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The Healthy Her Podcast | Healthy Eating & Weight Loss Made Simple for Busy Women
Welcome to The Healthy Her Podcast, a healthy eating and weight loss podcast for busy women who want to lose weight, understand what to eat for fat loss, and build healthy habits that actually stick.
If you’ve ever felt overwhelmed trying to figure out how many calories to eat for weight loss, what foods help with fat loss, how to stay consistent with healthy eating, or how to lose weight while managing a busy lifestyle, this podcast will give you the clarity you’ve been searching for.
Hosted by Jen Wheeler, busy mum and founder of The Active Bod and creator of the Real Nourish high protein meal prep mixes, this podcast breaks down healthy eating, fat loss, calorie balance, and sustainable weight loss habits in a way that finally makes sense. Jen is a qualified educator, author, and busy working mum who understands first-hand how confusing the world of dieting, calories, and nutrition advice can be.
The truth is most women were never taught HOW to eat for weight loss and long-term health. Instead, we’ve been told what foods to cut out, what diets to follow, and which new trend to try next. The result? Yo-yo dieting, food guilt, constant confusion about calories, and the frustrating cycle of starting over again and again.
Like many women, I spent years feeling confused about healthy eating and weight loss. This podcast changes that.
Each episode gives you simple, practical strategies for healthy eating, weight loss, exercise consistency, calorie deficits, morning routines, and sustainable habits that fit into your real life. You’ll learn how to eat in a way that supports fat loss, energy, confidence, and long-term health without feeling hungry, restricted, or overwhelmed.
My goal is to help you quit the on-off dieting cycle, feel confident about your food choices, and finally understand how to eat in a way that helps you look, feel, and perform at your best.
New episodes drop weekly to help you lose weight, eat well, stay consistent, and build healthy habits that last.
So hit follow and tune in each week to have healthy eating and weight loss explained in a way that finally makes sense.
You can also connect with me on Instagram at @theactivebod and @therealnourish_ where I share practical tips, recipes, and strategies to make healthy eating easier.
And if you're ready to take things further, you can explore my free and paid programs, shop the Real Nourish meal prep mixes, or join the Healthy Eating Hype Gal Membership at the-active-bod.com where I help busy women create simple systems for sustainable weight loss and healthy eating without diets or restriction.
This Podcast Is For You If You Find Yourself Asking Questions Like…
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How do I lose weight as a busy woman?
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What should I eat for weight loss?
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How many calories should I eat for fat loss?
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Why am I not losing weight even when I eat healthy?
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How do I stay consistent with healthy eating?
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How do I stop yo-yo dieting for good?
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What are easy healthy meals for busy women?
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How do I stay in a calorie deficit without feeling hungry?
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What does healthy eating actually look like day to day?
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How can I lose weight without cutting out my favourite foods?
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How do I stop thinking about food all the time?
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How do I build healthy habits that actually stick?
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What is the best morning routine for weight loss and productivity?
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How do I become a morning person and exercise consistently?
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How do I start exercising again after time off?
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What workouts are best for weight loss?
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How do I meal prep when I’m busy?
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Why do I keep losing and gaining the same weight?
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How do I eat healthy when life gets busy?
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How do I lose weight without dieting or restriction?
If these are the questions you’ve been searching for answers to, you’re in the right place.
Episodes
Tuesday Jun 24, 2025
Tuesday Jun 24, 2025
Pop the confetti! The Healthy Her Podcast is officially turning ONE!
One year ago, I launched The Healthy Her Podcast, and within the first day, she shot straight to the top of the charts in the Health & Fitness category—and has been helping women transform their health and mindset ever since.
In this special anniversary episode, I’m lifting the lid on how and why I started the podcast, the setbacks behind the scenes, and the lessons I’ve learned about what busy women really need when it comes to ditching the diet cycle and creating sustainable weight loss and healthy eating habits that actually work.
If you’re done with quick fixes, tired of starting over, and ready for real, long-term weight loss, this episode will remind you that you're not alone—and that change is possible.
✨ I hope this episode inspires you to step outside your comfort zone and go after that thing you’ve always wanted to do—whether it’s getting healthy, launching a dream, or finally breaking free from diet overwhelm.
Tuesday Jul 01, 2025
Tuesday Jul 01, 2025
Join The Healthy Eating Hype Gal Membership - The #1 weight loss and healthy eating membership for busy women HERE and start your success story today!
Ever wondered why some women just seem to succeed with weight loss and healthy eating? They make regular gym workouts look easy, eat balanced meals without stress, and still enjoy meals out or a glass of wine. Meanwhile, you’re stuck in the cycle of multiple failed diets and quick fixes that never seem to get you anywhere.
The truth is, there are a few key habits, mindset shifts, and patterns that women who achieve lasting weight loss and healthy eating success have in common. In today’s episode, I’m sharing the top 5 reasons why women succeed in sustainable weight loss and how you can start creating healthy eating habits that fit into your busy lifestyle.
If you’re tired of the cycle of yo-yo dieting and want to set yourself up for long-term success, this episode is for you! Learn how to stop focusing on quick weight loss solutions and start embracing a balanced, sustainable approach that actually works for you.
REGISTER for my FREE Masterclass HERE To Get Unstuck With Your Weight Loss Goals
And if you’re ready to start your journey to a healthier, happier more confident you.
Join The Healthy Eating Hype Gal Community HERE
SHOP my favourite protein powder HAPPYWAY use code HAPPYACTIVEBOD to save.
Use code THEHEALTHYHER for 10% off Real Nourish meal prep mixes HERE
Tuesday Jul 08, 2025
Tuesday Jul 08, 2025
Register For FREE MASTERCLASS HERE - WHY you are not losing weight and exactly what to do instead! https://the-active-bod.mykajabi.com/free-masterclass
Struggling with your weight loss as a busy working mum? You’re not alone. I was there too...until I realized that skipping meals, cutting carbs, and eating less weren’t sustainable solutions. In this episode, I share the exact steps I’d take to lose10kgs all over again, focusing on healthy eating habits and sustainable weight loss strategies. Discover how to create a realistic weight loss plan that fits into your hectic schedule and helps you keep the weight off for good.
From today's episode you'll:
-Finally understand why you’re not losing weight as a busy woman
-Get access to a simple plan with easy-to-follow steps for sustainable weight loss
-Learn how to reach your weight loss goals in a healthy and realistic way
-Discover how to create a clear path to success—without giving up the foods you love
Ready to transform your health journey? Join the #1 membership for busy women The Healthy Eating Hype Gal Membership at the-active-bod.com and start your path to sustainable weight loss today.
And if you’re ready to start your journey to a healthier, happier more confident you.
Join The Healthy Eating Hype Gal Community HERE
Read my book and story HERE
SHOP my favourite protein powder HAPPYWAY use code HAPPYACTIVEBOD to save.
Use code THEHEALTHYHER for 10% off Real Nourish meal prep mixes HERE
Tuesday Jul 15, 2025
Tuesday Jul 15, 2025
FREE Busy Gals No Prep Workday Meal Plan - Download HERE
https://the-active-bod.com/pages/busy-gals-no-prep-work-day-meal-plan
Do you find that every time you’re feeling tired, stressed, or overwhelmed, whether it’s juggling work, the kids, or just everyday life you end up turning to food for comfort? You’re definitely not alone.
In this episode, I’m diving into why so many busy women like us emotionally eat, and it’s probably not what you’re thinking. I’ll be sharing my own journey and giving you practical, easy-to-implement steps to stop emotional eating and build a healthier relationship with food.
We’ll explore:
- Why emotional eating is so common for busy women
- Simple, realistic steps to help you gain back control and stop turning to food for comfort
- How to recognize your emotional eating triggers and break the cycle
- Ways to support yourself and find new ways to cope without relying on food
Join me and learn how to transform your eating habits and finally feel in control.
Ready to start your success story? Join The number one membership for busy women today. HERE The Healthy Eating Hype Gal Membership
Register FREE Masterclass HERE
https://the-active-bod.mykajabi.com/free-masterclass
Tuesday Jul 22, 2025
Tuesday Jul 22, 2025
Ready for yours to be the next weight loss success story? Join the Healthy Eating Hype Gal Membership and ditch yo yo dieting today.
After years of yo-yo dieting, calorie confusion, and trying every quick fix, Kelly a busy working mum, with a challenging career navigating perimenopause finally found a balanced approach to lasting weight loss.
In this episode of The Healthy Her podcast, I chat with one of our amazing Healthy Eating Hype Gal members about how she lost 12kgs, went from overwhelmed to empowered, and now loves every step of her weight loss journey.
We dive deep into:
- How Kelly stopped yo-yo dieting and found the right calorie deficit for sustainable weight loss
- How she built a healthy, balanced approach that fits her busy lifestyle
- Tips for other busy mums facing weight loss challenges during perimenopause
- How she manages her energy and nutrition while staying consistent
- The simple meals and mindset shifts that keep her motivated and on track
This episode is packed with actionable tips to help you ditch dieting confusion, get unstuck, and finally start seeing real, lasting results. Kelly’s story is proof that success is possible even if you’ve struggled for years.
Join the Number #1 Weight Loss Membership HERE
HERE Meal Plans and E Guides
HERE Real Nourish High protein Meal Prep Mixes
HERE Free Recipe and Tips E Book
Tuesday Jul 29, 2025
Tuesday Jul 29, 2025
WHY you are not losing weight and exactly what to do instead: REGISTER for my FREE Masterclass HERE
Ever feel stuck in the all or nothing mindset when it comes to food?
You’re “all in” one week, tracking every bite and eating perfectly clean, then the next week it all unravels and you’re back at square one. Sound familiar?
In this episode of The Healthy Her Podcast, I’m breaking down why the all or nothing approach to dieting is one of the biggest reasons women feel exhausted, frustrated, and stuck in a cycle of binge eating and guilt.
You’ll learn how to spot black and white thinking with food, why aiming for perfection holds you back, how the 80/20 method can simplify your health journey, and what food freedom really looks like for busy, time-poor women.
If you’re ready to ditch restrictive diets, stop starting over every Monday, and finally feel balanced, healthy, and in control, this one’s for you.
Press play to learn how to enjoy sustainable weight loss, real results, and a healthy lifestyle that actually fits your life.
And if you’re ready to start your journey to a healthier, happier more confident you.
Join The Healthy Eating Hype Gal Membership HERE
SHOP my favourite protein powder HAPPYWAY use code HAPPYACTIVEBOD to save.
Use code THEHEALTHYHER for 10% off Real Nourish meal prep mixes HERE
Tuesday Aug 05, 2025
Tuesday Aug 05, 2025
Struggling with the Sunday scaries, endless food decision fatigue, or the overwhelming stress of meal planning? In this episode, I reveal the exact Sunday healthy eating routine I use to reset my week in under 30 minutes making healthy eating stress-free even on the busiest of weeks. This simple weekly habit has stopped the Monday dread, reduced my food noise, and transformed my meal planning into an easy time-saving ritual to set me up for success!
Inside, you'll discover practical tips designed for healthy eating for busy women, including a quick meal prep routine and time-saving organisation that fits a busy woman’s hectic schedule.
And if you’re ready to start your journey to a healthier, happier more confident you.
Join The Healthy Eating Hype Gal Community HERE
Read my book and story HERE
SHOP my favourite protein powder HAPPYWAY use code HAPPYACTIVEBOD to save.
Use code THEHEALTHYHER for 10% off Real Nourish meal prep mixes HERE
Tuesday Aug 12, 2025
Tuesday Aug 12, 2025
Ready to simplify weight loss and healthy eating so you can get your confidence back and start seeing results? Join the number one membership for busy women:
The Healthy Eating Hype Gal Membership at the-active-bod.com
Do you start each week with good intentions to eat healthy, feel in control, and look after yourself but by Wednesday it all unravels?
In this episode, I’m diving into what consistency really means for busy women. If you're tired of eating well for a few days, then falling off track and starting over every Monday, this is for you!
These are simple, realistic strategies to help you eat healthy consistently that work even on your busiest days.
You’ll learn how to reduce food overwhelm, break the yo-yo dieting cycle, and make healthy eating feel easier and more regular during the busy week.
Use code THEHEALTHYHER for 10% off Real Nourish meal prep mixes HERE
Read my book and story HERE
SHOP my favourite protein powder HAPPYWAY use code HAPPYACTIVEBOD to save.