35.7K
Downloads
84
Episodes
Welcome to The Healthy Her Podcast, a podcast designed for health-conscious busy women who are working on their healthy eating and weight loss goals yet feel overwhelmed and stuck about what to eat to not only reach their goals but to nourish their bodies to thrive. This is not just another healthy eating podcast! Its going to give you real practical advice and support and set you up for long lasting success! Jen Wheeler, founder of The Active Bod and creator of the Real Nourish meal prep mixes is a qualified educator and author who will help you get in control of your eating with easy actionable steps that fit into your busy lifestyle so you can quit the on off start stop dieting and feel confident and empowered to becoming the healthiest happiest version of you. So hit that “follow” button and tune in every week to have healthy eating and weight loss explained to you in a way that finally makes sense! Get ready to feel empowered and motivated to reach your goals without the confusion and overwhelm. Make sure you hit follow and come connect with me on Instagram @theactivebod and @therealnourish_ You can check out my FREE and paid programs or join the HYPE GAL Membership at the-active-bod.com.
Episodes
Tuesday Dec 09, 2025
Tuesday Dec 09, 2025
FREE Masterclass HERE Why You Are Not Losing Weight: The Non-Diet Approach For Busy Women
If you’ve ever wondered how to eat healthy while traveling or how to stay consistent with healthy eating during the holidays, this episode is for you. Holiday travel often brings more food noise, stress, and temptation from airports to cheese boards and wine nights with friends leaving many women feeling off track and ready to start the next fad diet.
In this episode of The Healthy Her Podcast, I share my top 5 healthy eating travel hacks to help you stay on track while traveling, enjoy all the delicious food, and still feel confident in your body. You’ll learn:
- High-protein breakfast ideas that keep you full and focused
- Smart snack swaps for road trips and flights
- How to indulge guilt-free while maintaining your weight loss goals
These simple holiday travel tips for healthy eating will help you return home feeling balanced, not bloated and without having to restrict again.
Tune in to The Healthy Her Podcast now and learn how to eat healthy while traveling, enjoy your holidays, and never feel like you have to “start over” again.
DOWNLOAD your FREE Healthy Eating and Weight Loss Guide HERE
And if you’re ready to start your journey to a healthier, happier more confident you.
Join The Healthy Eating Hype Gal Community HERE
Read my book and story HERE
SHOP my favourite protein powder HAPPYWAY use code HAPPYACTIVEBOD to save.
Use code THEHEALTHYHER for 10% off Real Nourish meal prep mixes HERE
Tuesday Dec 16, 2025
Tuesday Dec 16, 2025
In this episode of The Healthy Her Podcast, I’m opening up and sharing the dieting habits I used to do in the lead-up to the Christmas festive season. I’ll show you how I went from stressing over festive food and feeling restricted to eating all foods in moderation, enjoying every bite, and being 10kgs lighter.
You’ll learn how to:
- Enjoy holiday food without guilt
- Stay consistent with healthy eating during the holidays
- Feel in control of your food choices without restricting or dieting
- Manage festive food stress while still losing weight for good
If you’ve ever felt overwhelmed by holiday meals, snacks, and treats, this episode is for you. I’m sharing the simple steps I follow so you can feel completely free and confident with your food choices.
Tune in now to learn how to move from holiday dieting to food freedom and enjoy your festive season without restriction.
REGISTER for my FREE Masterclass HERE Why You Are Not Losing Weight : The Non-Diet Success Approach
DOWNLOAD your FREE Healthy Eating and Weight Loss Guide HERE
And if you’re ready to start your journey to a healthier, happier more confident you.
Join The Healthy Eating Hype Gal Community HERE
Read my book and story HERE
SHOP my favourite protein powder HAPPYWAY use code HAPPYACTIVEBOD to save.
Use code THEHEALTHYHER for 10% off Real Nourish meal prep mixes HERE
eel in control of your food choices without restricting or dieting
- Manage festive food stress while still losing weight for good
If you’ve ever felt overwhelmed by holiday meals, snacks, and treats, this episode is for you. I’m sharing the simple steps I follow so you can feel completely free and confident with your food choices.
Tune in now to learn how to move from holiday dieting to food freedom and enjoy your festive season without restriction.
Tuesday Dec 23, 2025
Tuesday Dec 23, 2025
REGISTER for my FREE Masterclass For Busy Women – Why You Are Not Losing Weight – non diet approach to success!! https://the-active-bod.mykajabi.com/free-masterclass
Feeling confused about what actually works for healthy eating and weight loss? You’re not alone. In this episode of The Healthy Her Podcast, we’re debunking the biggest weight loss myths that keep women stuck from “carbs make you gain weight” to “you need to cut fat to get results.”
You’ll learn the truth about healthy eating for weight loss, how to stop falling for the latest diet trends, and what really matters when it comes to creating lasting results. With so much conflicting information online one day carbs are bad, the next day fat is the enemy it’s no wonder so many women feel overwhelmed and stuck in the yo-yo dieting cycle.
We’ll simplify it all so you can finally feel confident about what to eat, lose weight in a healthy, sustainable way, and stop second-guessing every food choice.
If you’re ready to ditch the confusion, feel empowered with food, and build habits that actually last, this episode is for you.
✨ Listen now and start creating your healthy eating routine without restriction, guilt, or confusion.
DOWNLOAD your FREE Healthy Eating and Weight Loss Guide HERE
And if you’re ready to start your journey to a healthier, happier more confident you.
Join The Healthy Eating Hype Gal Community HERE
Read my book and story HERE
SHOP my favourite protein powder HAPPYWAY use code HAPPYACTIVEBOD to save.
Use code THEHEALTHYHER for 10% off Real Nourish meal prep mixes HERE
4 days ago
4 days ago
REGISTER for my FREE Masterclass For Busy Women – Why You Are Not Losing Weight – non diet approach to success!! https://the-active-bod.mykajabi.com/free-masterclass
As 2025 comes to an end, I’m sitting down to share the real weight loss and life lessons this year taught me the messy moments, the mindset shifts, and the truths that changed how I show up for myself.
In this episode of The Healthy Her Podcast, we’ll wrap up the year together and reflect on what actually moved the needle not just for healthy eating and weight loss, but for growth, balance, and self-trust. You’ll hear the honest lessons that helped me stay consistent, ditch perfection, and focus on progress instead of pressure.
Whether this year felt like a win or a work in progress, this episode will help you find clarity, self-compassion, and momentum heading into the new year.
✨ Listen now to reset, reflect, and take your biggest lessons from 2025 into a healthier, stronger, more confident you in 2026.
DOWNLOAD your FREE Healthy Eating and Weight Loss Guide HERE
And if you’re ready to start your journey to a healthier, happier more confident you.
Join The Healthy Eating Hype Gal Community HERE
Read my book and story HERE
SHOP my favourite protein powder HAPPYWAY use code HAPPYACTIVEBOD to save.
Use code THEHEALTHYHER for 10% off Real Nourish meal prep mixes HERE