47.6K
Downloads
103
Episodes
The Healthy Her Podcast | Healthy Eating & Weight Loss Made Simple for Busy Women
Welcome to The Healthy Her Podcast, a healthy eating and weight loss podcast for busy women who want to lose weight, understand what to eat for fat loss, and build healthy habits that actually stick.
If you’ve ever felt overwhelmed trying to figure out how many calories to eat for weight loss, what foods help with fat loss, how to stay consistent with healthy eating, or how to lose weight while managing a busy lifestyle, this podcast will give you the clarity you’ve been searching for.
Hosted by Jen Wheeler, busy mum and founder of The Active Bod and creator of the Real Nourish high protein meal prep mixes, this podcast breaks down healthy eating, fat loss, calorie balance, and sustainable weight loss habits in a way that finally makes sense. Jen is a qualified educator, author, and busy working mum who understands first-hand how confusing the world of dieting, calories, and nutrition advice can be.
The truth is most women were never taught HOW to eat for weight loss and long-term health. Instead, we’ve been told what foods to cut out, what diets to follow, and which new trend to try next. The result? Yo-yo dieting, food guilt, constant confusion about calories, and the frustrating cycle of starting over again and again.
Like many women, I spent years feeling confused about healthy eating and weight loss. This podcast changes that.
Each episode gives you simple, practical strategies for healthy eating, weight loss, exercise consistency, calorie deficits, morning routines, and sustainable habits that fit into your real life. You’ll learn how to eat in a way that supports fat loss, energy, confidence, and long-term health without feeling hungry, restricted, or overwhelmed.
My goal is to help you quit the on-off dieting cycle, feel confident about your food choices, and finally understand how to eat in a way that helps you look, feel, and perform at your best.
New episodes drop weekly to help you lose weight, eat well, stay consistent, and build healthy habits that last.
So hit follow and tune in each week to have healthy eating and weight loss explained in a way that finally makes sense.
You can also connect with me on Instagram at @theactivebod and @therealnourish_ where I share practical tips, recipes, and strategies to make healthy eating easier.
And if you're ready to take things further, you can explore my free and paid programs, shop the Real Nourish meal prep mixes, or join the Healthy Eating Hype Gal Membership at the-active-bod.com where I help busy women create simple systems for sustainable weight loss and healthy eating without diets or restriction.
This Podcast Is For You If You Find Yourself Asking Questions Like…
-
How do I lose weight as a busy woman?
-
What should I eat for weight loss?
-
How many calories should I eat for fat loss?
-
Why am I not losing weight even when I eat healthy?
-
How do I stay consistent with healthy eating?
-
How do I stop yo-yo dieting for good?
-
What are easy healthy meals for busy women?
-
How do I stay in a calorie deficit without feeling hungry?
-
What does healthy eating actually look like day to day?
-
How can I lose weight without cutting out my favourite foods?
-
How do I stop thinking about food all the time?
-
How do I build healthy habits that actually stick?
-
What is the best morning routine for weight loss and productivity?
-
How do I become a morning person and exercise consistently?
-
How do I start exercising again after time off?
-
What workouts are best for weight loss?
-
How do I meal prep when I’m busy?
-
Why do I keep losing and gaining the same weight?
-
How do I eat healthy when life gets busy?
-
How do I lose weight without dieting or restriction?
If these are the questions you’ve been searching for answers to, you’re in the right place.
Episodes
Tuesday Jul 30, 2024
Tuesday Jul 30, 2024
Welcome to The Healthy Her, your go-to podcast for empowering women on their healthy eating and weight loss journeys! In this game-changing episode, "Your Breakthrough Moment: The One Shift for Real Results," I dive deep into a transformative mindset mastery technique that is often overlooked by women but crucial for success.
Are you struggling with motivation and consistency? You're not alone. I faced this challenge for years, but now I can clearly explain what was happening and how you can make a pivotal shift to accelerate your progress. Discover the secret to effortlessly moving closer to your weight loss goals and maintaining a healthy lifestyle, even on those days when motivation is low and especially when you feel like you are never going to get to the version of you that you so want to be.
In this episode, you'll learn how to make this powerful shift and begin to step into a new, healthier, and happier version of yourself with ease and confidence. Say goodbye to your old struggles and hello to a more motivated and empowered you!
Don't miss out on tapping into this breakthrough moment on your wellness journey!
Make sure you hit follow and subscribe and come connect with me on Instagram @theactivebod and @therealnourish
DOWNLOAD your FREE Healthy Eating and Weight Loss Guide HERE
And if you’re ready to start your journey to a healthier, happier more confident you.
Join The Healthy Eating Hype Gal Community HERE
Read my book and story HERE
SHOP my favourite protein powder HAPPYWAY use code HAPPYACTIVEBOD to save.
Use code THEHEALTHYHER for 10% off Real Nourish meal prep mixes HERE
Produced by Podwave Studios - https://podwavestudios.au/
No comments yet. Be the first to say something!