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Welcome to The Healthy Her Podcast, a podcast designed for health-conscious busy women who are working on their healthy eating and weight loss goals yet feel overwhelmed and stuck about what to eat to not only reach their goals but to nourish their bodies to thrive. This is not just another healthy eating podcast! Its going to give you real practical advice and support and set you up for long lasting success! Jen Wheeler, founder of The Active Bod and creator of the Real Nourish meal prep mixes is a qualified educator and author who will help you get in control of your eating with easy actionable steps that fit into your busy lifestyle so you can quit the on off start stop dieting and feel confident and empowered to becoming the healthiest happiest version of you. So hit that “follow” button and tune in every week to have healthy eating and weight loss explained to you in a way that finally makes sense! Get ready to feel empowered and motivated to reach your goals without the confusion and overwhelm. Make sure you hit follow and come connect with me on Instagram @theactivebod and @therealnourish_ You can check out my FREE and paid programs or join the HYPE GAL Membership at the-active-bod.com.
Episodes
Tuesday Mar 04, 2025
Tuesday Mar 04, 2025
Do you feel stuck with your healthy eating and fitness routine? Maybe you want to hit the gym but can’t because of kids at home, or you’re trying to eat healthier, but your hectic work schedule makes it feel impossible.
In today’s episode, we’ll break down exactly how to get unstuck! I’ll help you understand the seasons of healthy eating, wellness, and fitness so you can stop beating yourself up and start seeing your current situation from a fresh perspective.
You’ll learn how to embrace the season you’re in, make realistic choices that fit your lifestyle, and finally realize just how much control and opportunity you truly have. Whether you’re navigating busy workdays, parenting demands, or simply feeling overwhelmed, this episode is here to inspire actionable steps for long-term success.
🎧 Tune in to discover:
- What the "seasons of healthy living" really mean.
- How to create healthy eating habits, even with a packed schedule.
- Why fitness doesn’t have to look the same in every stage of life.
This episode is perfect for busy women, moms, and anyone feeling stuck in their wellness journey. You’ll walk away with clarity, empowerment, and actionable strategies to make progress—even in challenging seasons.
Make sure you hit follow and subscribe and come connect with me on Instagram @theactivebod and @therealnourish
DOWNLOAD your FREE Healthy Eating and Weight Loss Guide HERE
And if you’re ready to start your journey to a healthier, happier more confident you.
Join The Healthy Eating Hype Gal Community HERE
Read my book and story HERE
SHOP my favourite protein powder HAPPYWAY use code HAPPYACTIVEBOD to save.
Use code THEHEALTHYHER for 10% off Real Nourish meal prep mixes HERE
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