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The Healthy Her Podcast | Healthy Eating & Weight Loss Made Simple for Busy Women
Welcome to The Healthy Her Podcast, a healthy eating and weight loss podcast for busy women who want to lose weight, understand what to eat for fat loss, and build healthy habits that actually stick.
If you’ve ever felt overwhelmed trying to figure out how many calories to eat for weight loss, what foods help with fat loss, how to stay consistent with healthy eating, or how to lose weight while managing a busy lifestyle, this podcast will give you the clarity you’ve been searching for.
Hosted by Jen Wheeler, busy mum and founder of The Active Bod and creator of the Real Nourish high protein meal prep mixes, this podcast breaks down healthy eating, fat loss, calorie balance, and sustainable weight loss habits in a way that finally makes sense. Jen is a qualified educator, author, and busy working mum who understands first-hand how confusing the world of dieting, calories, and nutrition advice can be.
The truth is most women were never taught HOW to eat for weight loss and long-term health. Instead, we’ve been told what foods to cut out, what diets to follow, and which new trend to try next. The result? Yo-yo dieting, food guilt, constant confusion about calories, and the frustrating cycle of starting over again and again.
Like many women, I spent years feeling confused about healthy eating and weight loss. This podcast changes that.
Each episode gives you simple, practical strategies for healthy eating, weight loss, exercise consistency, calorie deficits, morning routines, and sustainable habits that fit into your real life. You’ll learn how to eat in a way that supports fat loss, energy, confidence, and long-term health without feeling hungry, restricted, or overwhelmed.
My goal is to help you quit the on-off dieting cycle, feel confident about your food choices, and finally understand how to eat in a way that helps you look, feel, and perform at your best.
New episodes drop weekly to help you lose weight, eat well, stay consistent, and build healthy habits that last.
So hit follow and tune in each week to have healthy eating and weight loss explained in a way that finally makes sense.
You can also connect with me on Instagram at @theactivebod and @therealnourish_ where I share practical tips, recipes, and strategies to make healthy eating easier.
And if you're ready to take things further, you can explore my free and paid programs, shop the Real Nourish meal prep mixes, or join the Healthy Eating Hype Gal Membership at the-active-bod.com where I help busy women create simple systems for sustainable weight loss and healthy eating without diets or restriction.
This Podcast Is For You If You Find Yourself Asking Questions Like…
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How do I lose weight as a busy woman?
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What should I eat for weight loss?
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How many calories should I eat for fat loss?
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Why am I not losing weight even when I eat healthy?
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How do I stay consistent with healthy eating?
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How do I stop yo-yo dieting for good?
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What are easy healthy meals for busy women?
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How do I stay in a calorie deficit without feeling hungry?
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What does healthy eating actually look like day to day?
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How can I lose weight without cutting out my favourite foods?
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How do I stop thinking about food all the time?
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How do I build healthy habits that actually stick?
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What is the best morning routine for weight loss and productivity?
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How do I become a morning person and exercise consistently?
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How do I start exercising again after time off?
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What workouts are best for weight loss?
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How do I meal prep when I’m busy?
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Why do I keep losing and gaining the same weight?
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How do I eat healthy when life gets busy?
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How do I lose weight without dieting or restriction?
If these are the questions you’ve been searching for answers to, you’re in the right place.
Episodes
Monday Jan 13, 2025
Monday Jan 13, 2025
Feeling guilty for overindulging over the holidays? Ready to reset your healthy eating for the new year? In today’s episode, I’m sharing my top 5 easy tools to help you ditch the guilt and get back on track that doesn’t require you to do a detox or restrict your food. You’ll discover how to find balance with healthy food choices, return to your healthy diet meal plan, and incorporate metabolism-boosting meals that support your goals.
Whether you’re looking to jumpstart weight loss or simply want to reset your healthy habits after overindulging a little too much over the holidays this episode is packed with actionable tips to help you feel energized and motivated. Tune in to reclaim your health and start the new year strong!
Make sure you hit follow and subscribe and come connect with me on Instagram @theactivebod and @therealnourish
DOWNLOAD your FREE Healthy Eating and Weight Loss Guide HERE
And if you’re ready to start your journey to a healthier, happier more confident you.
Join The Healthy Eating Hype Gal Community HERE
Read my book and story HERE
SHOP my favourite protein powder HAPPYWAY use code HAPPYACTIVEBOD to save.
Use code THEHEALTHYHER for 10% off Real Nourish meal prep mixes HERE
Tuesday Jan 14, 2025
Tuesday Jan 14, 2025
In today’s episode, I’m joined by the amazing Niv. She is a busy mum, in her 40’s who works full time who spent years struggling with dieting. After trying countless programs, she joined The Healthy Eating Hype Gal Membership. Niv's gone from not knowing how many calories to eat for weight loss, feeling overwhelmed and confused to finally experiencing lasting success with her healthy diet plan. Niv opens up exclusively about her weight loss journey, how she finally lost 6.1kgs and is still losing weight, and the key changes she made that helped her achieve long-term results.
We dive deep into her transformation and weight loss success story —from skipping meals to mastering a healthy, balanced approach to eating. If you’re ready to ditch restrictive diets and find sustainable weight loss strategies, this insightful episode is packed with actionable tips for busy women to help you achieve your goals and get “unstuck” so you can ditch yo-yo dieting for good.
Tune in to learn how to create healthy habits that stick and feel empowered to take control of your journey!
Tuesday Jan 21, 2025
Tuesday Jan 21, 2025
In this episode of The Healthy Her, we’re diving into meal prep success secrets to help you get organized and feel confident about your healthy eating habits. Learn how to save time cooking while staying on top of simple, family-friendly dinners and healthy high-protein meals for the week ahead.
I’ll share 5 easy ways to reduce meal prep overwhelm and show you how to simplify your approach with step-by-step meal prep strategies designed for busy women. Whether it’s planning healthy lunch ideas for work or prepping dinner recipes the whole family will enjoy, this episode will inspire you to embrace meal prep with ease and success.
Tune in to learn how to stay organised for the week ahead and build a routine that supports your weight loss and healthy eating goals without stress.
Tuesday Jan 28, 2025
Tuesday Jan 28, 2025
It’s back to school and back to routine! In this episode of The Healthy Her, we’re tackling how to reduce the overwhelm of back-to-school schedules and stay consistent with your healthy eating habits and workout routine.
Discover how to:
✅ Manage work, family, and wellness goals without feeling stretched too thin.
✅ Reduce anxiety and stay organized during the busy back-to-school season.
✅ Fit in time for meal prep, healthy eating, and quick workouts as a busy mum or woman.
Whether you’re navigating packed school schedules or trying to juggle your own goals, this episode will help you stay on track with practical tips for healthy habits during back-to-school season.
Tuesday Feb 04, 2025
Tuesday Feb 04, 2025
Do you find yourself constantly Googling:
- How many calories do I need to eat for weight loss?
- How to lose fat fast?
- How much weight can I lose in 6 weeks?
If so, you’re not alone! The truth is, knowledge is power when it comes to understanding how many calories to eat as part of a healthy diet meal plan for weight loss. Yet, so many of us get stuck in a frustrating cycle of confusion, unsure of the right amount to eat to achieve our goals.
In today’s episode, I’m breaking it all down for you! 🎙️
✅ Learn how calories really impact weight loss.
✅ Understand why copying someone else’s “day on a plate” isn’t the answer.
✅ Discover the key to creating a plan that works for YOU.
Say goodbye to guesswork and hello to clarity, so you can finally take control of your healthy eating journey and see real results! 💪
Listen now for practical tips and a deeper understanding of calories and weight loss success.
Tuesday Feb 11, 2025
Tuesday Feb 11, 2025
Are you finding it hard to prioritize your health and wellness routine because of work obligations, family demands, or last-minute social invitations? If you’re struggling to stick to your fitness goals, maintain a consistent self-care schedule, or make time for your wellness habits, this episode is for you!
In this episode, I’ll teach you how to set healthy boundaries so you can stay committed to your workout routine and self-care habits without feeling guilty. You’ll learn:
- The key to saying "no" without fear of judgment.
- Why prioritizing your health is essential for long-term well-being.
- How to confidently make time for fitness, meal prep, and relaxation without sacrificing relationships or work commitments.
Discover why taking care of yourself isn’t selfish and how creating a boundary-friendly schedule can help you lead a healthy, balanced lifestyle. Whether you’re a busy mum, a working professional, or someone trying to build better habits, these tips will empower you to:
- Stay consistent with your exercise routine even during busy weeks.
- Manage unexpected work events or family demands without dropping your wellness goals.
- Build a sustainable healthy lifestyle plan that prioritizes both your mental and physical health.
Don’t let guilt or outside pressures derail your health goals! Tune in now to learn actionable strategies for protecting your time, achieving your fitness and wellness goals, and living the life you deserve.
Tuesday Feb 18, 2025
Tuesday Feb 18, 2025
Do you find yourself feeling out of control around food after dinner? Are you struggling to feel satisfied, constantly overindulging, and derailing your health and weight loss goals despite your best efforts?
In this episode, we’re diving into why you’re overeating after dinner—and trust me, it’s not about lacking willpower! Discover the real reasons behind late-night snacking and overeating and learn what you can do to regain control and build healthy eating habits.
I’ll share:
- The hidden causes of overeating at night (and why it’s not just about hunger).
- Why most restrictive diets fail and what actually works to stop nighttime cravings.
- Practical strategies to enjoy dessert or chocolate mindfully without eating the whole block.
- Simple, actionable tips to stay on track with your healthy eating goals while still enjoying your favourite foods.
If you’re ready to stop the guilt, end late-night overeating, and take control of your eating habits for good, this episode is packed with actionable advice to help you succeed.
🎧 Tune in now to learn how to stop overeating after dinner, tackle nighttime cravings, and create lasting habits for sustainable weight loss and better health!
Make sure you hit follow and subscribe and come connect with me on Instagram @theactivebod and @therealnourish
DOWNLOAD your FREE Healthy Eating and Weight Loss Guide HERE
And if you’re ready to start your journey to a healthier, happier more confident you.
Join The Healthy Eating Hype Gal Community HERE
Read my book and story HERE
SHOP my favourite protein powder HAPPYWAY use code HAPPYACTIVEBOD to save.
Use code THEHEALTHYHER for 10% off Real Nourish meal prep mixes HERE
Tuesday Feb 25, 2025
Tuesday Feb 25, 2025
How to Become a Morning Person: Master Your Morning Routine, Fitness, and Healthy Breakfast Habits
True story: I was never a morning person. I’d hit snooze on multiple alarms, roll out of bed at the last minute, grab a sugary bowl of cereal, and rush out the door. Sound familiar?
If you’ve always wanted to master your morning routine, stick to a consistent morning workout, and make starting your day with a nutritious, high-protein breakfast a priority, this episode is for you!
I’m sharing exactly how I went from being a serial alarm snoozer to a vibrant morning person ready to own the day. Inside, you’ll discover:
- Step-by-step tips to create a successful morning routine that supports your health and fitness goals.
- Easy strategies to make morning workouts a habit, even if you’re not a natural early riser.
- Why starting your day with a healthy, high-protein breakfast can boost energy and improve focus.
- Practical hacks for time-poor mornings to feel more organized and in control.
- The key mindset shifts to transition from chaotic mornings to calm and productive starts.
Whether you’re looking to wake up earlier, make fitness a priority, or enjoy a healthy breakfast every day, this episode is packed with actionable advice to transform your mornings and set the tone for a successful day.
Listen now and learn how to become a morning person ready to crush your goals and feel amazing!
Make sure you hit follow and subscribe and come connect with me on Instagram @theactivebod and @therealnourish
DOWNLOAD your FREE Healthy Eating and Weight Loss Guide HERE
And if you’re ready to start your journey to a healthier, happier more confident you.
Join The Healthy Eating Hype Gal Community HERE
Read my book and story HERE
SHOP my favourite protein powder HAPPYWAY use code HAPPYACTIVEBOD to save.
Use code THEHEALTHYHER for 10% off Real Nourish meal prep mixes HERE