The Healthy Her

Overate over the holidays? Ditch the guilt and get back on track 5 easy tools for a healthy eating reset

Feeling guilty for overindulging over the holidays? Ready to reset your healthy eating for the new year? In today’s episode, I’m sharing my top 5 easy tools to help you ditch the guilt and get back on track that doesn’t require you to do a detox or restrict your food. You’ll discover how to find balance with healthy food choices, return to your healthy diet meal plan, and incorporate metabolism-boosting meals that support your goals.

Whether you’re looking to jumpstart weight loss or simply want to reset your healthy habits after overindulging a little too much over the holidays this episode is packed with actionable tips to help you feel energized and motivated. Tune in to reclaim your health and start the new year strong!

Make sure you hit follow and subscribe and come connect with me on Instagram @theactivebod and @therealnourish

DOWNLOAD your FREE Healthy Eating and Weight Loss Guide HERE

And if you’re ready to start your journey to a healthier, happier more confident you.

Join The Healthy Eating Hype Gal Community HERE

Read my book and story HERE

SHOP my favourite protein powder HAPPYWAY use code HAPPYACTIVEBOD to save.

Use code THEHEALTHYHER for 10% off Real Nourish meal prep mixes HERE

 

How busy working mum Niv lost 6kg without skipping meals to finding lasting healthy eating success

In today’s episode, I’m joined by the amazing Niv. She is a busy mum, in her 40’s who works full time who spent years struggling with dieting. After trying countless programs, she joined The Healthy Eating Hype Gal Membership. Niv's gone from not knowing how many calories to eat for weight loss, feeling overwhelmed and confused to finally experiencing lasting success with her healthy diet plan. Niv opens up exclusively about her weight loss journey, how she finally lost 6.1kgs and is still losing weight, and the key changes she made that helped her achieve long-term results.

We dive deep into her transformation and weight loss success story —from skipping meals to mastering a healthy, balanced approach to eating. If you’re ready to ditch restrictive diets and find sustainable weight loss strategies, this insightful episode is packed with actionable tips for busy women to help you achieve your goals and get “unstuck” so you can ditch yo-yo dieting for good.

Tune in to learn how to create healthy habits that stick and feel empowered to take control of your journey!

Meal Prep Success Secrets: How to get organised for a healthy week ahead

In this episode of The Healthy Her, we’re diving into meal prep success secrets to help you get organized and feel confident about your healthy eating habits. Learn how to save time cooking while staying on top of simple, family-friendly dinners and healthy high-protein meals for the week ahead.

I’ll share 5 easy ways to reduce meal prep overwhelm and show you how to simplify your approach with step-by-step meal prep strategies designed for busy women. Whether it’s planning healthy lunch ideas for work or prepping dinner recipes the whole family will enjoy, this episode will inspire you to embrace meal prep with ease and success.

Tune in to learn how to stay organised for the week ahead and build a routine that supports your weight loss and healthy eating goals without stress.

Back to School Healthy Eating Tips for Busy Mums and Women

It’s back to school and back to routine! In this episode of The Healthy Her, we’re tackling how to reduce the overwhelm of back-to-school schedules and stay consistent with your healthy eating habits and workout routine.

Discover how to:
✅ Manage work, family, and wellness goals without feeling stretched too thin.
✅ Reduce anxiety and stay organized during the busy back-to-school season.
✅ Fit in time for meal prep, healthy eating, and quick workouts as a busy mum or woman.

Whether you’re navigating packed school schedules or trying to juggle your own goals, this episode will help you stay on track with practical tips for healthy habits during back-to-school season.

How Many Calories Do I Need to Lose Weight? A Simple Guide to Effective Weight Loss

Do you find yourself constantly Googling:

• How many calories do I need to eat for weight loss?
• How to lose fat fast?
• How much weight can I lose in 6 weeks?

If so, you’re not alone! The truth is, knowledge is power when it comes to understanding how many calories to eat as part of a healthy diet meal plan for weight loss. Yet, so many of us get stuck in a frustrating cycle of confusion, unsure of the right amount to eat to achieve our goals.

In today’s episode, I’m breaking it all down for you! 🎙️
✅ Learn how calories really impact weight loss.
✅ Understand why copying someone else’s “day on a plate” isn’t the answer.
✅ Discover the key to creating a plan that works for YOU.

Say goodbye to guesswork and hello to clarity, so you can finally take control of your healthy eating journey and see real results! 💪

Listen now for practical tips and a deeper understanding of calories and weight loss success.

How to set boundaries and say no Building a wellness and exercise routine that works for you

Are you finding it hard to prioritize your health and wellness routine because of work obligations, family demands, or last-minute social invitations? If you’re struggling to stick to your fitness goals, maintain a consistent self-care schedule, or make time for your wellness habits, this episode is for you!

In this episode, I’ll teach you how to set healthy boundaries so you can stay committed to your workout routine and self-care habits without feeling guilty. You’ll learn:

• The key to saying "no" without fear of judgment.
• Why prioritizing your health is essential for long-term well-being.
• How to confidently make time for fitness, meal prep, and relaxation without sacrificing relationships or work commitments.

Discover why taking care of yourself isn’t selfish and how creating a boundary-friendly schedule can help you lead a healthy, balanced lifestyle. Whether you’re a busy mum, a working professional, or someone trying to build better habits, these tips will empower you to:

• Stay consistent with your exercise routine even during busy weeks.
• Manage unexpected work events or family demands without dropping your wellness goals.
• Build a sustainable healthy lifestyle plan that prioritizes both your mental and physical health.

Don’t let guilt or outside pressures derail your health goals! Tune in now to learn actionable strategies for protecting your time, achieving your fitness and wellness goals, and living the life you deserve.

Why You're Overeating After Dinner And How To Stop: Real Reasons Explained

Do you find yourself feeling out of control around food after dinner? Are you struggling to feel satisfied, constantly overindulging, and derailing your health and weight loss goals despite your best efforts?

In this episode, we’re diving into why you’re overeating after dinner—and trust me, it’s not about lacking willpower! Discover the real reasons behind late-night snacking and overeating and learn what you can do to regain control and build healthy eating habits.

I’ll share:

• The hidden causes of overeating at night (and why it’s not just about hunger).
• Why most restrictive diets fail and what actually works to stop nighttime cravings.
• Practical strategies to enjoy dessert or chocolate mindfully without eating the whole block.
• Simple, actionable tips to stay on track with your healthy eating goals while still enjoying your favourite foods.

If you’re ready to stop the guilt, end late-night overeating, and take control of your eating habits for good, this episode is packed with actionable advice to help you succeed.

🎧 Tune in now to learn how to stop overeating after dinner, tackle nighttime cravings, and create lasting habits for sustainable weight loss and better health!

Make sure you hit follow and subscribe and come connect with me on Instagram @theactivebod and @therealnourish

DOWNLOAD your FREE Healthy Eating and Weight Loss Guide HERE

And if you’re ready to start your journey to a healthier, happier more confident you.

Join The Healthy Eating Hype Gal Community HERE

Read my book and story HERE

SHOP my favourite protein powder HAPPYWAY use code HAPPYACTIVEBOD to save.

Use code THEHEALTHYHER for 10% off Real Nourish meal prep mixes HERE

How to Become a Morning Person Master Your Morning Routine Fitness and Healthy Breakfast Habits

How to Become a Morning Person: Master Your Morning Routine, Fitness, and Healthy Breakfast Habits

True story: I was never a morning person. I’d hit snooze on multiple alarms, roll out of bed at the last minute, grab a sugary bowl of cereal, and rush out the door. Sound familiar?

If you’ve always wanted to master your morning routine, stick to a consistent morning workout, and make starting your day with a nutritious, high-protein breakfast a priority, this episode is for you!

I’m sharing exactly how I went from being a serial alarm snoozer to a vibrant morning person ready to own the day. Inside, you’ll discover:

• Step-by-step tips to create a successful morning routine that supports your health and fitness goals.
• Easy strategies to make morning workouts a habit, even if you’re not a natural early riser.
• Why starting your day with a healthy, high-protein breakfast can boost energy and improve focus.
• Practical hacks for time-poor mornings to feel more organized and in control.
• The key mindset shifts to transition from chaotic mornings to calm and productive starts.

Whether you’re looking to wake up earlier, make fitness a priority, or enjoy a healthy breakfast every day, this episode is packed with actionable advice to transform your mornings and set the tone for a successful day.

Listen now and learn how to become a morning person ready to crush your goals and feel amazing!

Make sure you hit follow and subscribe and come connect with me on Instagram @theactivebod and @therealnourish

DOWNLOAD your FREE Healthy Eating and Weight Loss Guide HERE

And if you’re ready to start your journey to a healthier, happier more confident you.

Join The Healthy Eating Hype Gal Community HERE

Read my book and story HERE

SHOP my favourite protein powder HAPPYWAY use code HAPPYACTIVEBOD to save.

Use code THEHEALTHYHER for 10% off Real Nourish meal prep mixes HERE