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Welcome to The Healthy Her Podcast, a podcast designed for health-conscious busy women who are working on their healthy eating and weight loss goals yet feel overwhelmed and stuck about what to eat to not only reach their goals but to nourish their bodies to thrive. This is not just another healthy eating podcast! Its going to give you real practical advice and support and set you up for long lasting success! Jen Wheeler, founder of The Active Bod and creator of the Real Nourish meal prep mixes is a qualified educator and author who will help you get in control of your eating with easy actionable steps that fit into your busy lifestyle so you can quit the on off start stop dieting and feel confident and empowered to becoming the healthiest happiest version of you. So hit that “follow” button and tune in every week to have healthy eating and weight loss explained to you in a way that finally makes sense! Get ready to feel empowered and motivated to reach your goals without the confusion and overwhelm. Make sure you hit follow and come connect with me on Instagram @theactivebod and @therealnourish_ You can check out my FREE and paid programs or join the HYPE GAL Membership at the-active-bod.com.
Episodes
Tuesday Jun 10, 2025
Tuesday Jun 10, 2025
FREE 3 x Day Fat Loss Reset Meal Plan - Download Now
https://the-active-bod.com/pages/3dayreset
If Winter isn't your favourite season and you often struggle with motivation to eat healthy, stick to your morning workouts, or meet your protein goals, you're not alone. The colder months can make it even harder to stay on track with your weight loss goals — especially for busy women juggling work, family, and everything in between.
In this episode, I share simple, practical strategies to help you stay consistent and avoid falling into unhealthy habits. You’ll learn how to:
- Stay motivated to eat healthy during winter
- Maintain a consistent workout routine despite the cold
- Hit your protein intake goals without stress
- Avoid winter weight gain with smart, simple mindset shifts
- Build habits that help you look and feel your best all year round — not just during the warmer months
If you're ready to stay on track this winter and finally break the cycle of starting over each spring, this episode is for you! Tune in now and discover how to take control of your health and energy this winter!
REGISTER for my FREE Masterclass HERE Why You Are Not Losing Weight and Exactly What You Need To Do Instead.
And if you’re ready to start your journey to a healthier, happier more confident you.
Join The Healthy Eating Hype Gal Community HERE
SHOP my favourite protein powder HAPPYWAY use code HAPPYACTIVEBOD to save.
Use code THEHEALTHYHER for 10% off Real Nourish meal prep mixes HERE
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