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Welcome to The Healthy Her Podcast, a podcast designed for health-conscious busy women who are working on their healthy eating and weight loss goals yet feel overwhelmed and stuck about what to eat to not only reach their goals but to nourish their bodies to thrive. This is not just another healthy eating podcast! Its going to give you real practical advice and support and set you up for long lasting success! Jen Wheeler, founder of The Active Bod and creator of the Real Nourish meal prep mixes is a qualified educator and author who will help you get in control of your eating with easy actionable steps that fit into your busy lifestyle so you can quit the on off start stop dieting and feel confident and empowered to becoming the healthiest happiest version of you. So hit that “follow” button and tune in every week to have healthy eating and weight loss explained to you in a way that finally makes sense! Get ready to feel empowered and motivated to reach your goals without the confusion and overwhelm. Make sure you hit follow and come connect with me on Instagram @theactivebod and @therealnourish_ You can check out my FREE and paid programs or join the HYPE GAL Membership at the-active-bod.com.
Episodes
Wednesday Jun 19, 2024
Wednesday Jun 19, 2024
I have been asked for the longest time to start a podcast and I am SO excited to finally bring this to you!
You may know me as @theactivebod but this isn’t just any other podcast. The pod is all about helping you to become the healthiest, happiest most confident version of you! Which is how THE HEALTHY HER was born.
We are going to chat about all things weight loss, healthy eating and mindset mastery so you finally ditch the all or nothing on off mindset around food. I’ll be doing it in a way that is completely different and actually makes sense to you and your busy lifestyle.
Think lots of real practical tips, advice and lessons so you can feel empowered to know how and what to eat to not only reach your goals but to nourish your body and still enjoy the foods you love without any crazy restrictions.
I’m not just your host…Think of me as your Healthy Eating Hype Gal ready to motivate you and cheer you on!
I cannot wait to chat with you soon!! Jen xx
Make sure you hit follow and subscribe and come connect with me on Instagram @theactivebod and @therealnourish_
DOWNLOAD your FREE Healthy Eating and Weight Loss Guide HERE
And if you’re ready to start your journey to a healthier, happier more confident you.
Join The Healthy Eating Hype Gal Community HERE
Read my book and story HERE
Use code THEHEALTHYHER for 10% off Real Nourish meal prep mixes HERE
Wednesday Jun 26, 2024
Wednesday Jun 26, 2024
Almost every woman I speak to has had some sort of experience with dieting, healthy eating and weight loss. I want to start off by sharing my own personal THE HEALTHY HER story to empower and inspire you that achieving healthy eating and weight loss success is totally achievable even when you have had multiple failed attempts!
It’s all about shifting your perspective and starting to look at things differently that you have before. I hope that in sharing my story you feel a little less alone and that you realise many of the issues you experience around food are felt by so many women, more than you realise.
So, in today’s episode I’m sharing it all.. because deciding to change the way you eat and improve your health is THE biggest journey of personal development you’ll ever go on and you are so worth it.
You’ll hear
- What triggered me to make a change
- My big ah ha moment
- My failures
Make sure you hit follow and subscribe and come connect with me on Instagram @theactivebod and @therealnourish
DOWNLOAD your FREE Healthy Eating and Weight Loss Guide HERE
And if you’re ready to start your journey to a healthier, happier more confident you.
Join The Healthy Eating Hype Gal Community HERE
Read my book and story HERE
Use code THEHEALTHYHER for 10% off Real Nourish meal prep mixes HERE
Wednesday Jun 26, 2024
Wednesday Jun 26, 2024
What do you do when your healthy eating and weight loss efforts aren’t working? You’re trying all the things, but nothing seems to be working.
In today’s episode I’ll be sharing with you 5 of the hard truths about healthy eating and weight loss that I wish I had just known sooner.
One or ALL of these 5 things may be holding you back or stopping you from getting the results you want. So, I’ll be breaking them all down for you today and SHOW you what you need to focus on instead.
I truly believe when it comes to food and knowing what and how to eat knowledge is power!
Make sure you hit follow and subscribe and come connect with me on Instagram @theactivebod and @therealnourish
DOWNLOAD your FREE Healthy Eating and Weight Loss Guide HERE
And if you’re ready to start your journey to a healthier, happier more confident you.
Join The Healthy Eating Hype Gal Community HERE
Read my book and story HERE
Use code THEHEALTHYHER for 10% off Real Nourish meal prep mixes HERE
Wednesday Jun 26, 2024
Wednesday Jun 26, 2024
Are you sick of the dreaded daily weigh in? What if there was a new way of measuring your progress? One that didn’t require you stand on the dreaded scales each morning?
I have used this exact tool to maintain my weight loss and it helped me get me back on track EVERY single time. In today’s episode I’ll be sharing exactly what it is and how you can easily use this as a tool to not only check in with yourself but to measure your progress. No scale needed!
Make sure you hit follow and subscribe and come connect with me on Instagram @theactivebod and @therealnourish
DOWNLOAD your FREE Healthy Eating and Weight Loss Guide HERE
And if you’re ready to start your journey to a healthier, happier more confident you.
Join The Healthy Eating Hype Gal Community HERE
Read my book and story HERE
Use code THEHEALTHYHER for 10% off Real Nourish meal prep mixes HERE
Tuesday Jul 02, 2024
Tuesday Jul 02, 2024
Are you struggling to make healthy eating stick with your busy hectic lifestyle? Do you just not have the time to make healthy meals? You want to make a healthy dinner but you just end up just ordering pizza?
In today’s episode I’ll be sharing all my practical tools and tips to make eating healthy consistently easier for you as a busy woman juggling all the things!
You’ll discover…
WHY you find it hard to eat healthy as a busy woman (this will surprise you!)
And you’ll leave this episode with…
WHAT you can do to reduce your stress around food and make creating healthy meals regularly feel easy and achievable.
Make sure you hit follow and subscribe and come connect with me on Instagram @theactivebod and @therealnourish
DOWNLOAD your FREE Healthy Eating and Weight Loss Guide HERE
And if you’re ready to start your journey to a healthier, happier more confident you.
Join The Healthy Eating Hype Gal Community HERE
Read my book and story HERE
Use code THEHEALTHYHER for 10% off Real Nourish meal prep mixes HERE
Tuesday Jul 16, 2024
Tuesday Jul 16, 2024
Struggling to find momentum and consistency with your healthy eating and not achieving your weight loss results? Girl! I’ve got you!
In this episode, I reveal the top 3 weight loss and healthy eating mistakes women often make and, more importantly, WHAT you can do instead to see real progress.
Tune in to gain clarity, save time, and finally focus on what truly works for sustainable weight loss. Don’t miss out on these game-changing tips!
Make sure you hit follow and subscribe and come connect with me on Instagram @theactivebod and @therealnourish
DOWNLOAD your FREE Healthy Eating and Weight Loss Guide HERE
And if you’re ready to start your journey to a healthier, happier more confident you.
Join The Healthy Eating Hype Gal Community HERE
Read my book and story HERE
SHOP my favourite protein powder HAPPYWAY use code HAPPYACTIVEBOD to save.
Use code THEHEALTHYHER for 10% off Real Nourish meal prep mixes HERE
Produced by Podwave Studios - https://podwavestudios.au/
Tuesday Jul 23, 2024
Tuesday Jul 23, 2024
Welcome to The Healthy Her Podcast, your ultimate guide to transforming your health and wellness journey! In this groundbreaking episode, "Protein Unleashed: What Every Woman Needs to Know," we revolutionize the way women perceive protein in their diets.
Have you been misled about protein consumption? Tune in as we debunk common myths and unveil the truth about why protein is essential for every woman. Discover the key reasons why increasing your protein intake can significantly enhance your ability to maintain a healthy diet consistently.
From delicious meal ideas to satisfying snack options, I’ll share my top tips for seamlessly integrating more protein into your daily routine. Plus, get an exclusive look at my favourite protein supplement that I use every day to boost my nutrition effortlessly.
Join me for an enlightening discussion that will change your approach to eating healthy and unleash the power of protein for a healthier, happier you!
Make sure you hit follow and subscribe and come connect with me on Instagram @theactivebod and @therealnourish
DOWNLOAD your FREE Healthy Eating and Weight Loss Guide HERE
And if you’re ready to start your journey to a healthier, happier more confident you.
Join The Healthy Eating Hype Gal Community HERE
Read my book and story HERE
SHOP my favourite protein powder HAPPYWAY use code HAPPYACTIVEBOD to save.
Use code THEHEALTHYHER for 10% off Real Nourish meal prep mixes HERE
Tuesday Jul 30, 2024
Tuesday Jul 30, 2024
Welcome to The Healthy Her, your go-to podcast for empowering women on their healthy eating and weight loss journeys! In this game-changing episode, "Your Breakthrough Moment: The One Shift for Real Results," I dive deep into a transformative mindset mastery technique that is often overlooked by women but crucial for success.
Are you struggling with motivation and consistency? You're not alone. I faced this challenge for years, but now I can clearly explain what was happening and how you can make a pivotal shift to accelerate your progress. Discover the secret to effortlessly moving closer to your weight loss goals and maintaining a healthy lifestyle, even on those days when motivation is low and especially when you feel like you are never going to get to the version of you that you so want to be.
In this episode, you'll learn how to make this powerful shift and begin to step into a new, healthier, and happier version of yourself with ease and confidence. Say goodbye to your old struggles and hello to a more motivated and empowered you!
Don't miss out on tapping into this breakthrough moment on your wellness journey!
Make sure you hit follow and subscribe and come connect with me on Instagram @theactivebod and @therealnourish
DOWNLOAD your FREE Healthy Eating and Weight Loss Guide HERE
And if you’re ready to start your journey to a healthier, happier more confident you.
Join The Healthy Eating Hype Gal Community HERE
Read my book and story HERE
SHOP my favourite protein powder HAPPYWAY use code HAPPYACTIVEBOD to save.
Use code THEHEALTHYHER for 10% off Real Nourish meal prep mixes HERE
Produced by Podwave Studios - https://podwavestudios.au/