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Welcome to The Healthy Her Podcast, a podcast designed for health-conscious busy women who are working on their healthy eating and weight loss goals yet feel overwhelmed and stuck about what to eat to not only reach their goals but to nourish their bodies to thrive. This is not just another healthy eating podcast! Its going to give you real practical advice and support and set you up for long lasting success! Jen Wheeler, founder of The Active Bod and creator of the Real Nourish meal prep mixes is a qualified educator and author who will help you get in control of your eating with easy actionable steps that fit into your busy lifestyle so you can quit the on off start stop dieting and feel confident and empowered to becoming the healthiest happiest version of you. So hit that “follow” button and tune in every week to have healthy eating and weight loss explained to you in a way that finally makes sense! Get ready to feel empowered and motivated to reach your goals without the confusion and overwhelm. Make sure you hit follow and come connect with me on Instagram @theactivebod and @therealnourish_ You can check out my FREE and paid programs or join the HYPE GAL Membership at the-active-bod.com.
Episodes
Monday Jan 13, 2025
Monday Jan 13, 2025
Feeling guilty for overindulging over the holidays? Ready to reset your healthy eating for the new year? In today’s episode, I’m sharing my top 5 easy tools to help you ditch the guilt and get back on track that doesn’t require you to do a detox or restrict your food. You’ll discover how to find balance with healthy food choices, return to your healthy diet meal plan, and incorporate metabolism-boosting meals that support your goals.
Whether you’re looking to jumpstart weight loss or simply want to reset your healthy habits after overindulging a little too much over the holidays this episode is packed with actionable tips to help you feel energized and motivated. Tune in to reclaim your health and start the new year strong!
Make sure you hit follow and subscribe and come connect with me on Instagram @theactivebod and @therealnourish
DOWNLOAD your FREE Healthy Eating and Weight Loss Guide HERE
And if you’re ready to start your journey to a healthier, happier more confident you.
Join The Healthy Eating Hype Gal Community HERE
Read my book and story HERE
SHOP my favourite protein powder HAPPYWAY use code HAPPYACTIVEBOD to save.
Use code THEHEALTHYHER for 10% off Real Nourish meal prep mixes HERE
Tuesday Jan 14, 2025
Tuesday Jan 14, 2025
In today’s episode, I’m joined by the amazing Niv. She is a busy mum, in her 40’s who works full time who spent years struggling with dieting. After trying countless programs, she joined The Healthy Eating Hype Gal Membership. Niv's gone from not knowing how many calories to eat for weight loss, feeling overwhelmed and confused to finally experiencing lasting success with her healthy diet plan. Niv opens up exclusively about her weight loss journey, how she finally lost 6.1kgs and is still losing weight, and the key changes she made that helped her achieve long-term results.
We dive deep into her transformation and weight loss success story —from skipping meals to mastering a healthy, balanced approach to eating. If you’re ready to ditch restrictive diets and find sustainable weight loss strategies, this insightful episode is packed with actionable tips for busy women to help you achieve your goals and get “unstuck” so you can ditch yo-yo dieting for good.
Tune in to learn how to create healthy habits that stick and feel empowered to take control of your journey!
Tuesday Jan 21, 2025
Tuesday Jan 21, 2025
In this episode of The Healthy Her, we’re diving into meal prep success secrets to help you get organized and feel confident about your healthy eating habits. Learn how to save time cooking while staying on top of simple, family-friendly dinners and healthy high-protein meals for the week ahead.
I’ll share 5 easy ways to reduce meal prep overwhelm and show you how to simplify your approach with step-by-step meal prep strategies designed for busy women. Whether it’s planning healthy lunch ideas for work or prepping dinner recipes the whole family will enjoy, this episode will inspire you to embrace meal prep with ease and success.
Tune in to learn how to stay organised for the week ahead and build a routine that supports your weight loss and healthy eating goals without stress.
Tuesday Jan 28, 2025
Tuesday Jan 28, 2025
It’s back to school and back to routine! In this episode of The Healthy Her, we’re tackling how to reduce the overwhelm of back-to-school schedules and stay consistent with your healthy eating habits and workout routine.
Discover how to:
✅ Manage work, family, and wellness goals without feeling stretched too thin.
✅ Reduce anxiety and stay organized during the busy back-to-school season.
✅ Fit in time for meal prep, healthy eating, and quick workouts as a busy mum or woman.
Whether you’re navigating packed school schedules or trying to juggle your own goals, this episode will help you stay on track with practical tips for healthy habits during back-to-school season.
3 days ago
3 days ago
Do you find yourself constantly Googling:
- How many calories do I need to eat for weight loss?
- How to lose fat fast?
- How much weight can I lose in 6 weeks?
If so, you’re not alone! The truth is, knowledge is power when it comes to understanding how many calories to eat as part of a healthy diet meal plan for weight loss. Yet, so many of us get stuck in a frustrating cycle of confusion, unsure of the right amount to eat to achieve our goals.
In today’s episode, I’m breaking it all down for you! 🎙️
✅ Learn how calories really impact weight loss.
✅ Understand why copying someone else’s “day on a plate” isn’t the answer.
✅ Discover the key to creating a plan that works for YOU.
Say goodbye to guesswork and hello to clarity, so you can finally take control of your healthy eating journey and see real results! 💪
Listen now for practical tips and a deeper understanding of calories and weight loss success.