{"name":"The Healthy Her","short_name":"The Healthy Her","theme_color":"#ffffff","start_url":"/","display":"standalone","background_color":"#fff","description":"<p><strong>The Healthy Her Podcast | Healthy Eating &amp; Weight Loss Made Simple for Busy Women</strong></p>\n<p>Welcome to <strong>The Healthy Her Podcast</strong>, a healthy eating and weight loss podcast for <strong>busy women who want to lose weight, understand what to eat for fat loss, and build healthy habits that actually stick</strong>.</p>\n<p>If you’ve ever felt overwhelmed trying to figure out <strong>how many calories to eat for weight loss, what foods help with fat loss, how to stay consistent with healthy eating, or how to lose weight while managing a busy lifestyle</strong>, this podcast will give you the clarity you’ve been searching for.</p>\n<p>Hosted by <strong>Jen Wheeler</strong>, busy mum and founder of <strong>The Active Bod</strong> and creator of the <strong>Real Nourish high protein meal prep mixes</strong>, this podcast breaks down <strong>healthy eating, fat loss, calorie balance, and sustainable weight loss habits</strong> in a way that finally makes sense. Jen is a qualified educator, author, and busy working mum who understands first-hand how confusing the world of dieting, calories, and nutrition advice can be.</p>\n<p>The truth is most women were never taught <strong>HOW to eat for weight loss and long-term health</strong>. Instead, we’ve been told what foods to cut out, what diets to follow, and which new trend to try next. The result? <strong>Yo-yo dieting, food guilt, constant confusion about calories, and the frustrating cycle of starting over again and again.</strong></p>\n<p>Like many women, I spent years feeling confused about <strong>healthy eating and weight loss</strong>. This podcast changes that.</p>\n<p>Each episode gives you <strong>simple, practical strategies for healthy eating, weight loss, exercise consistency, calorie deficits, morning routines, and sustainable habits</strong> that fit into your real life. You’ll learn how to eat in a way that supports <strong>fat loss, energy, confidence, and long-term health</strong> without feeling hungry, restricted, or overwhelmed.</p>\n<p>My goal is to help you <strong>quit the on-off dieting cycle, feel confident about your food choices, and finally understand how to eat in a way that helps you look, feel, and perform at your best</strong>.</p>\n<p>New episodes drop weekly to help you <strong>lose weight, eat well, stay consistent, and build healthy habits that last</strong>.</p>\n<p>So hit <strong>follow</strong> and tune in each week to have <strong>healthy eating and weight loss explained in a way that finally makes sense</strong>.</p>\n<p>You can also <strong>connect with me on Instagram</strong> at <strong>@theactivebod</strong> and <strong>@therealnourish_</strong> where I share practical tips, recipes, and strategies to make healthy eating easier.</p>\n<p>And if you're ready to take things further, you can explore my <strong>free and paid programs</strong>, shop the <strong>Real Nourish meal prep mixes</strong>, or join the <strong>Healthy Eating Hype Gal Membership</strong> at <strong>the-active-bod.com</strong> where I help busy women create simple systems for <strong>sustainable weight loss and healthy eating without diets or restriction.</strong></p>\n<p>This Podcast Is For You If You Find Yourself Asking Questions Like…</p>\n<ol>\n<li>\n<p>How do I lose weight as a busy woman?</p>\n</li>\n<li>\n<p>What should I eat for weight loss?</p>\n</li>\n<li>\n<p>How many calories should I eat for fat loss?</p>\n</li>\n<li>\n<p>Why am I not losing weight even when I eat healthy?</p>\n</li>\n<li>\n<p>How do I stay consistent with healthy eating?</p>\n</li>\n<li>\n<p>How do I stop yo-yo dieting for good?</p>\n</li>\n<li>\n<p>What are easy healthy meals for busy women?</p>\n</li>\n<li>\n<p>How do I stay in a calorie deficit without feeling hungry?</p>\n</li>\n<li>\n<p>What does healthy eating actually look like day to day?</p>\n</li>\n<li>\n<p>How can I lose weight without cutting out my favourite foods?</p>\n</li>\n<li>\n<p>How do I stop thinking about food all the time?</p>\n</li>\n<li>\n<p>How do I build healthy habits that actually stick?</p>\n</li>\n<li>\n<p>What is the best morning routine for weight loss and productivity?</p>\n</li>\n<li>\n<p>How do I become a morning person and exercise consistently?</p>\n</li>\n<li>\n<p>How do I start exercising again after time off?</p>\n</li>\n<li>\n<p>What workouts are best for weight loss?</p>\n</li>\n<li>\n<p>How do I meal prep when I’m busy?</p>\n</li>\n<li>\n<p>Why do I keep losing and gaining the same weight?</p>\n</li>\n<li>\n<p>How do I eat healthy when life gets busy?</p>\n</li>\n<li>\n<p>How do I lose weight without dieting or restriction?</p>\n</li>\n</ol>\n<p>If these are the questions you’ve been searching for answers to, you’re in the right place.</p>","icons":[{"src":"https://deow9bq0xqvbj.cloudfront.net/image-logo/18880862/ABOD0030_Podcast-Cover_3000x3000px_WEB_4dm4ba_300x300.jpg","sizes":"300x300","type":"image/png"}]}