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Episodes
Welcome to The Healthy Her Podcast, a podcast designed for health-conscious busy women who are working on their healthy eating and weight loss goals yet feel overwhelmed and stuck about what to eat to not only reach their goals but to nourish their bodies to thrive. This is not just another healthy eating podcast! Its going to give you real practical advice and support and set you up for long lasting success! Jen Wheeler, founder of The Active Bod and creator of the Real Nourish meal prep mixes is a qualified educator and author who will help you get in control of your eating with easy actionable steps that fit into your busy lifestyle so you can quit the on off start stop dieting and feel confident and empowered to becoming the healthiest happiest version of you. So hit that “follow” button and tune in every week to have healthy eating and weight loss explained to you in a way that finally makes sense! Get ready to feel empowered and motivated to reach your goals without the confusion and overwhelm. Make sure you hit follow and come connect with me on Instagram @theactivebod and @therealnourish_ You can check out my FREE and paid programs or join the HYPE GAL Membership at the-active-bod.com.
Episodes
Sunday Aug 04, 2024
Sunday Aug 04, 2024
Unlock Your Weight Loss Success: Avoid These 3 Common Mistakes!
Struggling to find momentum and consistency with your healthy eating and not achieving your weight loss results? Girl! I’ve got you!
In this episode, I reveal the top 3 weight loss and healthy eating mistakes women often make and, more importantly, WHAT you can do instead to see real progress.
Tune in to gain clarity, save time, and finally focus on what truly works for sustainable weight loss. Don’t miss out on these game-changing tips!
Make sure you hit follow and subscribe and come connect with me on Instagram @theactivebod and @therealnourish
DOWNLOAD your FREE Healthy Eating and Weight Loss Guide HERE
And if you’re ready to start your journey to a healthier, happier more confident you.
Join The Healthy Eating Hype Gal Community HERE
Read my book and story HERE
SHOP my favourite protein powder HAPPYWAY use code HAPPYACTIVEBOD to save.
Use code THEHEALTHYHER for 10% off Real Nourish meal prep mixes HERE
Produced by Podwave Studios - https://podwavestudios.au/
Sunday Aug 04, 2024
Sunday Aug 04, 2024
Join me in this eye-opening episode where I tackle the infamous sugar cravings head-on. Contrary to popular belief, you don’t have to quit sugar altogether to regain control!
Discover my personal journey of overcoming intense cravings and gain valuable insights into three effective tips for reducing sugar cravings. I also delve into the art of making smart swaps and uncover surprising factors that might be making your cravings worse.
Don’t miss out - tune in now to revolutionize your relationship with sugar and begin to gain back confidence in your food choices.
Make sure you hit follow and subscribe and come connect with me on Instagram @theactivebod and @therealnourish
DOWNLOAD your FREE Healthy Eating and Weight Loss Guide HERE
And if you’re ready to start your journey to a healthier, happier more confident you.
Join The Healthy Eating Hype Gal Community HERE
Read my book and story HERE
SHOP my favourite protein powder HAPPYWAY use code HAPPYACTIVEBOD to save.
Use code THEHEALTHYHER for 10% off Real Nourish meal prep mixes HERE
Produced by Podwave Studios - https://podwavestudios.au/
Tuesday Aug 06, 2024
Tuesday Aug 06, 2024
Are you a busy woman struggling to find time for healthy eating? In this episode of The Healthy Her, I share my top 5 healthy eating hacks that will save you a heap of time in the kitchen and help you eat healthier consistently with ease. These practical and easy tips are going to become your weekly must have go to’s when you have no time!
I also open up about the one HACK I use that sparks negativity and negative comments on my social media. This will surprise you……
Tune in to discover
- My top 5 healthy eating time saving shortcuts every woman needs
- The conversations we need to be having more of as women
- How I save time as a busy working mum
Don't miss this episode packed with real actionable advice and must have tips. Perfect busy women who want to lose weight or maintain a healthy lifestyle without sacrificing their precious time.
Make sure you hit follow and subscribe and come connect with me on Instagram @theactivebod and @therealnourish
DOWNLOAD your FREE Healthy Eating and Weight Loss Guide HERE
And if you’re ready to start your journey to a healthier, happier more confident you.
Join The Healthy Eating Hype Gal Community HERE
Read my book and story HERE
SHOP my favourite protein powder HAPPYWAY use code HAPPYACTIVEBOD to save.
Use code THEHEALTHYHER for 10% off Real Nourish meal prep mixes HERE
Produced by Podwave Studios - https://podwavestudios.au/
Tuesday Aug 13, 2024
Tuesday Aug 13, 2024
In this eye-opening episode of "The Healthy Her," we dive into the invisible chains holding you back from achieving lasting weight loss and a healthy relationship with food. Titled "Break Free: The Food Rules Keeping You Stuck," we reveal what food rules are, where they come from, and how they keep you trapped in a frustrating on-off dieting cycle.
Join me as I uncover the hidden beliefs that sabotage your progress and share my top four tips for breaking free from these restrictive rules. Discover how to reclaim your freedom, enjoy food without guilt, and finally achieve the healthy lifestyle you deserve.
Don't miss out on this transformative episode—it's time to break free and unlock a new path to sustainable health and wellness.
Don't miss out on this transformative conversation that will change the way you think about food forever. Subscribe now and start your journey to a healthier, happier you!
Make sure you hit follow and subscribe and come connect with me on Instagram @theactivebod and @therealnourish
DOWNLOAD your FREE Healthy Eating and Weight Loss Guide HERE
And if you’re ready to start your journey to a healthier, happier more confident you.
Join The Healthy Eating Hype Gal Community HERE
Read my book and story HERE
SHOP my favourite protein powder HAPPYWAY use code HAPPYACTIVEBOD to save.
Use code THEHEALTHYHER for 10% off Real Nourish meal prep mixes HERE
Produced by Podwave Studios - https://podwavestudios.au/
Tuesday Aug 20, 2024
Tuesday Aug 20, 2024
In this groundbreaking episode of "The Healthy Her," I’m revealing the secret to turbocharging your weight loss results and transforming your health: investing in yourself. This episode is packed with insights and actionable tips that will give you the biggest return on your journey to a healthier you.
Join me as I explore the various ways you can invest in yourself, from strategies that cost nothing to those that require a bit of commitment. Discover the significant impact that self-investment can have on your weight loss journey and overall well-being. This is not just another diet tip….it's a game-changer.
Whether you're just starting out or looking to break through a plateau, this episode is a must-listen. Learn how to prioritize yourself, make meaningful changes, and achieve the results you've been dreaming of.
Don't miss out on this transformative episode. Tune in now to unlock the power of investing in yourself. Subscribe today and take the first step towards a healthier, happier you!
Make sure you hit follow and subscribe and come connect with me on Instagram @theactivebod and @therealnourish
DOWNLOAD your FREE Healthy Eating and Weight Loss Guide HERE
And if you’re ready to start your journey to a healthier, happier more confident you.
Join The Healthy Eating Hype Gal Community HERE
Read my book and story HERE
SHOP my favourite protein powder HAPPYWAY use code HAPPYACTIVEBOD to save.
Use code THEHEALTHYHER for 10% off Real Nourish meal prep mixes HERE
Produced by Podwave Studios - https://podwavestudios.au/
Tuesday Aug 27, 2024
Tuesday Aug 27, 2024
Are you tired of the on-off, start-stop dieting cycle? In this episode of The Healthy Her, we dive deep into the 2 P's that are keeping you stuck and preventing your weight loss success. Discover how to change your mindset around these two key factors and finally achieve the healthy eating and weight loss momentum you've been looking for.
This is a mindset mastery episode you won't want to miss. Tune in to learn:
- What the 2 P's are and how they impact your weight loss journey and your ability to eat healthy consistently long term
- Practical strategies to shift your perspective and overcome these barriers
- How to make healthy eating feel easy and sustainable
Join me as we break down these mindset blocks and set you on the path to long lasting weight loss success. This episode is perfect for anyone looking to master their mindset and transform their approach to healthy eating!
Start your journey to a healthier more confident you today!
Make sure you hit follow and subscribe and come connect with me on Instagram @theactivebod and @therealnourish
DOWNLOAD your FREE Healthy Eating and Weight Loss Guide HERE
And if you’re ready to start your journey to a healthier, happier more confident you.
Join The Healthy Eating Hype Gal Community HERE
Read my book and story HERE
SHOP my favourite protein powder HAPPYWAY use code HAPPYACTIVEBOD to save.
Use code THEHEALTHYHER for 10% off Real Nourish meal prep mixes HERE
Produced by Podwave Studios - https://podwavestudios.au/
Tuesday Sep 03, 2024
Tuesday Sep 03, 2024
Ready to embrace a fresh start this Spring without falling into the trap of restrictive diets? In this must-listen episode of "The Healthy Her," we're diving into a Healthy Eating Spring Reset that will revitalize your habits and support your weight loss goals without the frustration of eating less or skipping meals.
Discover the truth about what really works for sustainable weight loss and why cutting calories, eating less, and skipping meals are all the wrong moves. Instead, I'll share my top 5 tips for a successful healthy eating reset this Spring. From doing a smart fridge and pantry audit to setting clear goals and focusing your efforts where it counts, these strategies will keep you consistent and on track.
Join me for an actionable guide that will help you reset your eating habits and maintain your results for the long term. It’s time to make the most of this season’s fresh start and take a big step towards long lasting healthy habits.
Make sure you hit follow and subscribe and come connect with me on Instagram @theactivebod and @therealnourish
DOWNLOAD your FREE Healthy Eating and Weight Loss Guide HERE
And if you’re ready to start your journey to a healthier, happier more confident you.
Join The Healthy Eating Hype Gal Community HERE
Read my book and story HERE
SHOP my favourite protein powder HAPPYWAY use code HAPPYACTIVEBOD to save.
Use code THEHEALTHYHER for 10% off Real Nourish meal prep mixes HERE
Produced by Podwave Studios - https://podwavestudios.au/
Tuesday Sep 10, 2024
Tuesday Sep 10, 2024
Are you tired of waiting for motivation to strike before you can achieve your healthy eating and weight loss goals? In this eye-opening episode of "The Healthy Her," we uncover why motivation is so unreliable and how it's holding you back from reaching your full potential. We delve into the reasons we've become so reliant on motivation and why it often fails us.
Join me as I reveal my top four tips for succeeding without waiting for motivation to show up. Learn practical, actionable strategies to get you moving closer to your goals right now. This episode is packed with insights that will transform your approach to healthy eating and weight loss.
Discover how to break free from the motivation trap and start making real progress towards a healthier, happier you. Whether you're just starting your journey or looking to overcome a plateau, this must-listen episode will empower you to take consistent action and achieve lasting success.
Make sure you hit follow and subscribe and come connect with me on Instagram @theactivebod and @therealnourish
DOWNLOAD your FREE Healthy Eating and Weight Loss Guide HERE
And if you’re ready to start your journey to a healthier, happier more confident you.
Join The Healthy Eating Hype Gal Community HERE
Read my book and story HERE
SHOP my favourite protein powder HAPPYWAY use code HAPPYACTIVEBOD to save.
Use code THEHEALTHYHER for 10% off Real Nourish meal prep mixes HERE
Produced by Podwave Studios - https://podwavestudios.au/