to prioritize yourself in simple ways that fit into a busy woman’s lifestyle
- Why small, intentional actions matter more than grand gestures
- How to create a health and wellness routine that feels good (without adding more to your plate!)
REGISTER for my FREE Masterclass HERE To Get Unstuck With Your Weight Loss Goals
And if you’re ready to start your journey to a healthier, happier more confident you.
Join The Healthy Eating Hype Gal Community HERE
SHOP my favourite protein powder HAPPYWAY use code HAPPYACTIVEBOD to save.
Use code THEHEALTHYHER for 10% off Real Nourish meal prep mixes HERE
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.