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Welcome to The Healthy Her Podcast, a podcast designed for health-conscious busy women who are working on their healthy eating and weight loss goals yet feel overwhelmed and stuck about what to eat to not only reach their goals but to nourish their bodies to thrive. This is not just another healthy eating podcast! Its going to give you real practical advice and support and set you up for long lasting success! Jen Wheeler, founder of The Active Bod and creator of the Real Nourish meal prep mixes is a qualified educator and author who will help you get in control of your eating with easy actionable steps that fit into your busy lifestyle so you can quit the on off start stop dieting and feel confident and empowered to becoming the healthiest happiest version of you. So hit that “follow” button and tune in every week to have healthy eating and weight loss explained to you in a way that finally makes sense! Get ready to feel empowered and motivated to reach your goals without the confusion and overwhelm. Make sure you hit follow and come connect with me on Instagram @theactivebod and @therealnourish_ You can check out my FREE and paid programs or join the HYPE GAL Membership at the-active-bod.com.
Episodes
Tuesday Jun 24, 2025
Tuesday Jun 24, 2025
Pop the confetti! The Healthy Her Podcast is officially turning ONE!
One year ago, I launched The Healthy Her Podcast, and within the first day, she shot straight to the top of the charts in the Health & Fitness category—and has been helping women transform their health and mindset ever since.
In this special anniversary episode, I’m lifting the lid on how and why I started the podcast, the setbacks behind the scenes, and the lessons I’ve learned about what busy women really need when it comes to ditching the diet cycle and creating sustainable weight loss and healthy eating habits that actually work.
If you’re done with quick fixes, tired of starting over, and ready for real, long-term weight loss, this episode will remind you that you're not alone—and that change is possible.
✨ I hope this episode inspires you to step outside your comfort zone and go after that thing you’ve always wanted to do—whether it’s getting healthy, launching a dream, or finally breaking free from diet overwhelm.
Tuesday Jul 01, 2025
Tuesday Jul 01, 2025
Join The Healthy Eating Hype Gal Membership - The #1 weight loss and healthy eating membership for busy women HERE and start your success story today!
Ever wondered why some women just seem to succeed with weight loss and healthy eating? They make regular gym workouts look easy, eat balanced meals without stress, and still enjoy meals out or a glass of wine. Meanwhile, you’re stuck in the cycle of multiple failed diets and quick fixes that never seem to get you anywhere.
The truth is, there are a few key habits, mindset shifts, and patterns that women who achieve lasting weight loss and healthy eating success have in common. In today’s episode, I’m sharing the top 5 reasons why women succeed in sustainable weight loss and how you can start creating healthy eating habits that fit into your busy lifestyle.
If you’re tired of the cycle of yo-yo dieting and want to set yourself up for long-term success, this episode is for you! Learn how to stop focusing on quick weight loss solutions and start embracing a balanced, sustainable approach that actually works for you.
REGISTER for my FREE Masterclass HERE To Get Unstuck With Your Weight Loss Goals
And if you’re ready to start your journey to a healthier, happier more confident you.
Join The Healthy Eating Hype Gal Community HERE
SHOP my favourite protein powder HAPPYWAY use code HAPPYACTIVEBOD to save.
Use code THEHEALTHYHER for 10% off Real Nourish meal prep mixes HERE
Tuesday Jul 08, 2025
Tuesday Jul 08, 2025
Register For FREE MASTERCLASS HERE - WHY you are not losing weight and exactly what to do instead! https://the-active-bod.mykajabi.com/free-masterclass
Struggling with your weight loss as a busy working mum? You’re not alone. I was there too...until I realized that skipping meals, cutting carbs, and eating less weren’t sustainable solutions. In this episode, I share the exact steps I’d take to lose10kgs all over again, focusing on healthy eating habits and sustainable weight loss strategies. Discover how to create a realistic weight loss plan that fits into your hectic schedule and helps you keep the weight off for good.
From today's episode you'll:
-Finally understand why you’re not losing weight as a busy woman
-Get access to a simple plan with easy-to-follow steps for sustainable weight loss
-Learn how to reach your weight loss goals in a healthy and realistic way
-Discover how to create a clear path to success—without giving up the foods you love
Ready to transform your health journey? Join the #1 membership for busy women The Healthy Eating Hype Gal Membership at the-active-bod.com and start your path to sustainable weight loss today.
And if you’re ready to start your journey to a healthier, happier more confident you.
Join The Healthy Eating Hype Gal Community HERE
Read my book and story HERE
SHOP my favourite protein powder HAPPYWAY use code HAPPYACTIVEBOD to save.
Use code THEHEALTHYHER for 10% off Real Nourish meal prep mixes HERE
15 hours ago
15 hours ago
FREE Busy Gals No Prep Workday Meal Plan - Download HERE
https://the-active-bod.com/pages/busy-gals-no-prep-work-day-meal-plan
Do you find that every time you’re feeling tired, stressed, or overwhelmed, whether it’s juggling work, the kids, or just everyday life you end up turning to food for comfort? You’re definitely not alone.
In this episode, I’m diving into why so many busy women like us emotionally eat, and it’s probably not what you’re thinking. I’ll be sharing my own journey and giving you practical, easy-to-implement steps to stop emotional eating and build a healthier relationship with food.
We’ll explore:
- Why emotional eating is so common for busy women
- Simple, realistic steps to help you gain back control and stop turning to food for comfort
- How to recognize your emotional eating triggers and break the cycle
- Ways to support yourself and find new ways to cope without relying on food
Join me and learn how to transform your eating habits and finally feel in control.
Ready to start your success story? Join The number one membership for busy women today. HERE The Healthy Eating Hype Gal Membership
Register FREE Masterclass HERE
https://the-active-bod.mykajabi.com/free-masterclass