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Welcome to The Healthy Her Podcast, a podcast designed for health-conscious busy women who are working on their healthy eating and weight loss goals yet feel overwhelmed and stuck about what to eat to not only reach their goals but to nourish their bodies to thrive. This is not just another healthy eating podcast! Its going to give you real practical advice and support and set you up for long lasting success! Jen Wheeler, founder of The Active Bod and creator of the Real Nourish meal prep mixes is a qualified educator and author who will help you get in control of your eating with easy actionable steps that fit into your busy lifestyle so you can quit the on off start stop dieting and feel confident and empowered to becoming the healthiest happiest version of you. So hit that “follow” button and tune in every week to have healthy eating and weight loss explained to you in a way that finally makes sense! Get ready to feel empowered and motivated to reach your goals without the confusion and overwhelm. Make sure you hit follow and come connect with me on Instagram @theactivebod and @therealnourish_ You can check out my FREE and paid programs or join the HYPE GAL Membership at the-active-bod.com.
Episodes
5 days ago
5 days ago
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Are you in the weight loss game to win, or are you just focusing on everything that's going wrong? Are you constantly stopped by those barriers that prevent you from making healthy meals or showing up for your gym workouts? In this episode, I dive deep into the one mindset shift I made to finally lose 10 kgs and start showing up consistently for both healthy eating and my weekly workouts.
This single change gave me the confidence and control I needed to stop feeling like a failure. Instead of always thinking I was out of control, I began seeing everything in my healthy lifestyle completely differently — and the results started to speak for themselves.
If you're ready to stop feeling like you're stuck in a cycle of frustration, this episode will help you shift your focus and unlock the path to sustainable weight loss and a more consistent workout routine. The best part? You'll be able to make lasting changes just by changing what you're focusing on.
Key takeaways:
- How to shift your mindset to stay consistent in healthy eating and exercise
- The one focus shift that helped me lose 10 kgs and regain control
- How to stop letting setbacks derail your progress and feel confident in your routine
- The simple mindset shift that makes weight loss easier and more manageable
Join The Healthy Eating Hype Gal Membership HERE
Read my book and story HERE
SHOP my favourite protein powder HAPPYWAY use code HAPPYACTIVEBOD to save.
Use code THEHEALTHYHER for 10% off Real Nourish meal prep mixes HERE
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