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Welcome to The Healthy Her Podcast, a podcast designed for health-conscious busy women who are working on their healthy eating and weight loss goals yet feel overwhelmed and stuck about what to eat to not only reach their goals but to nourish their bodies to thrive. This is not just another healthy eating podcast! Its going to give you real practical advice and support and set you up for long lasting success! Jen Wheeler, founder of The Active Bod and creator of the Real Nourish meal prep mixes is a qualified educator and author who will help you get in control of your eating with easy actionable steps that fit into your busy lifestyle so you can quit the on off start stop dieting and feel confident and empowered to becoming the healthiest happiest version of you. So hit that “follow” button and tune in every week to have healthy eating and weight loss explained to you in a way that finally makes sense! Get ready to feel empowered and motivated to reach your goals without the confusion and overwhelm. Make sure you hit follow and come connect with me on Instagram @theactivebod and @therealnourish_ You can check out my FREE and paid programs or join the HYPE GAL Membership at the-active-bod.com.
Episodes
Tuesday Nov 12, 2024
Tuesday Nov 12, 2024
In this episode, The Most Powerful Pivots for Healthy Eating and Weight Loss Right Now, I break down the key changes you can make to finally escape the start-stop dieting cycle and develop lasting consistency with healthy eating. If you've struggled to find your flow with maintaining healthy habits and reaching your weight loss goals, this episode is for you!
Drawing from my experience helping hundreds of women achieve sustainable weight loss, I'll share the top pivots you need to make to see long-term success. Tune in to discover how small, strategic shifts can lead to powerful results in your healthy eating journey.
Make sure you hit follow and subscribe and come connect with me on Instagram @theactivebod and @therealnourish
DOWNLOAD your FREE Healthy Eating and Weight Loss Guide HERE
And if you’re ready to start your journey to a healthier, happier more confident you.
Join The Healthy Eating Hype Gal Community HERE
Read my book and story HERE
SHOP my favourite protein powder HAPPYWAY use code HAPPYACTIVEBOD to save.
Use code THEHEALTHYHER for 10% off Real Nourish meal prep mixes HERE
Produced by Podwave Studios - https://podwavestudios.au/
Tuesday Nov 19, 2024
Tuesday Nov 19, 2024
In this episode, Is Your Sleep Sabotaging Your Weight Loss? The Truth About Sleep and Eating Habits, we uncover the hidden link between sleep and your ability to make smart food choices. If you’ve ever struggled to stick to healthy eating and thought it was a matter of willpower, think again.
I’m revealing how poor sleep can significantly impact your food decisions and derail your weight loss efforts.
Learn how to improve your sleep and make healthy eating feel easier than ever. Tune in to discover actionable tips for getting a better night’s rest and boosting your weight loss success by making better food choices every day.
Make sure you hit follow and subscribe and come connect with me on Instagram @theactivebod and @therealnourish
DOWNLOAD your FREE Healthy Eating and Weight Loss Guide HERE
And if you’re ready to start your journey to a healthier, happier more confident you.
Join The Healthy Eating Hype Gal Community HERE
Read my book and story HERE
SHOP my favourite protein powder HAPPYWAY use code HAPPYACTIVEBOD to save.
Use code THEHEALTHYHER for 10% off Real Nourish meal prep mixes HERE
Tuesday Nov 26, 2024
Tuesday Nov 26, 2024
In this episode, Jen dives into the inspiration behind creating the Healthy Eating Hype Gal Membership, a game-changing healthy eating and weight loss membership designed specifically for women. She answers some of our most frequently asked questions and gives an exclusive behind-the-scenes look at what’s inside the membership. If you’ve been considering joining but aren’t sure if it’s the right fit for you, this episode will give you the clarity you need.
Make sure you hit follow and subscribe and come connect with me on Instagram @theactivebod and @therealnourish
DOWNLOAD your FREE Healthy Eating and Weight Loss Guide HERE
And if you’re ready to start your journey to a healthier, happier more confident you. Join The Healthy Eating Hype Gal Community HERE
Read my book and story HERE
SHOP my favourite protein powder HAPPYWAY use code HAPPYACTIVEBOD to save.
Use code THEHEALTHYHER for 10% off Real Nourish meal prep mixes HERE
Tuesday Dec 03, 2024
Tuesday Dec 03, 2024
In this must-listen episode, we're diving into how to survive the festive season without food guilt! If you're a woman who struggles with healthy eating during the Christmas and New Year period, this episode is for you. I’ll be sharing my proven tools and methods to help you feel confident in your food choices, enjoy all the delicious treats, and stay on track with your health goals. Learn how to navigate holiday meals without guilt and finally enjoy this time with family and friends.
Tune in now to start enjoying a guilt-free festive season!
Make sure you hit follow and subscribe and come connect with me on Instagram @theactivebod and @therealnourish
DOWNLOAD your FREE Healthy Eating and Weight Loss Guide HERE
And if you’re ready to start your journey to a healthier, happier more confident you.
Join The Healthy Eating Hype Gal Community HERE
Read my book and story HERE
SHOP my favourite protein powder HAPPYWAY use code HAPPYACTIVEBOD to save.
Use code THEHEALTHYHER for 10% off Real Nourish meal prep mixes HERE
Produced by Podwave Studios - https://podwavestudios.au/
Tuesday Dec 10, 2024
Tuesday Dec 10, 2024
Are you feeling overwhelmed by healthy eating and weight loss? Does it sometimes feel like your goals are slipping out of reach? In today’s episode, I’m here to help you flip that switch from feeling overwhelmed to feeling empowered—so you can finish the year strong and confidently step into the New Year ready to conquer your health goals!
I’ll reveal the exact steps to regain control over your healthy habits, create realistic and achievable expectations, and put yourself back in the driver’s seat of your wellness journey. From mindset shifts to practical strategies, this episode will guide you on how to stop feeling defeated and start feeling motivated, inspired, and in control. You’ll leave this episode feeling ready to take charge of your health and wellness goals and turn them into sustainable habits that last.
Tune in to discover:
- How to take back control over your health journey
- The power of setting realistic and achievable expectations
- Practical steps to feel in control of your healthy eating and lifestyle changes
Get ready to finish the year strong and own your health and wellness journey into the New Year! 🎧
Make sure you hit follow and subscribe and come connect with me on Instagram @theactivebod and @therealnourish
DOWNLOAD your FREE Healthy Eating and Weight Loss Guide HERE
And if you’re ready to start your journey to a healthier, happier more confident you.
Join The Healthy Eating Hype Gal Community HERE
Read my book and story HERE
SHOP my favourite protein powder HAPPYWAY use code HAPPYACTIVEBOD to save.
Use code THEHEALTHYHER for 10% off Real Nourish meal prep mixes HERE
Produced by Podwave Studios - https://podwavestudios.au/
Tuesday Dec 17, 2024
Tuesday Dec 17, 2024
In this episode of The Healthy Her, I'm sharing my top five daily habits designed to empower you to make smarter, healthier food choices during the festive season. The holiday period can often lead to feelings of guilt and loss of control over our eating habits, but it doesn’t have to be that way!
Join me as I uncover the exact strategies I’ll be implementing to stay on track while still enjoying all the delicious foods the season has to offer. From mindful eating practices to practical easy tips, these game-changing habits will set you up for success. You’ll learn how to approach social situations with confidence, ensuring you can enjoy gatherings without the stress of unhealthy choices.
Whether you're aiming to maintain your weight or simply want to feel good about your food decisions, this episode is packed with actionable insights to help you thrive during the holidays. Tune in and discover how you can take charge of your eating habits and embrace this fun season with ease!
Make sure you hit follow and subscribe and come connect with me on Instagram @theactivebod and @therealnourish
DOWNLOAD your FREE Healthy Eating and Weight Loss Guide HERE
And if you’re ready to start your journey to a healthier, happier more confident you.
Join The Healthy Eating Hype Gal Community HERE
Read my book and story HERE
SHOP my favourite protein powder HAPPYWAY use code HAPPYACTIVEBOD to save.
Use code THEHEALTHYHER for 10% off Real Nourish meal prep mixes HERE
Produced by Podwave Studios - https://podwavestudios.au/
Tuesday Dec 24, 2024
Tuesday Dec 24, 2024
As we close out another incredible year, I’m bringing you a special episode of The Healthy Her Podcast where I’m answering all of your most asked questions! From health and wellness to staying consistent with your goals, I’m sharing my top insights to help you finish the year strong and set yourself up for success in the new year. Don’t miss it!
Make sure you hit follow and subscribe and come connect with me on Instagram @theactivebod and @therealnourish
DOWNLOAD your FREE Healthy Eating and Weight Loss Guide HERE
And if you’re ready to start your journey to a healthier, happier more confident you.
Join The Healthy Eating Hype Gal Community HERE
Read my book and story HERE
SHOP my favourite protein powder HAPPYWAY use code HAPPYACTIVEBOD to save.
Use code THEHEALTHYHER for 10% off Real Nourish meal prep mixes HERE
Produced by Podwave Studios - https://podwavestudios.au/
Monday Jan 13, 2025
Monday Jan 13, 2025
STEP into 2025 Confidence and Clarity – Ready to Become a More Powerful You
As we approach 2025, it’s time to set yourself up for success with confidence and clarity. In this episode of The Healthy Her Podcast, I’m sharing the steps you need to take to become a more powerful version of yourself in the new year.
We dive into practical tips to help you:
- Get clear on your goals for 2025—whether it's a healthier lifestyle, weight loss, personal growth, or anything in between.
- Set achievable intentions that align with your vision and break down big goals into smaller, manageable steps.
- Create a strong foundation for success by developing healthy habits, boosting your mindset, and making consistency your superpower.
- Make 2025 your healthiest year by staying consistent with healthy eating, fitness, and wellness routines.
If you're tired of feeling stuck and ready to make 2025 the year you show up as your best self, this episode is for you! Start your journey towards lasting success and healthy habits that will help you feel more confident and powerful than ever before.
Don’t forget to subscribe, share, and leave a review if you find this episode helpful. Ready to step into 2025 with clarity and confidence? Let’s do this!
Make sure you hit follow and subscribe and come connect with me on Instagram @theactivebod and @therealnourish
DOWNLOAD your FREE Healthy Eating and Weight Loss Guide HERE
And if you’re ready to start your journey to a healthier, happier more confident you.
Join The Healthy Eating Hype Gal Community HERE
Read my book and story HERE
SHOP my favourite protein powder HAPPYWAY use code HAPPYACTIVEBOD to save.
Use code THEHEALTHYHER for 10% off Real Nourish meal prep mixes HERE