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Welcome to The Healthy Her Podcast, a podcast designed for health-conscious busy women who are working on their healthy eating and weight loss goals yet feel overwhelmed and stuck about what to eat to not only reach their goals but to nourish their bodies to thrive. This is not just another healthy eating podcast! Its going to give you real practical advice and support and set you up for long lasting success! Jen Wheeler, founder of The Active Bod and creator of the Real Nourish meal prep mixes is a qualified educator and author who will help you get in control of your eating with easy actionable steps that fit into your busy lifestyle so you can quit the on off start stop dieting and feel confident and empowered to becoming the healthiest happiest version of you. So hit that “follow” button and tune in every week to have healthy eating and weight loss explained to you in a way that finally makes sense! Get ready to feel empowered and motivated to reach your goals without the confusion and overwhelm. Make sure you hit follow and come connect with me on Instagram @theactivebod and @therealnourish_ You can check out my FREE and paid programs or join the HYPE GAL Membership at the-active-bod.com.
Episodes
Tuesday Oct 14, 2025
Tuesday Oct 14, 2025
Do you find yourself “triggered” by a person, a food, or even a place and then suddenly your healthy eating and weight loss efforts feel completely derailed? You’re not alone. I had no idea I even had weight loss triggers, what they were, or the impact they were having on my progress until I started noticing the patterns.
In today’s episode of The Healthy Her Podcast, I dive into:
- What a weight loss trigger actually is
- How these triggers can affect your food choices and consistency
- Why triggers can keep busy women stuck in yo-yo dieting cycles
- Simple steps to identify your own triggers and stop them before they sabotage your fat loss goals
If you’ve been struggling with weight loss for busy women, dealing with yo-yo dieting, or feeling derailed by food triggers you’ll learn how to identify what’s holding you back, simple steps to stay consistent with healthy eating, and how to finally create lasting results with your weight loss journey.
REGISTER for my FREE Masterclass HERE WHY you are not losing weight and exactly what to do instead - without the overwhelm.
Join The Healthy Eating Hype Gal Community HERE
Read my book and story HERE
SHOP my favourite protein powder HAPPYWAY use code HAPPYACTIVEBOD to save.
Use code THEHEALTHYHER for 10% off Real Nourish meal prep mixes HERE
Tuesday Oct 21, 2025
Tuesday Oct 21, 2025
REGISTER for my FREE Masterclass HERE WHY you are not losing weight and exactly what to do instead - without the overwhelm.
There’s so much “fluff” and conflicting information out there about fasted workouts, how many meals to eat per day, and whether meal timing actually matters. As a busy woman, it can feel impossible to know what truly benefits your healthy eating and weight loss journey and what won’t make a noticeable difference.
In today’s episode of The Healthy Her Podcast, I dive deep into what actually works for weight loss for busy women, including:
- Fasted workouts when they help and when they’re a waste of time
- Protein timing what really matters for staying full, building muscle, and boosting fat loss
- Number of meals per day how meal frequency impacts your results and consistency
- What I tried that didn’t work, so you can focus on strategies that create lasting progress
If you’ve been searching for clarity on weight loss, healthy eating, fasted workouts, protein timing, meal frequency, meal timing for fat loss, and effective fat loss strategies for busy women, this episode will help you cut through the noise and focus on what actually moves the needle.
DOWNLOAD your FREE Healthy Eating and Weight Loss Guide HERE
Join The Healthy Eating Hype Gal Community HERE
Read my book and story HERE
SHOP my favourite protein powder HAPPYWAY use code HAPPYACTIVEBOD to save.
Use code THEHEALTHYHER for 10% off Real Nourish meal prep mixes HERE
Tuesday Oct 28, 2025
Tuesday Oct 28, 2025
Heading into the busy social season with more catchups, dinners, and nights out? You might be wondering how to stick to your healthy eating and weight loss goals without the guilt that usually follows eating out.
In today’s episode of The Healthy Her Podcast, I’m breaking down exactly how you can enjoy restaurants, parties, and nights out while still making progress. You’ll learn:
1. Why we experience food guilt when eating out
2. How to navigate the menu for weight loss success
3. Practical strategies to eat out without guilt or restriction
4. Bonus tips on what to ask for when ordering your meal so you leave satisfied, not stressed
If you’re a busy woman or mum who wants to enjoy social events without sabotaging your weight loss, this episode gives you the real-life tools you need to stay consistent and confident.
REGISTER for my FREE Masterclass HERE To get unstuck and lose the weight for good!
Join The Healthy Eating Hype Gal Community HERE
SHOP my favourite protein powder HAPPYWAY use code HAPPYACTIVEBOD to save.
Use code THEHEALTHYHER for 10% off Real Nourish meal prep mixes HERE
Tuesday Nov 04, 2025
Tuesday Nov 04, 2025
The truth is I’ve tried everything to juggle work, family, and my own weight loss and healthy eating goals and failed more times than I can count! In this episode, I’m sharing the top 5 habits that actually made losing weight, working out regularly and eating healthy easier, even when life feels chaotic.
If you’re a busy woman looking for simple, sustainable ways to stay consistent with healthy eating and weight loss for busy women, this episode is for you.
It's time to stop feeling overwhelmed and start seeing real results no restrictive diets, calorie counting, or yo-yo dieting needed.
REGISTER for my FREE Masterclass HERE To get unstuck and lose the weight for good!
Join The Healthy Eating Hype Gal Community HERE
SHOP my favourite protein powder HAPPYWAY use code HAPPYACTIVEBOD to save.
Use code THEHEALTHYHER for 10% off Real Nourish meal prep mixes HERE
Tuesday Nov 11, 2025
Tuesday Nov 11, 2025
Why You Are Not Losing Weight – The No Diet Approach To Success REGISTER for my FREE Masterclass HERE
In this episode of The Healthy Her Podcast, Jen shares her wellness and healthy eating journey for busy women and how it has changed and evolved over time. What began as a simple goal to lose 10kgs and feel healthier soon turned into a deeper understanding that weight loss and healthy eating are never one-and-done they grow and adapt with your lifestyle changes.
You’ll uncover mindset shifts to break free from yo-yo dieting struggles, delve into how to create sustainable healthy eating habits, and unlock a new perspective on weight loss that feels realistic and freeing.
If you’ve ever thought wellness was something you “start and finish,” this episode will help you see your healthy eating journey as an evolving process that supports long-term results and a lifestyle you actually enjoy.
Want Results? Join The Healthy Eating Hype Gal Community HERE
SHOP my favourite protein powder HAPPYWAY use code HAPPYACTIVEBOD to save.
Use code THEHEALTHYHER for 10% off Real Nourish meal prep mixes HERE
Tuesday Nov 18, 2025
Tuesday Nov 18, 2025
Why You Are Not Losing Weight – The No Diet Approach To Success REGISTER for my FREE Masterclass HERE
In this episode of The Healthy Her Podcast, Jen shares her biggest secret: she has a serious sweet tooth! And she was NOT prepared to give up her love for all things sweet just to lose weight and eat healthier.
Today, she reveals some of her favourite sugar swaps with easy ways to satisfy your sweet cravings without the guilt. You’ll discover how to lose weight without giving up your favourite foods, so you can enjoy healthy eating consistently with ease. No more feeling restricted or like you have to sacrifice the treats you love it really can be done!
Tune in to uncover practical strategies, delicious sugar swaps, low calorie dessert and sweet snack ideas and the mindset shifts that make weight loss enjoyable and sustainable for busy women.
Want Results? Join The Healthy Eating Hype Gal Community HERE
SHOP my favourite protein powder HAPPYWAY use code HAPPYACTIVEBOD to save.
Use code THEHEALTHYHER for 10% off Real Nourish meal prep mixes HERE
Tuesday Nov 25, 2025
Tuesday Nov 25, 2025
Register Here FREE MASTERCLASS -
https://the-active-bod.mykajabi.com/free-masterclass- Why You Are Not Losing Weight and Exactly What to Do Instead for Success - The No Diet Approach
Do you find that eating healthy feels easy when life’s calm… but as soon as the busy festive season hits, you fall off track and end up starting over every New Year?
In today’s episode of The Healthy Her Podcast, I’m sharing how to eat healthy during busy months without guilt, stress, or pressure. You’ll discover simple, realistic strategies to stay consistent with your healthy habits, even when life gets hectic with work, school, and social events.
These are the exact tools I use (and teach inside the Healthy Eating Hype Gal Membership) to help busy women enjoy their favourite foods, stay consistent, and keep feeling in control no restriction, no perfection required.
If you’re ready to ditch the food guilt, eat well during busy months, and finally make your healthy habits stick, this episode is for you.
Tuesday Dec 02, 2025
Tuesday Dec 02, 2025
Join The Healthy Eating Hype Gal Membership for weight loss success without hunger here - The Healthy Eating Hype Gal Membership For Weight Loss – The Active Bod
The silly season is here, and with it comes busy months full of parties, social events, and endless festive commitments that can make sticking to healthy habits feel impossible.
In this episode of The Healthy Her Podcast, I’m sharing 5 things you’re NOT going to do this silly season my tried-and-true strategies to stay consistent, enjoy the festivities, and end the year strong without guilt, pressure, or food and diet overwhelm.
You’ll discover how to:
- Avoid the common habits that derail your healthy eating during busy months
- Stay consistent with your routines, even when life gets hectic
- Enjoy social events, meals, and treats without food guilt
- End the year feeling proud, in control, and confident in your healthy habits
If you’re ready to survive the silly season, ditch the food guilt, and finish the year strong, this episode is for you!