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Welcome to The Healthy Her Podcast, a podcast designed for health-conscious busy women who are working on their healthy eating and weight loss goals yet feel overwhelmed and stuck about what to eat to not only reach their goals but to nourish their bodies to thrive. This is not just another healthy eating podcast! Its going to give you real practical advice and support and set you up for long lasting success! Jen Wheeler, founder of The Active Bod and creator of the Real Nourish meal prep mixes is a qualified educator and author who will help you get in control of your eating with easy actionable steps that fit into your busy lifestyle so you can quit the on off start stop dieting and feel confident and empowered to becoming the healthiest happiest version of you. So hit that “follow” button and tune in every week to have healthy eating and weight loss explained to you in a way that finally makes sense! Get ready to feel empowered and motivated to reach your goals without the confusion and overwhelm. Make sure you hit follow and come connect with me on Instagram @theactivebod and @therealnourish_ You can check out my FREE and paid programs or join the HYPE GAL Membership at the-active-bod.com.
Episodes
Tuesday Aug 19, 2025
Tuesday Aug 19, 2025
Still not seeing weight loss results even though you're trying to eat healthy? In this episode, I break down why you're not losing weight and how to fix your food mindset so you can finally build sustainable healthy eating habits that actually last especially if you're a busy woman who’s tried every diet under the sun.
I'm sure you've heard people say, "You need to fix your food mindset."
But what does that actually mean?
And how is your mindset impacting your healthy eating habits, weight loss efforts, and long-term success?
We're unpacking the top mindset blocks that keep you stuck in all-or-nothing thinking, the unrealistic expectations that sabotage consistency, and why your relationship with food matters more than any quick fix plan.
REGISTER for my FREE Masterclass HERE To Get Unstuck with Your Weight Loss Goals and Discover Why You're Not Losing Weight and Exactly What To Do Instead!
DOWNLOAD your FREE Healthy Eating and Weight Loss Guide HERE
And if you’re ready to start your journey to a healthier, happier more confident you.
Join The Healthy Eating Hype Gal Community HERE
Read my book and story HERE
SHOP my favourite protein powder HAPPYWAY use code HAPPYACTIVEBOD to save.
Use code THEHEALTHYHER for 10% off Real Nourish meal prep mixes HERE
Tuesday Aug 26, 2025
Tuesday Aug 26, 2025
Weight Loss Meal Plan vs Flexible Dieting: What Works Best for Sustainable Weight Loss for Busy Women?
What is the best meal plan for weight loss, or should you be trying flexible dieting instead?
If you’ve ever felt overwhelmed by all the options in the healthy eating and weight loss space, you’re not alone. From strict food rules to conflicting advice, it’s hard to know which path is right for you.
In this episode, I’m breaking down the key differences between a structured weight loss meal plan and the freedom of flexible dieting for women. I’ll walk you through how I made both work for me to achieve sustainable weight loss as a busy woman without restriction, overwhelm, or starting over every Monday.
Let’s uncomplicate healthy eating and finally make weight loss feel simple, doable, and tailored to your real life.
Tune in now to learn:
- When to use a weight loss meal plan
- What is flexible dieting and how does it actually work
- The mindset shift that helped me ditch perfection
- How to use meal plans and flexible dieting to your advantage to create a healthy eating routine that lasts
This is your permission slip to stop doing it all perfectly and start doing what works for you.
REGISTER for my FREE Masterclass HERE To Get Unstuck with Your Weight Loss Goals and Discover Why You're Not Losing Weight and Exactly What To Do Instead!
DOWNLOAD your FREE Healthy Eating and Weight Loss Guide HERE
And if you’re ready to start your journey to a healthier, happier more confident you.
Join The Healthy Eating Hype Gal Community HERE
Read my book and story HERE
SHOP my favourite protein powder HAPPYWAY use code HAPPYACTIVEBOD to save.
Use code THEHEALTHYHER for 10% off Real Nourish meal prep mixes HERE
Tuesday Sep 02, 2025
Tuesday Sep 02, 2025
Get my 7 DAY HEALTHY EATING RESET CHECKLIST Download FREE
https://the-active-bod.com/pages/7-day-healthy-eating-reset-checklist
We way overcomplicate healthy eating and weight loss especially as busy, time-poor women trying to do it all. In this episode of The Healthy Her Podcast, I’m giving you simple, doable tips you can start using over the next 7 days to feel back on track without the overwhelm.
These simple tips will make you:
– Feel more energised and clear-headed
– Experience less hunger and more satisfaction after meals
– Notice better sleep and recovery
– Feel confident in your food choices, even on your busiest days
You don’t need a new diet or to eat a very low-calorie restrictive diet you need a clear plan. Press play now, download your free Healthy Eating Reset Checklist, and let’s simplify what works.
Healthy eating and weight loss do not need to be complicated we just haven’t been taught how to do it simply. This episode gives you practical actions to make real progress without the all-or-nothing mindset.
REGISTER for my FREE Masterclass HERE To Get Unstuck with Your Weight Loss Goals
DOWNLOAD your FREE Healthy Eating and Weight Loss Guide HERE
And if you’re ready to start your journey to a healthier, happier more confident you.
Join The Healthy Eating Hype Gal Community HERE
Read my book and story HERE
SHOP my favourite protein powder HAPPYWAY use code HAPPYACTIVEBOD to save.
Use code THEHEALTHYHER for 10% off Real Nourish meal prep mixes HERE
Tuesday Sep 09, 2025
Tuesday Sep 09, 2025
When it comes to healthy eating and weight loss, most people assume overeating is the problem but often, the real issue is not eating enough calories throughout the day or following an unbalanced daily diet. In this episode of The Healthy Her Podcast, we explore the 5 signs you’re not eating enough calories for weight loss and why this can cause your weight loss to stall.
You’ll learn how to spot if you’re under-eating and sabotaging your weight loss, why eating too little can slow your metabolism, and how to create a balanced, high-protein, low-calorie meal plan that supports steady fat loss.
If you’re a busy woman hitting weight loss plateaus, constantly feeling tired or hungry, or struggling to make progress, this episode will provide the clarity and practical tools you need to nourish your body properly and achieve lasting results.
Tune in now to get simple, realistic strategies to stop undereating and finally start seeing progress without overwhelm.
REGISTER for my FREE Masterclass HERE To Get Unstuck with Your Weight Loss Goals
DOWNLOAD your FREE Healthy Eating and Weight Loss Guide HERE
And if you’re ready to start your journey to a healthier, happier more confident you.
Join The Healthy Eating Hype Gal Community HERE
Read my book and story HERE
SHOP my favourite protein powder HAPPYWAY use code HAPPYACTIVEBOD to save.
Use code THEHEALTHYHER for 10% off Real Nourish meal prep mixes HERE
Tuesday Sep 16, 2025
Tuesday Sep 16, 2025
The truth is, you're not alone in the weight loss and healthy eating struggles you face most busy women are going through the same things, but we just don’t talk about them enough.
In this empowering episode of The Healthy Her Podcast, Jen reveals the top 8 weight loss and healthy eating struggles women face and exactly how to fix each one with ease.
If you’ve ever felt stuck in the yo-yo dieting cycle, struggled to stay consistent, or felt lost in all the confusion and overwhelm, this episode is your roadmap to clarity.
Jen breaks down each obstacle and gives you practical, real-life strategies to move forward without restriction, burnout, or starting over every Monday.
You’ll walk away with a fresh new mindset, simple habits that work, and the motivation to finally enjoy your weight loss and healthy eating journey.
Listen now for real talk, simple strategies, and the encouragement every woman needs. Join the Healthy Eating Hype Gal Membership and start your success story today at the-active-bod.com
REGISTER for my FREE Masterclass HERE Why you are not losing weight and exactly what to do instead
DOWNLOAD your FREE Healthy Eating and Weight Loss Guide HERE
And if you’re ready to start your journey to a healthier, happier more confident you.
Join The Healthy Eating Hype Gal Community HERE
Read my book and story HERE
SHOP my favourite protein powder HAPPYWAY use code HAPPYACTIVEBOD to save.
Use code THEHEALTHYHER for 10% off Real Nourish meal prep mixes HERE
Tuesday Sep 23, 2025
Tuesday Sep 23, 2025
Sick of procrastinating with your healthy habits? In this powerful episode of The Healthy Her podcast, Jen dives deep into why busy women procrastinate with weight loss, healthy eating, and exercise routines and how to finally break the cycle.
Whether you're trying to start working out, stick to a meal plan, or find the motivation to meal prep after a long day, this episode is packed with practical mindset shifts and real-life tips you can start using today.
Jen shares the exact reasons we delay action (even when we want to change), and how she personally overcame the same struggle while juggling work, kids, and life.
If you’ve ever said “I know what to do, I just don’t do it,” this episode is your game-changer.
Learn how to stop putting off weight loss goals
Understand the psychology behind procrastination
Discover motivation strategies that actually work for busy women
Turn your good intentions into real progress starting this week
Listen now to finally take control of your health and weight loss journey.
P.S. Ready for a step-by-step simple system that works without the guilt, overwhelm, or diet rules? Join the Healthy Eating Hype Gal Membership, where Jen teaches everything, you need to succeed with long-term healthy eating and sustainable weight loss. No more struggle just clarity, confidence, and results. 💪
REGISTER for my FREE Masterclass HERE To Get Unstuck with Your Weight Loss Goals and Start Achieving Success!
DOWNLOAD your FREE Healthy Eating and Weight Loss Guide HERE
And if you’re ready to start your journey to a healthier, happier more confident you.
Join The Healthy Eating Hype Gal Community HERE
Read my book and story HERE
SHOP my favourite protein powder HAPPYWAY use code HAPPYACTIVEBOD to save.
Use code THEHEALTHYHER for 10% off Real Nourish meal prep mixes HERE
Tuesday Sep 30, 2025
Tuesday Sep 30, 2025
In this inspiring episode, meet Clem a busy working woman juggling multiple jobs, soon-to-be bride, and founder of the amazing charity Project Kindness. Clem shares her real journey from struggling with the all-or-nothing diet mindset for years to achieving a remarkable 10.5kg weight loss through the Healthy Eating Hype Gal Membership.
If you’re a busy woman tired of restrictive diets and looking for practical mindset tips for weight loss success, this episode is for you. Clem also opens up about her mental health journey and her role as a Beyond Blue speaker, providing honest and motivating insights into overcoming challenges while balancing life’s demands.
Tune in to learn how to break free from yo-yo dieting, embrace sustainable healthy eating habits, and build the confidence to thrive especially if you want to lose weight while juggling a busy lifestyle and preparing for life’s big moments like a wedding.
Ready for your weight loss success story? Join The Healthy Eating Hype Gal Membership today!
Join the Number #1 Weight Loss Membership HERE
SHOP my favourite protein powder HAPPYWAY use code HAPPYACTIVEBOD to save.
Use code THEHEALTHYHER for 10% off Real Nourish meal prep mixes HERE
Tuesday Oct 07, 2025
Tuesday Oct 07, 2025
Join the Number #1 Weight Loss and Healthy Eating Membership HERE
Do you struggle with overeating on the weekend and then feeling overwhelmed by food guilt on Monday? You’re not alone. In this episode of The Healthy Her Podcast, I dive into why weekend overeating happens and share simple, effective tips to help you create a balanced, guilt-free approach to weekends without giving up eating out or enjoying your favourite foods.
Learn how to ditch the all-or-nothing mindset and break free from the yo-yo dieting cycle where you eat well during the week but then go “YOLO” and overindulge on weekends.
If you want to stop the cycle of binge eating and guilt, get practical strategies for healthy eating consistency, and make weight loss work for your busy lifestyle, this episode is for you!
Listen now and start your journey to balanced weekend eating and weight loss success for busy women.
SHOP my favourite protein powder HAPPYWAY use code HAPPYACTIVEBOD to save.
Use code THEHEALTHYHER for 10% off Real Nourish meal prep mixes HERE