48.1K
Downloads
104
Episodes
The Healthy Her Podcast | Healthy Eating & Weight Loss Made Simple for Busy Women
Welcome to The Healthy Her Podcast, a healthy eating and weight loss podcast for busy women who want to lose weight, understand what to eat for fat loss, and build healthy habits that actually stick.
If you’ve ever felt overwhelmed trying to figure out how many calories to eat for weight loss, what foods help with fat loss, how to stay consistent with healthy eating, or how to lose weight while managing a busy lifestyle, this podcast will give you the clarity you’ve been searching for.
Hosted by Jen Wheeler, busy mum and founder of The Active Bod and creator of the Real Nourish high protein meal prep mixes, this podcast breaks down healthy eating, fat loss, calorie balance, and sustainable weight loss habits in a way that finally makes sense. Jen is a qualified educator, author, and busy working mum who understands first-hand how confusing the world of dieting, calories, and nutrition advice can be.
The truth is most women were never taught HOW to eat for weight loss and long-term health. Instead, we’ve been told what foods to cut out, what diets to follow, and which new trend to try next. The result? Yo-yo dieting, food guilt, constant confusion about calories, and the frustrating cycle of starting over again and again.
Like many women, I spent years feeling confused about healthy eating and weight loss. This podcast changes that.
Each episode gives you simple, practical strategies for healthy eating, weight loss, exercise consistency, calorie deficits, morning routines, and sustainable habits that fit into your real life. You’ll learn how to eat in a way that supports fat loss, energy, confidence, and long-term health without feeling hungry, restricted, or overwhelmed.
My goal is to help you quit the on-off dieting cycle, feel confident about your food choices, and finally understand how to eat in a way that helps you look, feel, and perform at your best.
New episodes drop weekly to help you lose weight, eat well, stay consistent, and build healthy habits that last.
So hit follow and tune in each week to have healthy eating and weight loss explained in a way that finally makes sense.
You can also connect with me on Instagram at @theactivebod and @therealnourish_ where I share practical tips, recipes, and strategies to make healthy eating easier.
And if you're ready to take things further, you can explore my free and paid programs, shop the Real Nourish meal prep mixes, or join the Healthy Eating Hype Gal Membership at the-active-bod.com where I help busy women create simple systems for sustainable weight loss and healthy eating without diets or restriction.
This Podcast Is For You If You Find Yourself Asking Questions Like…
-
How do I lose weight as a busy woman?
-
What should I eat for weight loss?
-
How many calories should I eat for fat loss?
-
Why am I not losing weight even when I eat healthy?
-
How do I stay consistent with healthy eating?
-
How do I stop yo-yo dieting for good?
-
What are easy healthy meals for busy women?
-
How do I stay in a calorie deficit without feeling hungry?
-
What does healthy eating actually look like day to day?
-
How can I lose weight without cutting out my favourite foods?
-
How do I stop thinking about food all the time?
-
How do I build healthy habits that actually stick?
-
What is the best morning routine for weight loss and productivity?
-
How do I become a morning person and exercise consistently?
-
How do I start exercising again after time off?
-
What workouts are best for weight loss?
-
How do I meal prep when I’m busy?
-
Why do I keep losing and gaining the same weight?
-
How do I eat healthy when life gets busy?
-
How do I lose weight without dieting or restriction?
If these are the questions you’ve been searching for answers to, you’re in the right place.
Episodes
Tuesday Apr 29, 2025
Tuesday Apr 29, 2025
Register FREE MASTERCLASS - Link to register below.
If you’re a busy woman trying to stay on top of your health and wellness but feel like self-care and self-love are just more things on your already overwhelming to-do list… this episode is for you.
I used to think self-care meant booking facials, spa days, or taking hours out of my week for a massage (which felt impossible as a busy mum running a household and a business). The truth? Life is hectic. Work, family, and endless responsibilities leave so many women exhausted and with nothing left to give themselves by the end of another chaotic week.
In this episode of The Healthy Her Podcast, I’m breaking down what true self-care and self-love mean for women in health and wellness today—and how to practice it in simple, doable ways that don’t take hours out of your day. We’re talking easy, realistic steps you can weave into your everyday routine to make yourself a priority again… without the guilt.
If you’re done feeling burnt out and want to make your health, wellness, and self-care sustainable (even with a busy schedule!), this episode will help you get started.
🎧 Listen now to learn:
- What real self-care and self-love actually mean
- How to prioritize yourself in simple ways that fit into a busy woman’s lifestyle
- Why small, intentional actions matter more than grand gestures
- How to create a health and wellness routine that feels good (without adding more to your plate!)
REGISTER for my FREE Masterclass HERE To Get Unstuck With Your Weight Loss Goals
And if you’re ready to start your journey to a healthier, happier more confident you.
Join The Healthy Eating Hype Gal Community HERE
SHOP my favourite protein powder HAPPYWAY use code HAPPYACTIVEBOD to save.
Use code THEHEALTHYHER for 10% off Real Nourish meal prep mixes HERE
Tuesday May 06, 2025
Tuesday May 06, 2025
If you’re a busy woman who’s tired of feeling overwhelmed by healthy eating, meal planning, and spending hours in the kitchen, this episode is for you.
In this episode of The Healthy Her Podcast, I’m sharing my personal meal prep journey—how I went from struggling at my kitchen bench, feeling exhausted trying to prepare healthy meals, to creating Real Nourish: healthy, easy meal prep mixes designed for busy women just like you.
I know what it’s like to juggle family, work, and life while trying to eat well (without living in the kitchen!). That’s why I created simple, time-saving solutions that help women get healthy meals on the table fast—without the stress or overwhelm.
🎧 Tune in now to hear:
- My honest story of frustration with meal prep and why I knew something had to change
- How I simplified healthy eating with easy, high-protein meal prep mixes
- The small shifts that helped me save time, stay consistent, and feel confident with my food choices
- How Real Nourish is helping other busy mums and women simplify their meal prep, eat well, and reach their health and weight loss goals—without restrictive diets
If you’ve ever thought, "There has to be an easier way to eat healthy with a busy life"—this episode will show you how!
REGISTER for my FREE Masterclass HERE To Get Unstuck With Your Weight Loss Goals
And if you’re ready to start your journey to a healthier, happier more confident you.
Join The Healthy Eating Hype Gal Community HERE
SHOP my favourite protein powder HAPPYWAY use code HAPPYACTIVEBOD to save.
Use code THEHEALTHYHER for 10% off Real Nourish meal prep mixes HERE
Tuesday May 13, 2025
Tuesday May 13, 2025
DOWNLOAD MY FREE QUICK HIGH PROTEIN LUNCH RECIPE HERE
High Protein Potato Salad Recipe – The Active Bod
In this episode, I dive deep into the key to real lasting progress on your weight loss and fitness journey—self-awareness. Discover why developing self-awareness is crucial for not just starting your healthy lifestyle but staying consistent with it long-term.
I break down exactly what self-awareness is, why it’s essential for making real, lasting, and sustainable progress, and how it can transform your mindset around weight loss and exercise. Plus, I’ll help you understand where you currently stand on the self-awareness scale and share super simple tips to become more self-aware in your daily life.
If you’ve been struggling to stay on track with your healthy habits, this episode will give you the tools and insights to finally make consistent progress. Tune in and unlock the mindset shift you’ve been missing!
Tuesday May 20, 2025
Tuesday May 20, 2025
FREE Masterclass for Busy Women! - Why You’re Not Losing Weight (And Exactly What to Do Instead). The Simple, No-Diet Framework to Finally Eat Well, Lose Weight & Keep It Off for Good. Click below to register:
https://the-active-bod.mykajabi.com/free-masterclass
In this episode, I’m diving deep into why you absolutely do not need to cut out or restrict the foods you love to lose weight. That’s right—no more giving up cake, chocolate, bread, or pasta just to see progress on the scale!
I’ll show you how to make a simple mindset shift that allows you to enjoy delicious foods without the guilt or feeling like you’re sabotaging your goals. It’s time to ditch the all-or-nothing mentality and discover how you can achieve lasting weight loss while still eating the foods you crave.
Ready to make weight loss feel easier and more enjoyable? Tune in now and find out how to stop cutting out food and start making real, sustainable progress!
And if you’re ready to start your journey to a healthier, happier more confident you.
Join The Healthy Eating Hype Gal Community HERE
Read my book and story HERE
SHOP my favourite protein powder HAPPYWAY use code HAPPYACTIVEBOD to save.
Use code THEHEALTHYHER for 10% off Real Nourish meal prep mixes HERE
Tuesday May 27, 2025
Tuesday May 27, 2025
Why You Are Not Losing Weight? FREE MASTERCLASS - tap link to register
https://the-active-bod.mykajabi.com/free-masterclass
New to the gym or thinking about rejoining after a break? Feeling nervous, overwhelmed, or unsure where to start? You’re not alone — and this episode is exactly what you need.
Let’s be real — the gym can feel intimidating. From the machines to the mirrors, to the “am I doing this right?” moments… it’s easy to feel out of your depth. But it doesn’t have to stay that way.
In this episode, I’m walking you through how to join a gym with confidence, what to expect as a gym beginner, and how to build a simple, realistic workout routine that actually works for your lifestyle. Whether you’ve never stepped foot in a gym or you're returning after a break, these easy beginner gym tips will help you feel more confident and in control — without the overwhelm.
- Perfect for total beginners or anyone rejoining a gym
- Learn how to stay consistent with workouts you enjoy
- Feel calm, capable, and clear on what to do when you walk in the door
This is the mindset shift and practical plan every woman needs before signing up. If the gym has ever felt chaotic or confusing, this episode will leave you thinking: “I’ve got this.”
Tuesday Jun 03, 2025
Tuesday Jun 03, 2025
Join the number #1 Weight Loss and Healthy Eating Membership For Busy Women and start your success story as a hype gal today!
Are you in the weight loss game to win, or are you just focusing on everything that's going wrong? Are you constantly stopped by those barriers that prevent you from making healthy meals or showing up for your gym workouts? In this episode, I dive deep into the one mindset shift I made to finally lose 10 kgs and start showing up consistently for both healthy eating and my weekly workouts.
This single change gave me the confidence and control I needed to stop feeling like a failure. Instead of always thinking I was out of control, I began seeing everything in my healthy lifestyle completely differently — and the results started to speak for themselves.
If you're ready to stop feeling like you're stuck in a cycle of frustration, this episode will help you shift your focus and unlock the path to sustainable weight loss and a more consistent workout routine. The best part? You'll be able to make lasting changes just by changing what you're focusing on.
Key takeaways:
- How to shift your mindset to stay consistent in healthy eating and exercise
- The one focus shift that helped me lose 10 kgs and regain control
- How to stop letting setbacks derail your progress and feel confident in your routine
- The simple mindset shift that makes weight loss easier and more manageable
Join The Healthy Eating Hype Gal Membership HERE
Read my book and story HERE
SHOP my favourite protein powder HAPPYWAY use code HAPPYACTIVEBOD to save.
Use code THEHEALTHYHER for 10% off Real Nourish meal prep mixes HERE
Tuesday Jun 10, 2025
Tuesday Jun 10, 2025
FREE 3 x Day Fat Loss Reset Meal Plan - Download Now
https://the-active-bod.com/pages/3dayreset
If Winter isn't your favourite season and you often struggle with motivation to eat healthy, stick to your morning workouts, or meet your protein goals, you're not alone. The colder months can make it even harder to stay on track with your weight loss goals — especially for busy women juggling work, family, and everything in between.
In this episode, I share simple, practical strategies to help you stay consistent and avoid falling into unhealthy habits. You’ll learn how to:
- Stay motivated to eat healthy during winter
- Maintain a consistent workout routine despite the cold
- Hit your protein intake goals without stress
- Avoid winter weight gain with smart, simple mindset shifts
- Build habits that help you look and feel your best all year round — not just during the warmer months
If you're ready to stay on track this winter and finally break the cycle of starting over each spring, this episode is for you! Tune in now and discover how to take control of your health and energy this winter!
REGISTER for my FREE Masterclass HERE Why You Are Not Losing Weight and Exactly What You Need To Do Instead.
And if you’re ready to start your journey to a healthier, happier more confident you.
Join The Healthy Eating Hype Gal Community HERE
SHOP my favourite protein powder HAPPYWAY use code HAPPYACTIVEBOD to save.
Use code THEHEALTHYHER for 10% off Real Nourish meal prep mixes HERE
Tuesday Jun 17, 2025
Tuesday Jun 17, 2025
FREE MASTERCLASS - Why Your Weight Loss Isn't Working and Exactly What You Need to Do Instead! Register FREE HERE
https://the-active-bod.mykajabi.com/free-masterclass
Feeling guilty for wanting to prioritize your healthy eating, workouts, and wellness journey as a mum? You’re not alone — but it doesn't have to be this way.
In this empowering episode of The Healthy Her Podcast, I’m sharing exactly how to ditch the mum guilt and finally put yourself (and your health) first — without sacrificing your role as a mum. You’ll learn how to make your healthy lifestyle part of your family story, role model self-care for your kids, and show up as the happiest, healthiest version of yourself.
If you've ever thought:
- "I feel selfish prioritizing my meals and workouts."
- "I'll start once the kids are older."
- "I can’t stay consistent with healthy eating around my family schedule..."
Then this episode is for you.
You’ll walk away with mindset shifts, practical strategies, and a fresh perspective on why prioritizing your health is one of the best gifts you can give your family.
Ready to create lasting change? Hit play now — and if you’re ready to take it further, join the #1 Healthy Eating and Weight Loss Membership for Busy Women: The Healthy Eating Hype Gal Membership.
And if you’re ready to start your journey to weight loss and healthy eating success:
Join The Healthy Eating Hype Gal Community HERE
SHOP my favourite protein powder HAPPYWAY use code HAPPYACTIVEBOD to save.
Use code THEHEALTHYHER for 10% off Real Nourish meal prep mixes HERE