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The Healthy Her Podcast | Healthy Eating & Weight Loss Made Simple for Busy Women
Welcome to The Healthy Her Podcast, a healthy eating and weight loss podcast for busy women who want to lose weight, understand what to eat for fat loss, and build healthy habits that actually stick.
If you’ve ever felt overwhelmed trying to figure out how many calories to eat for weight loss, what foods help with fat loss, how to stay consistent with healthy eating, or how to lose weight while managing a busy lifestyle, this podcast will give you the clarity you’ve been searching for.
Hosted by Jen Wheeler, busy mum and founder of The Active Bod and creator of the Real Nourish high protein meal prep mixes, this podcast breaks down healthy eating, fat loss, calorie balance, and sustainable weight loss habits in a way that finally makes sense. Jen is a qualified educator, author, and busy working mum who understands first-hand how confusing the world of dieting, calories, and nutrition advice can be.
The truth is most women were never taught HOW to eat for weight loss and long-term health. Instead, we’ve been told what foods to cut out, what diets to follow, and which new trend to try next. The result? Yo-yo dieting, food guilt, constant confusion about calories, and the frustrating cycle of starting over again and again.
Like many women, I spent years feeling confused about healthy eating and weight loss. This podcast changes that.
Each episode gives you simple, practical strategies for healthy eating, weight loss, exercise consistency, calorie deficits, morning routines, and sustainable habits that fit into your real life. You’ll learn how to eat in a way that supports fat loss, energy, confidence, and long-term health without feeling hungry, restricted, or overwhelmed.
My goal is to help you quit the on-off dieting cycle, feel confident about your food choices, and finally understand how to eat in a way that helps you look, feel, and perform at your best.
New episodes drop weekly to help you lose weight, eat well, stay consistent, and build healthy habits that last.
So hit follow and tune in each week to have healthy eating and weight loss explained in a way that finally makes sense.
You can also connect with me on Instagram at @theactivebod and @therealnourish_ where I share practical tips, recipes, and strategies to make healthy eating easier.
And if you're ready to take things further, you can explore my free and paid programs, shop the Real Nourish meal prep mixes, or join the Healthy Eating Hype Gal Membership at the-active-bod.com where I help busy women create simple systems for sustainable weight loss and healthy eating without diets or restriction.
This Podcast Is For You If You Find Yourself Asking Questions Like…
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How do I lose weight as a busy woman?
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What should I eat for weight loss?
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How many calories should I eat for fat loss?
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Why am I not losing weight even when I eat healthy?
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How do I stay consistent with healthy eating?
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How do I stop yo-yo dieting for good?
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What are easy healthy meals for busy women?
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How do I stay in a calorie deficit without feeling hungry?
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What does healthy eating actually look like day to day?
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How can I lose weight without cutting out my favourite foods?
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How do I stop thinking about food all the time?
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How do I build healthy habits that actually stick?
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What is the best morning routine for weight loss and productivity?
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How do I become a morning person and exercise consistently?
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How do I start exercising again after time off?
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What workouts are best for weight loss?
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How do I meal prep when I’m busy?
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Why do I keep losing and gaining the same weight?
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How do I eat healthy when life gets busy?
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How do I lose weight without dieting or restriction?
If these are the questions you’ve been searching for answers to, you’re in the right place.
Episodes
Tuesday Oct 14, 2025
Tuesday Oct 14, 2025
Do you find yourself “triggered” by a person, a food, or even a place and then suddenly your healthy eating and weight loss efforts feel completely derailed? You’re not alone. I had no idea I even had weight loss triggers, what they were, or the impact they were having on my progress until I started noticing the patterns.
In today’s episode of The Healthy Her Podcast, I dive into:
- What a weight loss trigger actually is
- How these triggers can affect your food choices and consistency
- Why triggers can keep busy women stuck in yo-yo dieting cycles
- Simple steps to identify your own triggers and stop them before they sabotage your fat loss goals
If you’ve been struggling with weight loss for busy women, dealing with yo-yo dieting, or feeling derailed by food triggers you’ll learn how to identify what’s holding you back, simple steps to stay consistent with healthy eating, and how to finally create lasting results with your weight loss journey.
REGISTER for my FREE Masterclass HERE WHY you are not losing weight and exactly what to do instead - without the overwhelm.
Join The Healthy Eating Hype Gal Community HERE
Read my book and story HERE
SHOP my favourite protein powder HAPPYWAY use code HAPPYACTIVEBOD to save.
Use code THEHEALTHYHER for 10% off Real Nourish meal prep mixes HERE
Tuesday Oct 21, 2025
Tuesday Oct 21, 2025
REGISTER for my FREE Masterclass HERE WHY you are not losing weight and exactly what to do instead - without the overwhelm.
There’s so much “fluff” and conflicting information out there about fasted workouts, how many meals to eat per day, and whether meal timing actually matters. As a busy woman, it can feel impossible to know what truly benefits your healthy eating and weight loss journey and what won’t make a noticeable difference.
In today’s episode of The Healthy Her Podcast, I dive deep into what actually works for weight loss for busy women, including:
- Fasted workouts when they help and when they’re a waste of time
- Protein timing what really matters for staying full, building muscle, and boosting fat loss
- Number of meals per day how meal frequency impacts your results and consistency
- What I tried that didn’t work, so you can focus on strategies that create lasting progress
If you’ve been searching for clarity on weight loss, healthy eating, fasted workouts, protein timing, meal frequency, meal timing for fat loss, and effective fat loss strategies for busy women, this episode will help you cut through the noise and focus on what actually moves the needle.
DOWNLOAD your FREE Healthy Eating and Weight Loss Guide HERE
Join The Healthy Eating Hype Gal Community HERE
Read my book and story HERE
SHOP my favourite protein powder HAPPYWAY use code HAPPYACTIVEBOD to save.
Use code THEHEALTHYHER for 10% off Real Nourish meal prep mixes HERE
Tuesday Oct 28, 2025
Tuesday Oct 28, 2025
Heading into the busy social season with more catchups, dinners, and nights out? You might be wondering how to stick to your healthy eating and weight loss goals without the guilt that usually follows eating out.
In today’s episode of The Healthy Her Podcast, I’m breaking down exactly how you can enjoy restaurants, parties, and nights out while still making progress. You’ll learn:
1. Why we experience food guilt when eating out
2. How to navigate the menu for weight loss success
3. Practical strategies to eat out without guilt or restriction
4. Bonus tips on what to ask for when ordering your meal so you leave satisfied, not stressed
If you’re a busy woman or mum who wants to enjoy social events without sabotaging your weight loss, this episode gives you the real-life tools you need to stay consistent and confident.
REGISTER for my FREE Masterclass HERE To get unstuck and lose the weight for good!
Join The Healthy Eating Hype Gal Community HERE
SHOP my favourite protein powder HAPPYWAY use code HAPPYACTIVEBOD to save.
Use code THEHEALTHYHER for 10% off Real Nourish meal prep mixes HERE
Tuesday Nov 04, 2025
Tuesday Nov 04, 2025
The truth is I’ve tried everything to juggle work, family, and my own weight loss and healthy eating goals and failed more times than I can count! In this episode, I’m sharing the top 5 habits that actually made losing weight, working out regularly and eating healthy easier, even when life feels chaotic.
If you’re a busy woman looking for simple, sustainable ways to stay consistent with healthy eating and weight loss for busy women, this episode is for you.
It's time to stop feeling overwhelmed and start seeing real results no restrictive diets, calorie counting, or yo-yo dieting needed.
REGISTER for my FREE Masterclass HERE To get unstuck and lose the weight for good!
Join The Healthy Eating Hype Gal Community HERE
SHOP my favourite protein powder HAPPYWAY use code HAPPYACTIVEBOD to save.
Use code THEHEALTHYHER for 10% off Real Nourish meal prep mixes HERE
Tuesday Nov 11, 2025
Tuesday Nov 11, 2025
Why You Are Not Losing Weight – The No Diet Approach To Success REGISTER for my FREE Masterclass HERE
In this episode of The Healthy Her Podcast, Jen shares her wellness and healthy eating journey for busy women and how it has changed and evolved over time. What began as a simple goal to lose 10kgs and feel healthier soon turned into a deeper understanding that weight loss and healthy eating are never one-and-done they grow and adapt with your lifestyle changes.
You’ll uncover mindset shifts to break free from yo-yo dieting struggles, delve into how to create sustainable healthy eating habits, and unlock a new perspective on weight loss that feels realistic and freeing.
If you’ve ever thought wellness was something you “start and finish,” this episode will help you see your healthy eating journey as an evolving process that supports long-term results and a lifestyle you actually enjoy.
Want Results? Join The Healthy Eating Hype Gal Community HERE
SHOP my favourite protein powder HAPPYWAY use code HAPPYACTIVEBOD to save.
Use code THEHEALTHYHER for 10% off Real Nourish meal prep mixes HERE
Tuesday Nov 18, 2025
Tuesday Nov 18, 2025
Why You Are Not Losing Weight – The No Diet Approach To Success REGISTER for my FREE Masterclass HERE
In this episode of The Healthy Her Podcast, Jen shares her biggest secret: she has a serious sweet tooth! And she was NOT prepared to give up her love for all things sweet just to lose weight and eat healthier.
Today, she reveals some of her favourite sugar swaps with easy ways to satisfy your sweet cravings without the guilt. You’ll discover how to lose weight without giving up your favourite foods, so you can enjoy healthy eating consistently with ease. No more feeling restricted or like you have to sacrifice the treats you love it really can be done!
Tune in to uncover practical strategies, delicious sugar swaps, low calorie dessert and sweet snack ideas and the mindset shifts that make weight loss enjoyable and sustainable for busy women.
Want Results? Join The Healthy Eating Hype Gal Community HERE
SHOP my favourite protein powder HAPPYWAY use code HAPPYACTIVEBOD to save.
Use code THEHEALTHYHER for 10% off Real Nourish meal prep mixes HERE
Tuesday Nov 25, 2025
Tuesday Nov 25, 2025
Register Here FREE MASTERCLASS -
https://the-active-bod.mykajabi.com/free-masterclass- Why You Are Not Losing Weight and Exactly What to Do Instead for Success - The No Diet Approach
Do you find that eating healthy feels easy when life’s calm… but as soon as the busy festive season hits, you fall off track and end up starting over every New Year?
In today’s episode of The Healthy Her Podcast, I’m sharing how to eat healthy during busy months without guilt, stress, or pressure. You’ll discover simple, realistic strategies to stay consistent with your healthy habits, even when life gets hectic with work, school, and social events.
These are the exact tools I use (and teach inside the Healthy Eating Hype Gal Membership) to help busy women enjoy their favourite foods, stay consistent, and keep feeling in control no restriction, no perfection required.
If you’re ready to ditch the food guilt, eat well during busy months, and finally make your healthy habits stick, this episode is for you.
Tuesday Dec 02, 2025
Tuesday Dec 02, 2025
Join The Healthy Eating Hype Gal Membership for weight loss success without hunger here - The Healthy Eating Hype Gal Membership For Weight Loss – The Active Bod
The silly season is here, and with it comes busy months full of parties, social events, and endless festive commitments that can make sticking to healthy habits feel impossible.
In this episode of The Healthy Her Podcast, I’m sharing 5 things you’re NOT going to do this silly season my tried-and-true strategies to stay consistent, enjoy the festivities, and end the year strong without guilt, pressure, or food and diet overwhelm.
You’ll discover how to:
- Avoid the common habits that derail your healthy eating during busy months
- Stay consistent with your routines, even when life gets hectic
- Enjoy social events, meals, and treats without food guilt
- End the year feeling proud, in control, and confident in your healthy habits
If you’re ready to survive the silly season, ditch the food guilt, and finish the year strong, this episode is for you!