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The Healthy Her Podcast | Healthy Eating & Weight Loss Made Simple for Busy Women
Welcome to The Healthy Her Podcast, a healthy eating and weight loss podcast for busy women who want to lose weight, understand what to eat for fat loss, and build healthy habits that actually stick.
If you’ve ever felt overwhelmed trying to figure out how many calories to eat for weight loss, what foods help with fat loss, how to stay consistent with healthy eating, or how to lose weight while managing a busy lifestyle, this podcast will give you the clarity you’ve been searching for.
Hosted by Jen Wheeler, busy mum and founder of The Active Bod and creator of the Real Nourish high protein meal prep mixes, this podcast breaks down healthy eating, fat loss, calorie balance, and sustainable weight loss habits in a way that finally makes sense. Jen is a qualified educator, author, and busy working mum who understands first-hand how confusing the world of dieting, calories, and nutrition advice can be.
The truth is most women were never taught HOW to eat for weight loss and long-term health. Instead, we’ve been told what foods to cut out, what diets to follow, and which new trend to try next. The result? Yo-yo dieting, food guilt, constant confusion about calories, and the frustrating cycle of starting over again and again.
Like many women, I spent years feeling confused about healthy eating and weight loss. This podcast changes that.
Each episode gives you simple, practical strategies for healthy eating, weight loss, exercise consistency, calorie deficits, morning routines, and sustainable habits that fit into your real life. You’ll learn how to eat in a way that supports fat loss, energy, confidence, and long-term health without feeling hungry, restricted, or overwhelmed.
My goal is to help you quit the on-off dieting cycle, feel confident about your food choices, and finally understand how to eat in a way that helps you look, feel, and perform at your best.
New episodes drop weekly to help you lose weight, eat well, stay consistent, and build healthy habits that last.
So hit follow and tune in each week to have healthy eating and weight loss explained in a way that finally makes sense.
You can also connect with me on Instagram at @theactivebod and @therealnourish_ where I share practical tips, recipes, and strategies to make healthy eating easier.
And if you're ready to take things further, you can explore my free and paid programs, shop the Real Nourish meal prep mixes, or join the Healthy Eating Hype Gal Membership at the-active-bod.com where I help busy women create simple systems for sustainable weight loss and healthy eating without diets or restriction.
This Podcast Is For You If You Find Yourself Asking Questions Like…
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How do I lose weight as a busy woman?
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What should I eat for weight loss?
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How many calories should I eat for fat loss?
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Why am I not losing weight even when I eat healthy?
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How do I stay consistent with healthy eating?
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How do I stop yo-yo dieting for good?
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What are easy healthy meals for busy women?
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How do I stay in a calorie deficit without feeling hungry?
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What does healthy eating actually look like day to day?
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How can I lose weight without cutting out my favourite foods?
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How do I stop thinking about food all the time?
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How do I build healthy habits that actually stick?
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What is the best morning routine for weight loss and productivity?
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How do I become a morning person and exercise consistently?
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How do I start exercising again after time off?
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What workouts are best for weight loss?
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How do I meal prep when I’m busy?
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Why do I keep losing and gaining the same weight?
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How do I eat healthy when life gets busy?
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How do I lose weight without dieting or restriction?
If these are the questions you’ve been searching for answers to, you’re in the right place.
Episodes
Tuesday Mar 04, 2025
Tuesday Mar 04, 2025
Do you feel stuck with your healthy eating and fitness routine? Maybe you want to hit the gym but can’t because of kids at home, or you’re trying to eat healthier, but your hectic work schedule makes it feel impossible.
In today’s episode, we’ll break down exactly how to get unstuck! I’ll help you understand the seasons of healthy eating, wellness, and fitness so you can stop beating yourself up and start seeing your current situation from a fresh perspective.
You’ll learn how to embrace the season you’re in, make realistic choices that fit your lifestyle, and finally realize just how much control and opportunity you truly have. Whether you’re navigating busy workdays, parenting demands, or simply feeling overwhelmed, this episode is here to inspire actionable steps for long-term success.
🎧 Tune in to discover:
- What the "seasons of healthy living" really mean.
- How to create healthy eating habits, even with a packed schedule.
- Why fitness doesn’t have to look the same in every stage of life.
This episode is perfect for busy women, moms, and anyone feeling stuck in their wellness journey. You’ll walk away with clarity, empowerment, and actionable strategies to make progress—even in challenging seasons.
Make sure you hit follow and subscribe and come connect with me on Instagram @theactivebod and @therealnourish
DOWNLOAD your FREE Healthy Eating and Weight Loss Guide HERE
And if you’re ready to start your journey to a healthier, happier more confident you.
Join The Healthy Eating Hype Gal Community HERE
Read my book and story HERE
SHOP my favourite protein powder HAPPYWAY use code HAPPYACTIVEBOD to save.
Use code THEHEALTHYHER for 10% off Real Nourish meal prep mixes HERE
Tuesday Mar 11, 2025
Tuesday Mar 11, 2025
In this episode, I’ll explain the powerful link between healthy eating, weight loss, and your mood. If you’ve ever felt like something’s just off or that life is constantly a struggle, you’re not alone. I’ll share my personal experiences and how improving your diet, losing body fat, and moving more can completely transform how you feel about yourself and create positive mental health and mood.
We’ll dive deep into the connection between gut health and mental health, and how making small lifestyle changes like improving your diet and increasing physical activity can have a dramatic, positive impact on your overall wellbeing. If you’ve been feeling stuck or struggling, this episode will show you how making the right choices in your eating habits and lifestyle can improve not just your body, but your mind too.
Let’s unlock the power of healthy living for both your body and mind!
Make sure you hit follow and subscribe and come connect with me on Instagram @theactivebod and @therealnourish
DOWNLOAD your FREE Healthy Eating and Weight Loss Guide HERE
And if you’re ready to start your journey to a healthier, happier more confident you.
Join The Healthy Eating Hype Gal Community HERE
Read my book and story HERE
SHOP my favourite protein powder HAPPYWAY use code HAPPYACTIVEBOD to save.
Use code THEHEALTHYHER for 10% off Real Nourish meal prep mixes HERE
Tuesday Mar 18, 2025
Tuesday Mar 18, 2025
Is It Really a Discipline Problem or an Identity Shift You Need? How to Transform Your Healthy Eating & Weight Loss Journey
FREE MASTERCLASS – Register Below To Get Unstuck With Your Weight Loss Goals and Start Experiencing Success!
As busy women balancing work, family, and daily responsibilities, it’s easy to blame ourselves for lacking discipline or motivation when it comes to sticking to a healthy eating plan or maintaining a consistent workout routine. But what if it’s not about discipline at all? In this transformative episode, I’m flipping the blame game to give you a fresh perspective on why the real issue may be your identity—and how changing it can revolutionize your weight loss and wellness journey.
You'll discover:
✅ How your current identity might be sabotaging your healthy eating habits and fitness goals
✅ Why shifting your mindset is the secret to long-term weight loss success for women of any age
✅ 3 practical steps to effortlessly adopt a new identity where healthy eating and daily movement become second nature
If you’ve been struggling with yo-yo dieting, inconsistent workouts, or unhealthy habits, this episode will empower you with the tools and mindset shifts to achieve sustainable weight loss and a healthy lifestyle. 🎧 Listen now to break free from the blame game and transform your journey today!
REGISTER for my FREE Masterclass HERE To Get Unstuck with Your Weight Loss Goals
DOWNLOAD your FREE Healthy Eating and Weight Loss Guide HERE
And if you’re ready to start your journey to a healthier, happier more confident you.
Join The Healthy Eating Hype Gal Community HERE
Read my book and story HERE
SHOP my favourite protein powder HAPPYWAY use code HAPPYACTIVEBOD to save.
Use code THEHEALTHYHER for 10% off Real Nourish meal prep mixes HERE
Tuesday Mar 25, 2025
Tuesday Mar 25, 2025
Are you a busy woman or mum struggling to juggle it all—healthy eating, hitting your daily protein intake, squeezing in workouts, and getting enough sleep? Life feels chaotic, and it’s easy to fall into overwhelm when you’re trying to balance family, work, and your wellness goals.
In this episode of The Healthy Her Podcast, I’m sharing my secret hack to make it all happen, even with a hectic schedule.
You'll learn:
✅ How to consistently fit healthy habits into your day without feeling overwhelmed
✅ A simple mindset shift to help you prioritize workouts and balanced eating
✅ Practical strategies to achieve your wellness goals without sacrificing your time
Say goodbye to feeling like life is competing with your goals. This episode will help you create a routine that supports your health journey and makes healthy living feel doable, no matter how busy you are.
🎧 Ready to thrive, not just survive? Listen now and transform your day-to-day habits into effortless success!
Make sure you hit follow and subscribe and come connect with me on Instagram @theactivebod and @therealnourish
DOWNLOAD your FREE Healthy Eating and Weight Loss Guide HERE
And if you’re ready to start your journey to a healthier, happier more confident you.
Join The Healthy Eating Hype Gal Community HERE
Read my book and story HERE
SHOP my favourite protein powder HAPPYWAY use code HAPPYACTIVEBOD to save.
Use code THEHEALTHYHER for 10% off Real Nourish meal prep mixes HERE
Tuesday Apr 01, 2025
Tuesday Apr 01, 2025
Yep, I went viral! And what I learned from it might surprise you. In this episode, I’m diving into what this experience revealed about women’s biggest struggles with weight loss and eating healthy consistently. From the real reasons we feel stuck to why support and accountability matter more than we think, I’ll break down what truly needs to change in how we approach food, our bodies, and each other.
If you’ve ever felt like you’re doing all the right things but still not seeing results, this episode will give you the clarity and mindset shifts you need to move forward with confidence. Hit play and let’s dive in!
REGISTER for my FREE Masterclass To Get Unstuck With Your Weight Loss and Start Experiencing Success! https://the-active-bod.mykajabi.com/free-masterclass
And if you’re ready to ditch yo-yo diets and get results as a busy woman, join The Healthy Eating Hype Gal Community HERE
SHOP my favourite protein powder HAPPYWAY use code HAPPYACTIVEBOD to save.
Use code THEHEALTHYHER for 10% off Real Nourish meal prep mixes HERE
Tuesday Apr 08, 2025
Tuesday Apr 08, 2025
Let’s talk about it—there are 5 big things we need to normalize as women when it comes to healthy eating, weight loss, and building sustainable habits. These struggles come up all the time in my coaching calls, DMs, and inside The Healthy Eating Hype Gal Membership.
So often, we blame ourselves or think we’re failing because healthy eating doesn’t look a certain way. But the truth? It’s not you—it’s the unrealistic expectations we’ve been taught around food, dieting, and weight loss.
In this episode, I’m breaking down:
👉 The 5 key things busy women struggle with (but never talk about)
👉 Why perfection is NOT the goal in weight loss and healthy eating
👉 How to stop self-sabotaging your healthy eating and weight loss efforts for good
If you’ve ever felt like you’re doing it wrong or that something must be wrong with you because healthy eating isn’t always easy, this episode is for you.
Make sure you hit follow and subscribe and come connect with me on Instagram @theactivebod and @therealnourish
DOWNLOAD your FREE Healthy Eating and Weight Loss Guide HERE
And if you’re ready to start your journey to a healthier, happier more confident you.
Join The Healthy Eating Hype Gal Community HERE
Read my book and story HERE
SHOP my favourite protein powder HAPPYWAY use code HAPPYACTIVEBOD to save.
Use code THEHEALTHYHER for 10% off Real Nourish meal prep mixes HERE
Tuesday Apr 15, 2025
Tuesday Apr 15, 2025
Register for my FREE MASTERCLASS - link below
You know I love having real conversations—the ones we should be talking about more as women. And today? We’re diving into something that’s a total game-changer for your healthy eating and weight loss goals…
Your environment.
Because here’s the truth: The people, places, and habits around you have a HUGE impact on your success. And when you get this right? Everything changes.
In this episode of The Healthy Her Podcast, I’m unpacking:
Why your environment matters more than motivation
How it directly impacts your ability to lose weight and eat healthier
What you can do TODAY to create a space that sets you up for success
REGISTER for my FREE Masterclass HERE To Finally Get Unstuck With Your Weight Loss Goals
And if you’re ready to start your journey to a healthier, happier more confident you.
Join The Healthy Eating Hype Gal Community HERE
SHOP my favourite protein powder HAPPYWAY use code HAPPYACTIVEBOD to save.
Use code THEHEALTHYHER for 10% off Real Nourish meal prep mixes HERE
Tuesday Apr 22, 2025
Tuesday Apr 22, 2025
GRAB MY FREE 3 DAY HEALTHY EATING MEAL PLAN HERE :
Feel Amazing in Just 3 Days: Your Healthy Eating Reset Starts Here! – The Active Bod
Tried every belly fat workout, arm-toning routine, or thigh-slimming challenge out there—only to feel frustrated by the lack of results?
In this no-fluff episode of The Healthy Her Podcast, we're diving deep into the real truth about fat loss and uncovering what actually works when it comes to changing your body shape and losing stubborn fat.
You’ll learn:
🔥 Why you can't spot-reduce fat (like targeting your tummy, thighs, or arms)
🔥 The simple, sustainable approach to burn fat and tone your body without crazy workouts or restrictive diets
🔥 How to make lasting progress with high-protein meals, daily movement, and habit shifts that actually fit your busy lifestyle
Whether you're looking for effective fat loss tips for women, want to stop wasting time on gimmicks, or just need clarity on what really works for weight loss this episode is for you.
Ready to ditch the confusion, stop Googling “quick fat loss tricks,” and start seeing real results? Tune in now and start your healthy weight loss journey the smart way.