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Welcome to The Healthy Her Podcast, a podcast designed for health-conscious busy women who are working on their healthy eating and weight loss goals yet feel overwhelmed and stuck about what to eat to not only reach their goals but to nourish their bodies to thrive. This is not just another healthy eating podcast! Its going to give you real practical advice and support and set you up for long lasting success! Jen Wheeler, founder of The Active Bod and creator of the Real Nourish meal prep mixes is a qualified educator and author who will help you get in control of your eating with easy actionable steps that fit into your busy lifestyle so you can quit the on off start stop dieting and feel confident and empowered to becoming the healthiest happiest version of you. So hit that “follow” button and tune in every week to have healthy eating and weight loss explained to you in a way that finally makes sense! Get ready to feel empowered and motivated to reach your goals without the confusion and overwhelm. Make sure you hit follow and come connect with me on Instagram @theactivebod and @therealnourish_ You can check out my FREE and paid programs or join the HYPE GAL Membership at the-active-bod.com.
Episodes
Tuesday Feb 18, 2025
Tuesday Feb 18, 2025
Do you find yourself feeling out of control around food after dinner? Are you struggling to feel satisfied, constantly overindulging, and derailing your health and weight loss goals despite your best efforts?
In this episode, we’re diving into why you’re overeating after dinner—and trust me, it’s not about lacking willpower! Discover the real reasons behind late-night snacking and overeating and learn what you can do to regain control and build healthy eating habits.
I’ll share:
- The hidden causes of overeating at night (and why it’s not just about hunger).
- Why most restrictive diets fail and what actually works to stop nighttime cravings.
- Practical strategies to enjoy dessert or chocolate mindfully without eating the whole block.
- Simple, actionable tips to stay on track with your healthy eating goals while still enjoying your favourite foods.
If you’re ready to stop the guilt, end late-night overeating, and take control of your eating habits for good, this episode is packed with actionable advice to help you succeed.
🎧 Tune in now to learn how to stop overeating after dinner, tackle nighttime cravings, and create lasting habits for sustainable weight loss and better health!
Make sure you hit follow and subscribe and come connect with me on Instagram @theactivebod and @therealnourish
DOWNLOAD your FREE Healthy Eating and Weight Loss Guide HERE
And if you’re ready to start your journey to a healthier, happier more confident you.
Join The Healthy Eating Hype Gal Community HERE
Read my book and story HERE
SHOP my favourite protein powder HAPPYWAY use code HAPPYACTIVEBOD to save.
Use code THEHEALTHYHER for 10% off Real Nourish meal prep mixes HERE
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